It might hurt at first but take it nice and slow i recommend you on top so you can control the speed

Pineapple juice just eats up a lot of mucus

It still works honey help sooth the throat and upper chest cinnamon help with all around

Try cinnamon tea with local honey add to taste with some pineapple juice only a two tablespoons of doesn't taste the best but shorten common colds by a couple of days hopefully you feel better soon