Chelsey Love
@dietitianchels.bsky.social
Traded ocean for mountains
Realistic health / mom life
📍Calgary, AB 🇨🇦
☕️🥗🚴🏼♀️🌮🍎🍦🍳💪🏼💉🥑😷🍻🫶🏼
Realistic health / mom life
📍Calgary, AB 🇨🇦
☕️🥗🚴🏼♀️🌮🍎🍦🍳💪🏼💉🥑😷🍻🫶🏼
My favourite exercise ❤️
April 7, 2025 at 5:33 PM
My favourite exercise ❤️
We have arrived ☀️🌷🚴🏼♀️
April 6, 2025 at 4:45 PM
We have arrived ☀️🌷🚴🏼♀️
4yo: “Mom you have some white hairs coming out of your dark hair. I think you’re turning into a granny.”
Me: yep, I’m almost 40, kid. Not a granny yet though.
4yo: At least you’re not dead.
💀
Me: yep, I’m almost 40, kid. Not a granny yet though.
4yo: At least you’re not dead.
💀
April 5, 2025 at 5:48 PM
4yo: “Mom you have some white hairs coming out of your dark hair. I think you’re turning into a granny.”
Me: yep, I’m almost 40, kid. Not a granny yet though.
4yo: At least you’re not dead.
💀
Me: yep, I’m almost 40, kid. Not a granny yet though.
4yo: At least you’re not dead.
💀
Dammit the experts were right.
Reading a book before bed gives you a better sleep than a series of 15 second videos.
😉
Reading a book before bed gives you a better sleep than a series of 15 second videos.
😉
March 8, 2025 at 5:15 PM
Dammit the experts were right.
Reading a book before bed gives you a better sleep than a series of 15 second videos.
😉
Reading a book before bed gives you a better sleep than a series of 15 second videos.
😉
Imagine if food had a marketing budget.
(Smiling people living life, playing sports, then comfortably buttoning up dress pants)
…..
“Ask your dietitian if 2 kiwis a day may be right for you.”
🥝🥝
IYKYK
(Smiling people living life, playing sports, then comfortably buttoning up dress pants)
…..
“Ask your dietitian if 2 kiwis a day may be right for you.”
🥝🥝
IYKYK
March 8, 2025 at 2:34 AM
Imagine if food had a marketing budget.
(Smiling people living life, playing sports, then comfortably buttoning up dress pants)
…..
“Ask your dietitian if 2 kiwis a day may be right for you.”
🥝🥝
IYKYK
(Smiling people living life, playing sports, then comfortably buttoning up dress pants)
…..
“Ask your dietitian if 2 kiwis a day may be right for you.”
🥝🥝
IYKYK
Watching hockey as a family (Go Canada Go!) and the way my kids are *fascinated* by the commercials 😂….
Anyways, I nailed the “well back in MY day” speech.
Anyways, I nailed the “well back in MY day” speech.
February 21, 2025 at 2:12 AM
Watching hockey as a family (Go Canada Go!) and the way my kids are *fascinated* by the commercials 😂….
Anyways, I nailed the “well back in MY day” speech.
Anyways, I nailed the “well back in MY day” speech.
If you’re in an exercise rut or having a hard time getting started:
Pick a show that you enjoy (maybe it has lots of cliff-hangers!) and MOVE while you watch it.
Walk in place? Squats?Weights?
Even 10 minutes is a win over 0 minutes.
My treadmill show is Love is Blind 👀
Pick a show that you enjoy (maybe it has lots of cliff-hangers!) and MOVE while you watch it.
Walk in place? Squats?Weights?
Even 10 minutes is a win over 0 minutes.
My treadmill show is Love is Blind 👀
February 17, 2025 at 4:07 AM
If you’re in an exercise rut or having a hard time getting started:
Pick a show that you enjoy (maybe it has lots of cliff-hangers!) and MOVE while you watch it.
Walk in place? Squats?Weights?
Even 10 minutes is a win over 0 minutes.
My treadmill show is Love is Blind 👀
Pick a show that you enjoy (maybe it has lots of cliff-hangers!) and MOVE while you watch it.
Walk in place? Squats?Weights?
Even 10 minutes is a win over 0 minutes.
My treadmill show is Love is Blind 👀
Reminder to book that appointment you are putting off. Dentist? Pap? Eye exam? Mammogram? Get it on the schedule and get it done.
Self care isn’t always the little luxuries. 🫶🏼💅🏼
Self care isn’t always the little luxuries. 🫶🏼💅🏼
February 13, 2025 at 9:10 PM
Reminder to book that appointment you are putting off. Dentist? Pap? Eye exam? Mammogram? Get it on the schedule and get it done.
Self care isn’t always the little luxuries. 🫶🏼💅🏼
Self care isn’t always the little luxuries. 🫶🏼💅🏼
What you do MOST of the time matters more than what happens only sometimes.
Habits, systems and patterns matter more than micromanaging every nutrient.
Consistency matters more than intensity.
Habits, systems and patterns matter more than micromanaging every nutrient.
Consistency matters more than intensity.
February 5, 2025 at 7:08 PM
What you do MOST of the time matters more than what happens only sometimes.
Habits, systems and patterns matter more than micromanaging every nutrient.
Consistency matters more than intensity.
Habits, systems and patterns matter more than micromanaging every nutrient.
Consistency matters more than intensity.
The other app used to be fun. I don’t recognize it anymore.
I met some awesome people on that app, and some even in real life.
It’s been deleted off my phone for ages but I would occasionally lurk on the computer. 👀
She gone ✌🏼
I met some awesome people on that app, and some even in real life.
It’s been deleted off my phone for ages but I would occasionally lurk on the computer. 👀
She gone ✌🏼
February 5, 2025 at 4:26 PM
The other app used to be fun. I don’t recognize it anymore.
I met some awesome people on that app, and some even in real life.
It’s been deleted off my phone for ages but I would occasionally lurk on the computer. 👀
She gone ✌🏼
I met some awesome people on that app, and some even in real life.
It’s been deleted off my phone for ages but I would occasionally lurk on the computer. 👀
She gone ✌🏼
Slow weekend mornings 👌🏼☕️☀️
January 25, 2025 at 5:14 PM
Slow weekend mornings 👌🏼☕️☀️
Getting sick sucks. 🤧🦠
No supplement will take the place of healthy habits.
🥦Balanced nutrition including vegetables/fruit/protein
🧼Good handwashing.
🏃🏼♀️Regular exercise.
💉Stay up to date.
😴Enough sleep.
💦Hydration.
😷 Wear a well fitted mask, especially in healthcare & crowded indoor settings
No supplement will take the place of healthy habits.
🥦Balanced nutrition including vegetables/fruit/protein
🧼Good handwashing.
🏃🏼♀️Regular exercise.
💉Stay up to date.
😴Enough sleep.
💦Hydration.
😷 Wear a well fitted mask, especially in healthcare & crowded indoor settings
January 22, 2025 at 9:28 PM
Getting sick sucks. 🤧🦠
No supplement will take the place of healthy habits.
🥦Balanced nutrition including vegetables/fruit/protein
🧼Good handwashing.
🏃🏼♀️Regular exercise.
💉Stay up to date.
😴Enough sleep.
💦Hydration.
😷 Wear a well fitted mask, especially in healthcare & crowded indoor settings
No supplement will take the place of healthy habits.
🥦Balanced nutrition including vegetables/fruit/protein
🧼Good handwashing.
🏃🏼♀️Regular exercise.
💉Stay up to date.
😴Enough sleep.
💦Hydration.
😷 Wear a well fitted mask, especially in healthcare & crowded indoor settings
It’s a cold 🥶 Sunday, we’re relaxing at home, AND:
✅ 5 minute Meal plan meeting with the family
✅ Grocery delivery order placed, arriving tomorrow
✅ Laundry going
✅ Workout done #peloton
✅ upcoming workouts planned & in the calendar.
Feeling ready for the week!
✅ 5 minute Meal plan meeting with the family
✅ Grocery delivery order placed, arriving tomorrow
✅ Laundry going
✅ Workout done #peloton
✅ upcoming workouts planned & in the calendar.
Feeling ready for the week!
January 19, 2025 at 8:23 PM
It’s a cold 🥶 Sunday, we’re relaxing at home, AND:
✅ 5 minute Meal plan meeting with the family
✅ Grocery delivery order placed, arriving tomorrow
✅ Laundry going
✅ Workout done #peloton
✅ upcoming workouts planned & in the calendar.
Feeling ready for the week!
✅ 5 minute Meal plan meeting with the family
✅ Grocery delivery order placed, arriving tomorrow
✅ Laundry going
✅ Workout done #peloton
✅ upcoming workouts planned & in the calendar.
Feeling ready for the week!
I can be an organizational nightmare at times but can plan out the entire summer by the end of January.
(parent PSA: camps and cottages book up quickly!)
(parent PSA: camps and cottages book up quickly!)
January 14, 2025 at 11:29 PM
I can be an organizational nightmare at times but can plan out the entire summer by the end of January.
(parent PSA: camps and cottages book up quickly!)
(parent PSA: camps and cottages book up quickly!)
Weekend well spent in Kananaskis.
Troll falls and the Nordic Spa 🥾🏃🏼♀️💆🏼♀️
Troll falls and the Nordic Spa 🥾🏃🏼♀️💆🏼♀️
January 13, 2025 at 4:02 AM
Weekend well spent in Kananaskis.
Troll falls and the Nordic Spa 🥾🏃🏼♀️💆🏼♀️
Troll falls and the Nordic Spa 🥾🏃🏼♀️💆🏼♀️
The 2020 babies are registering for kindergarten to start this fall. 🤯
January 10, 2025 at 4:59 PM
The 2020 babies are registering for kindergarten to start this fall. 🤯
Rested. Unbothered. Hydrated. Moisturized. Regular. Happy. Flexible. Focused. Strong. Flourishing.
January 5, 2025 at 8:19 PM
Rested. Unbothered. Hydrated. Moisturized. Regular. Happy. Flexible. Focused. Strong. Flourishing.
Holiday break ❤️
The house is a mess and decorations are still up. We skated, tubed and snowboarded. We cooked, we baked, we played board games. We watched movies, we snuggled, saw friends, worked a little, decluttered a little, and slept in.
Bring on 2025, I’m ready for you.
The house is a mess and decorations are still up. We skated, tubed and snowboarded. We cooked, we baked, we played board games. We watched movies, we snuggled, saw friends, worked a little, decluttered a little, and slept in.
Bring on 2025, I’m ready for you.
January 5, 2025 at 1:05 AM
Holiday break ❤️
The house is a mess and decorations are still up. We skated, tubed and snowboarded. We cooked, we baked, we played board games. We watched movies, we snuggled, saw friends, worked a little, decluttered a little, and slept in.
Bring on 2025, I’m ready for you.
The house is a mess and decorations are still up. We skated, tubed and snowboarded. We cooked, we baked, we played board games. We watched movies, we snuggled, saw friends, worked a little, decluttered a little, and slept in.
Bring on 2025, I’m ready for you.
Sobbing during a live stream was unexpected but here we are 🥹
December 9, 2024 at 7:43 AM
Sobbing during a live stream was unexpected but here we are 🥹
Tomorrow, baby B, my little 2020 🌈, turns 4! She is sweet, goofy, and loves to pretend. She gives the best hugs. She loves to learn and is working hard on her sports and her printing. This age is magic! B you completed our family in the most special way. Love you always sweetheart. 💖
November 26, 2024 at 7:28 PM
Tomorrow, baby B, my little 2020 🌈, turns 4! She is sweet, goofy, and loves to pretend. She gives the best hugs. She loves to learn and is working hard on her sports and her printing. This age is magic! B you completed our family in the most special way. Love you always sweetheart. 💖
This baby girl is 7 tomorrow 🥹❤️. 7 feels…not so little anymore. 7 is a big kid. She reads stories to her little sister. She’s excelling at school and her sports. She asks the smartest, most profound questions. She changed my life, forever, in the best way. Love you, M.
November 23, 2024 at 9:25 PM
This baby girl is 7 tomorrow 🥹❤️. 7 feels…not so little anymore. 7 is a big kid. She reads stories to her little sister. She’s excelling at school and her sports. She asks the smartest, most profound questions. She changed my life, forever, in the best way. Love you, M.
I wonder if any of my neighbours saw me EAT IT on my front step yesterday. Anyways my ankle is so sore and I remembered this meme by @thenatewolf.bsky.social 🫠
November 23, 2024 at 12:17 AM
I wonder if any of my neighbours saw me EAT IT on my front step yesterday. Anyways my ankle is so sore and I remembered this meme by @thenatewolf.bsky.social 🫠
Easy no cook breakfast on repeat this week:
✨Yogurt (use Greek or Skyr for more protein)
✨Chopped apple (or whatever fruit you have)
✨Bran buds (start with a Tbsp or 2 and work your way up to more. I like 1/4 cup)
✨cinnamon
Tasty, quick, filling. ✅✅✅
✨Yogurt (use Greek or Skyr for more protein)
✨Chopped apple (or whatever fruit you have)
✨Bran buds (start with a Tbsp or 2 and work your way up to more. I like 1/4 cup)
✨cinnamon
Tasty, quick, filling. ✅✅✅
November 22, 2024 at 3:27 PM
Easy no cook breakfast on repeat this week:
✨Yogurt (use Greek or Skyr for more protein)
✨Chopped apple (or whatever fruit you have)
✨Bran buds (start with a Tbsp or 2 and work your way up to more. I like 1/4 cup)
✨cinnamon
Tasty, quick, filling. ✅✅✅
✨Yogurt (use Greek or Skyr for more protein)
✨Chopped apple (or whatever fruit you have)
✨Bran buds (start with a Tbsp or 2 and work your way up to more. I like 1/4 cup)
✨cinnamon
Tasty, quick, filling. ✅✅✅
Happy “use up your 2024 health benefits” season for those who celebrate!
I have some daytime availability - reach out on chelseylovenutrition.com to get started!
I have some daytime availability - reach out on chelseylovenutrition.com to get started!
Chelsey Love Nutrition
Calgary Registered Dietitian and Nutritionist helping people achieve their ultimate health through real food and real nutrition. No gimmicks, fad diets or restrictive eating. Specializing in weight lo...
chelseylovenutrition.com
November 19, 2024 at 8:08 PM
Happy “use up your 2024 health benefits” season for those who celebrate!
I have some daytime availability - reach out on chelseylovenutrition.com to get started!
I have some daytime availability - reach out on chelseylovenutrition.com to get started!