Last night's Meols Milers group. We also had 12 people start our couch to 5k. #meolsmilers #runningismytherapy #runningfriends #ukrunchat

Lovely run with the Mikkeler Running Club today, our 100th event and post Christmas party. Hosted by the Black Lodge Brewery. Also, volunteering at Birkenhead parkrun this morning. #mrcliverpool #blacklodgebrewery #runningismytherapy #meolsmilers #runningfriends #ukrunchat

A lovely Hilbre Islands run with Wirral Social Runs, followed by a chat and drink at The Black Lodge, West Kirby. #wirralsocialruns #meolsmilers #runningfriends #ukrunchat #runningismytherapy

Christmas parkrun at Delamere yesterday. Thanks to all the volunteers! 1091 runners 😲 #parkrun #ukrunchat #runningismytherapy

A Christmasy Birkenhead parkrun with friends. #birkenheadparkrun #parkrun #meolsmilers #runningismytherapy #runningfriends

Lovely Meols Milers run. Stopped to see a beautiful Christmas window. #meolsmilers #runningismytherapy #runningfriends #ukrunchat

Meols Milers Reindeer Run 🦌 #meolsmilers #runningismytherapy #ukrunchat #reindeerrun #stravaart

Happy Panto Day! Here's a shot I took of the walk down song for Jack and the Beanstalk in Inverness this year. #pantoday #pantoday2024 #lightingdesigner #lightingdesign #imaginetheatre #edencourt #inverness

Meols Milers run. #meolsmilers #runningismytherapy #ukrunchat

Lovely Christmas run with some Meols Milers friends. #meolsmilers #runningfriends #runningismytherapy #ukrunchat

Great to be back up in Inverness to light Jack and the Beanstalk for @imaginetheatre #lighingdesign #lightingdesigner #edencourt #inverness

So last night I got this fantastic award from my run club Meols Milers. Such an amazing group of supportive friends. Thanks for all the club runs, training runs and events that we have done together. #meolsmilers #runningismytherapy #runningfriends #ukrunchat