Diabetes Meal Plans
@diabetesmealplans.bsky.social
Dr Jedha & the DMP Team provide proven #nutrition & natural strategies for #type2diabetes and #prediabetes to lower #bloodsugar and #A1c, #loseweight, and reduce or stop medications. https://diabetesmealplans.com
For managing #bloodsugar & boosting #health, leafy greens like spinach, kale, and collard greens are true powerhouses.
Packed with fiber & loaded with essential vitamins & minerals, these greens help support #insulin sensitivity, reduce #inflammation & satisfy the appetite. Aim for 1 cup a day.
Packed with fiber & loaded with essential vitamins & minerals, these greens help support #insulin sensitivity, reduce #inflammation & satisfy the appetite. Aim for 1 cup a day.
December 12, 2024 at 7:13 PM
For managing #bloodsugar & boosting #health, leafy greens like spinach, kale, and collard greens are true powerhouses.
Packed with fiber & loaded with essential vitamins & minerals, these greens help support #insulin sensitivity, reduce #inflammation & satisfy the appetite. Aim for 1 cup a day.
Packed with fiber & loaded with essential vitamins & minerals, these greens help support #insulin sensitivity, reduce #inflammation & satisfy the appetite. Aim for 1 cup a day.
The key with snacks is protein. #Snacks that provide high-quality protein help satisfy the appetite and keep #bloodsugarlevels stable.
#type2diabetes #prediabetes #insulinresistance #t2diabetes #t2dm #diabetesmealplans #diabetesnutrition #diabetes
#type2diabetes #prediabetes #insulinresistance #t2diabetes #t2dm #diabetesmealplans #diabetesnutrition #diabetes
December 10, 2024 at 8:52 PM
The key with snacks is protein. #Snacks that provide high-quality protein help satisfy the appetite and keep #bloodsugarlevels stable.
#type2diabetes #prediabetes #insulinresistance #t2diabetes #t2dm #diabetesmealplans #diabetesnutrition #diabetes
#type2diabetes #prediabetes #insulinresistance #t2diabetes #t2dm #diabetesmealplans #diabetesnutrition #diabetes
Carbohydrates have the biggest influence on #bloodsugarlevels, that's why you read a lot about them for #type2diabetes and #prediabetes.
Doesn't mean avoiding all #carbohydrates but choosing mainly vegetables, which are a carb, is the best way to minimize blood sugar & insulin spikes & lower A1c
Doesn't mean avoiding all #carbohydrates but choosing mainly vegetables, which are a carb, is the best way to minimize blood sugar & insulin spikes & lower A1c
December 4, 2024 at 7:15 PM
Carbohydrates have the biggest influence on #bloodsugarlevels, that's why you read a lot about them for #type2diabetes and #prediabetes.
Doesn't mean avoiding all #carbohydrates but choosing mainly vegetables, which are a carb, is the best way to minimize blood sugar & insulin spikes & lower A1c
Doesn't mean avoiding all #carbohydrates but choosing mainly vegetables, which are a carb, is the best way to minimize blood sugar & insulin spikes & lower A1c
👋 Hi @bsky.app ! We’re Diabetes Meal Plans (DMP)—the go-to resource for practical, evidence-based #nutrition to support people with #type2diabetes and #prediabetes. 🌟
Our mission? Empowering people with clear, easy-to-follow science-backed advice to lower #bloodsugar, improve #A1c & feel amazing!
Our mission? Empowering people with clear, easy-to-follow science-backed advice to lower #bloodsugar, improve #A1c & feel amazing!
December 3, 2024 at 11:56 PM
👋 Hi @bsky.app ! We’re Diabetes Meal Plans (DMP)—the go-to resource for practical, evidence-based #nutrition to support people with #type2diabetes and #prediabetes. 🌟
Our mission? Empowering people with clear, easy-to-follow science-backed advice to lower #bloodsugar, improve #A1c & feel amazing!
Our mission? Empowering people with clear, easy-to-follow science-backed advice to lower #bloodsugar, improve #A1c & feel amazing!