Squat @ 125lbs
Bench @ 100lbs.
Squat @ 125lbs
Bench @ 100lbs.
Squats at 120lbs
Bench at 95lbs
Squats at 120lbs
Bench at 95lbs
Squat 5x5@105lbs
Bench 5x5@85lbs
I really want to skip forward on the bench but I'm going to stay at the same increase rate and really tighten up my form.
#gym
Squat 5x5@105lbs
Bench 5x5@85lbs
I really want to skip forward on the bench but I'm going to stay at the same increase rate and really tighten up my form.
#gym
Squat 5x5@90lbs
Bench 5x5@75lbs
Bench still super ez, but a pulled glute makes 90lb squats not hard, but also not ez.
Squat 5x5@90lbs
Bench 5x5@75lbs
Bench still super ez, but a pulled glute makes 90lb squats not hard, but also not ez.