How do you bring mindfulness into your day?
Share your tips and inspirations in the comments below, let's learn from each other!
#Mindfulness #MentalHealth #Wellbeing #SelfCare #MentalHealthMatters #MindfulLiving #HereAndNow #Mindful #StressRelief #SelfAwareness #NHS
www.nhs.uk/mental-healt...

But research shows this simple practice is powerful: mindfulness can help reduce stress, increase focus, and deepen self-awareness.

👉 Learn more & join us: onlinevents.co.uk/event/dying-...

#WSPD #ExistentialTherapy #SuicidePrevention #EA

As part of the Existential Academy annual conference, @emmyvandeurzen.bsky.social will lead a session on “Losing the Will to Live”, exploring how existential therapy can engage with hopelessness and support people in rediscovering reasons to live.

#MentalHealthMatters #SuicideAwareness #TherapeuticConversations