Do you normally put fries on your salad? Or is this like a new thing? You doing okay?
Do you normally put fries on your salad? Or is this like a new thing? You doing okay?
Nice enough that I actually bothered to take some selfies lol.
Nice enough that I actually bothered to take some selfies lol.
I think the new Halloween tradition is going to be taking silly pictures up north lol.
I think the new Halloween tradition is going to be taking silly pictures up north lol.
111 kg // 245 lbs
BW 95 kg
This is an UGLY lift lol. I lose it at the bottom and muscle it back in place. Then I press it out at the top. 😩
But still a PR! (I’ll put a better looking lift below)
111 kg // 245 lbs
BW 95 kg
This is an UGLY lift lol. I lose it at the bottom and muscle it back in place. Then I press it out at the top. 😩
But still a PR! (I’ll put a better looking lift below)
Glad to see Chadly (and you!) off the bench and putting in work. Asses that won’t quit.
Glad to see Chadly (and you!) off the bench and putting in work. Asses that won’t quit.
I can smell the garlic in my sweat now. ☺️
I can smell the garlic in my sweat now. ☺️
Kaiju No. 8 (S2 OP) x SPECIALZ (King Gnu) (JJK S2 OP)
🔉 on
Kaiju No. 8 (S2 OP) x SPECIALZ (King Gnu) (JJK S2 OP)
🔉 on
They could be side-jumping.
They could be side-jumping.
But that’s 63 blood donations now under my belt. 😤
But that’s 63 blood donations now under my belt. 😤
It is common for works like this to be accused of “gatekeeping culture”.
Cai’s words here are graceful and poignant. This is a perfect response to this kind of statement.
It is common for works like this to be accused of “gatekeeping culture”.
Cai’s words here are graceful and poignant. This is a perfect response to this kind of statement.
BUT IT WAS A PR lmao. Hooray bad gym math brain.
Snatch 84 kg // 185 lbs. BW 95 kg // 210 lbs.
(👇Bonus footage of me eating shit at that weight. That’s what happens when you show fear! 😤)
BUT IT WAS A PR lmao. Hooray bad gym math brain.
Snatch 84 kg // 185 lbs. BW 95 kg // 210 lbs.
(👇Bonus footage of me eating shit at that weight. That’s what happens when you show fear! 😤)
TABATA 40s on/20s, 5 rounds (20 min total)
Rev weighted lunges (L+R)
Banded clamshells (L+R)
BW squats
3R:
DB Arnold press
Seat rev DB flyes
Alt deadstop DB bench press
DB BOR (L+R)
DB tricep ext
DB front raise
30 min CD walk
100 push-ups
TABATA 40s on/20s, 5 rounds (20 min total)
Rev weighted lunges (L+R)
Banded clamshells (L+R)
BW squats
3R:
DB Arnold press
Seat rev DB flyes
Alt deadstop DB bench press
DB BOR (L+R)
DB tricep ext
DB front raise
30 min CD walk
100 push-ups