Digital Wellness Lab
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digitalwellnesslab.bsky.social
Digital Wellness Lab
@digitalwellnesslab.bsky.social
The Digital Wellness Lab at Boston Children's Hospital is a nonprofit research center seeking to understand and promote positive and healthy digital media experiences for young people, from birth through young adulthood. https://digitalwellnesslab.org/
🎉 2025 Digital Wellness Resolutions: Teen & Young Adult Edition 🎉

For teens and young adults, digital devices can be a lifeline to friendships, education, and self-expression. Finding balance is key to keeping tech a positive part of life.
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January 9, 2025 at 4:02 PM
🎉 2025 Digital Wellness Resolutions: Grade School–Tween Edition
As kids grow, so does their relationship with technology. For grade schoolers & tweens, digital wellness is about building healthy habits, encouraging balance, & fostering skills and independence—while staying connected to their family.
January 8, 2025 at 6:17 PM
🎉 2025 Digital Wellness Resolutions: Birth–Preschool
As we enter 2025, the Digital Wellness Lab is here to help families set research-based practical, healthy screen use habits—starting with our littlest ones. For the youngest kids, digital wellness is about connection, balance, & intentionality.
January 7, 2025 at 5:14 PM
🚨 New Year, New Priorities
Entering 2025, the digital landscape continues to shape how young people learn, socialize, & grow.

At the Digital Wellness Lab, we're devoted to understanding the challenges & providing evidence-based strategies to raise healthy kids in a digital world.
#DigitalWellness
January 6, 2025 at 8:28 PM