DJ
@dj71.bsky.social
Music & movie lover
Tech & fitness lover
Concept2 RowErg, BikeErg and SkiErg owner & daily user
Les Mills BodyAttack, Balance, Combat, Pump, Step, Functional Strength, Pilates, Shapes, Strength Development & Thrive instructor
Apple and Garmin owner/fan
Tech & fitness lover
Concept2 RowErg, BikeErg and SkiErg owner & daily user
Les Mills BodyAttack, Balance, Combat, Pump, Step, Functional Strength, Pilates, Shapes, Strength Development & Thrive instructor
Apple and Garmin owner/fan
As my current 10 Les Mills programmes I currently teach aren’t enough 😂 I am now working toward completing 6 additional ones, BodyJam, Core, Dance, RPM, Sprint & Tone 🥰
May 17, 2025 at 12:54 PM
As my current 10 Les Mills programmes I currently teach aren’t enough 😂 I am now working toward completing 6 additional ones, BodyJam, Core, Dance, RPM, Sprint & Tone 🥰
New routine appears to be working well coupled with a few nutrition tweaks. Today marks my muscle mass hitting 120.6lbs (up 4.2lbs) out of the 139.7lbs total I currently weigh, assuming the Tanita segmental body analysis machine I use is accurate. Definitely feel stronger and faster 😊
April 1, 2024 at 2:13 PM
New routine appears to be working well coupled with a few nutrition tweaks. Today marks my muscle mass hitting 120.6lbs (up 4.2lbs) out of the 139.7lbs total I currently weigh, assuming the Tanita segmental body analysis machine I use is accurate. Definitely feel stronger and faster 😊
Another new routine day done and dusted 😊
March 20, 2024 at 3:17 PM
Another new routine day done and dusted 😊
Another active day with new routine.
March 19, 2024 at 2:44 PM
Another active day with new routine.
Starting to get use to the different routine.
March 18, 2024 at 2:35 PM
Starting to get use to the different routine.
First week of a new routine in the bag 🏅
March 17, 2024 at 2:46 PM
First week of a new routine in the bag 🏅
Trying a new routine this week for a little change 😁
March 11, 2024 at 3:19 PM
Trying a new routine this week for a little change 😁
Nice easy active recovery day 😊
March 6, 2024 at 3:18 PM
Nice easy active recovery day 😊
Another day done and dusted
March 4, 2024 at 2:34 PM
Another day done and dusted
Back full throttle after an extended active recovery 😁
February 29, 2024 at 2:58 PM
Back full throttle after an extended active recovery 😁
Nice early morning run to wake me up 😁
First proper outdoor run in a little over 7 months since my operations, far from my usual pace but hopefully get it back eventually.
First proper outdoor run in a little over 7 months since my operations, far from my usual pace but hopefully get it back eventually.
February 11, 2024 at 7:39 AM
Nice early morning run to wake me up 😁
First proper outdoor run in a little over 7 months since my operations, far from my usual pace but hopefully get it back eventually.
First proper outdoor run in a little over 7 months since my operations, far from my usual pace but hopefully get it back eventually.
My Tanita RD545 Segmental Body Analysis from 2nd Jan 2024 after festive splurging compared to today 💪🏼 well on track to get back to my usual 12% average body fat by my initial goal of end of March 😁 my Tanita is always bang on when compared to my gym’s state of the art analyser.
February 7, 2024 at 3:11 PM
My Tanita RD545 Segmental Body Analysis from 2nd Jan 2024 after festive splurging compared to today 💪🏼 well on track to get back to my usual 12% average body fat by my initial goal of end of March 😁 my Tanita is always bang on when compared to my gym’s state of the art analyser.
Todays treadmill run with second Apple Watch Ultra 2 after resetting the fitness calibration on both and recalibrating using my local outdoor running track. Massive improvement on accuracy with both of them. Treadmill showed a distance of 1.716 miles.
February 6, 2024 at 2:26 PM
Todays treadmill run with second Apple Watch Ultra 2 after resetting the fitness calibration on both and recalibrating using my local outdoor running track. Massive improvement on accuracy with both of them. Treadmill showed a distance of 1.716 miles.
Comparison between Concept2 SkiERG, Apple Watch Ultra 2 & Garmin Epix Pro Gen 2 with all 3 using Garmin HRM Pro Plus for heart rate. Using cross country skiing on both devices. Epix pro appears to be most accurate.
February 6, 2024 at 9:21 AM
Comparison between Concept2 SkiERG, Apple Watch Ultra 2 & Garmin Epix Pro Gen 2 with all 3 using Garmin HRM Pro Plus for heart rate. Using cross country skiing on both devices. Epix pro appears to be most accurate.
Started comparing workout data between my Garmin Epix Gen 2 & Apple Watch Ultra 2 with both using my HRM Pro Plus heart rate monitors. The Concept2 calculator I’m assuming is the most accurate closely followed by Ultra 2.
February 6, 2024 at 8:18 AM
Started comparing workout data between my Garmin Epix Gen 2 & Apple Watch Ultra 2 with both using my HRM Pro Plus heart rate monitors. The Concept2 calculator I’m assuming is the most accurate closely followed by Ultra 2.
Decided to reset the fitness calibration data on both my Apple Watch Ultra 2’s and recalibrated using my local outdoor running track. Treadmill today showed 2.207 on my run with Ultra 2 number one, will do exact same treadmill run tomorrow and hopefully get similar results. 😁
February 4, 2024 at 2:57 PM
Decided to reset the fitness calibration data on both my Apple Watch Ultra 2’s and recalibrated using my local outdoor running track. Treadmill today showed 2.207 on my run with Ultra 2 number one, will do exact same treadmill run tomorrow and hopefully get similar results. 😁
A bit more active than I had planned for today.
February 2, 2024 at 7:54 PM
A bit more active than I had planned for today.
Managed to average 14,389m per day for the Concept2 January challenge.😊
February 1, 2024 at 6:32 PM
Managed to average 14,389m per day for the Concept2 January challenge.😊
First attempt at running in over six months since my operations. Will stick to my treadmill until I have enough confidence to return to outdoor running. Considering buying a Stryd sensor as my Apple Watch Ultra 2 was out by over 2/10ths a mile compared to my Garmin Epix Pro 2 & treadmill.
February 1, 2024 at 9:15 AM
First attempt at running in over six months since my operations. Will stick to my treadmill until I have enough confidence to return to outdoor running. Considering buying a Stryd sensor as my Apple Watch Ultra 2 was out by over 2/10ths a mile compared to my Garmin Epix Pro 2 & treadmill.
A slightly lighter training day today for me 😊
January 31, 2024 at 6:59 PM
A slightly lighter training day today for me 😊
Started doing Apple Fitness+ Rowing on 2nd October 2023 with needing to cut back on my running. Another 72 and I’ll have completed all 312, although, they do add two workouts every Monday. At my average rate I should have done all by first week in March 2024 at the latest🏅🚣🏽 @appleinc.bsky.social
January 31, 2024 at 6:48 AM
Started doing Apple Fitness+ Rowing on 2nd October 2023 with needing to cut back on my running. Another 72 and I’ll have completed all 312, although, they do add two workouts every Monday. At my average rate I should have done all by first week in March 2024 at the latest🏅🚣🏽 @appleinc.bsky.social
Finally finding the time to watch this on Disney+ tonight 😎
January 27, 2024 at 5:40 PM
Finally finding the time to watch this on Disney+ tonight 😎
Still getting use to my new Concept2 BikeErg which feels different compared to my usual TechnoGym Bike.
December 28, 2023 at 6:54 AM
Still getting use to my new Concept2 BikeErg which feels different compared to my usual TechnoGym Bike.
Upgraded my fitness room with all three of Concept2’s Ergs at the beginning of November 23 and took part in the holiday challenge to get off to a good start.
December 26, 2023 at 10:28 AM
Upgraded my fitness room with all three of Concept2’s Ergs at the beginning of November 23 and took part in the holiday challenge to get off to a good start.