☆ my goal is to OMAD or fast everyday
☆ I make an exception when I visit my family once a week
☆ OMADs can be high calorie when I’m eating w friends, otherwise they should be as low cal as possible
☆ I only drink water, black coffee, and zero sugar energy
☆ my goal is to OMAD or fast everyday
☆ I make an exception when I visit my family once a week
☆ OMADs can be high calorie when I’m eating w friends, otherwise they should be as low cal as possible
☆ I only drink water, black coffee, and zero sugar energy
Intake - 900 cals
We had a rough two days but I’m back on track today
Intake - 900 cals
We had a rough two days but I’m back on track today
Intake - ~900
Intake - ~900
153lbs
Metab day cause I’ve been in a plateau - no cal count
153lbs
Metab day cause I’ve been in a plateau - no cal count