Dhyani Patel
@dhyanipatel.bsky.social
As a future healthcare provider I will use nutritional counseling for my patients and be sure to emphasize the importance of knowing what we are eating. I will help them by teaching them techniques and telling them how to stay motivated and committed to see results. #beh353 @beh353.bsky.social
April 22, 2025 at 1:03 PM
As a future healthcare provider I will use nutritional counseling for my patients and be sure to emphasize the importance of knowing what we are eating. I will help them by teaching them techniques and telling them how to stay motivated and committed to see results. #beh353 @beh353.bsky.social
I liked seeing this post especially as I prep for my board exams because I tend to have a big list of things to do throughout the day but I think cutting them down and working on doing a few things well instead of doing multiple things is important as this post highlights even when studying.
April 21, 2025 at 5:34 PM
I liked seeing this post especially as I prep for my board exams because I tend to have a big list of things to do throughout the day but I think cutting them down and working on doing a few things well instead of doing multiple things is important as this post highlights even when studying.
This was a post I loved to see right before finals week as it gives us a way to train our brains to develop healthy habits and when it comes to studying that can be important. It also is important do do other healthy things besides eat healthy to feel energized enough to even study for finals!
April 17, 2025 at 1:57 PM
This was a post I loved to see right before finals week as it gives us a way to train our brains to develop healthy habits and when it comes to studying that can be important. It also is important do do other healthy things besides eat healthy to feel energized enough to even study for finals!
One of the strategies I use during finals to make sure I eat enough nutrients and not have to stress about how much time I will be wasting making food instead of studying is by meal prepping. One of my favorite dishes is an orzo salad. It is also well balanced and easy. #beh353 @beh353.bsky.social
Orzo Salad - Love and Lemons
This easy orzo salad recipe is filled with feta, chickpeas, olives, fresh herbs, veggies, and Greek dressing. A delicious, healthy side dish!
www.loveandlemons.com
April 17, 2025 at 1:54 PM
One of the strategies I use during finals to make sure I eat enough nutrients and not have to stress about how much time I will be wasting making food instead of studying is by meal prepping. One of my favorite dishes is an orzo salad. It is also well balanced and easy. #beh353 @beh353.bsky.social
This post talks about ingredients and things to watch out for when choosing healthy meals and foods, this is important as a parent trying to teach their children what is necessarily good and bad! Being able to learn early on can promote long term healthy habits.
Guess what? Nutrition rules have changed. Organic = healthy, artificial colors were the real problem, and if you can’t pronounce it, don’t eat it. Finally, a foolproof system!
(Or is it? 🤔)
Check out my completely serious April Fools’ Day blog here: www.shelleyrael.com/blog/april-f...
(Or is it? 🤔)
Check out my completely serious April Fools’ Day blog here: www.shelleyrael.com/blog/april-f...
The New Rules for Healthy Eating (April Fools!) — Real World Nutrition
Forget nutrition science! If a food is organic, free of artificial colors, and has no “scary” ingredients, it must be healthy… right? A satirical take on today’s food fads.
www.shelleyrael.com
April 8, 2025 at 6:59 PM
This post talks about ingredients and things to watch out for when choosing healthy meals and foods, this is important as a parent trying to teach their children what is necessarily good and bad! Being able to learn early on can promote long term healthy habits.
This is a great article with resources for both parents and children when it comes to choosing healthy meals to eat an what should be included. It not only provides factual information that is easy to follow but also coloring for children that can promote healthy habits. @beh353.bsky.social #beh353
Kid's Healthy Eating Plate - The Nutrition Source
The Kid’s Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving. At a glance, the graphic features
nutritionsource.hsph.harvard.edu
April 8, 2025 at 6:54 PM
This is a great article with resources for both parents and children when it comes to choosing healthy meals to eat an what should be included. It not only provides factual information that is easy to follow but also coloring for children that can promote healthy habits. @beh353.bsky.social #beh353
When talking to a future client we want to give them other things besides dietary habits to help create a change in their lifestyle. Some of the things below listed are great things to consider into your daily life when it comes to behavioral changes that you want to implement into your life.
April 2, 2025 at 2:16 PM
When talking to a future client we want to give them other things besides dietary habits to help create a change in their lifestyle. Some of the things below listed are great things to consider into your daily life when it comes to behavioral changes that you want to implement into your life.
Something that struck out in Tom's story was how he would eat good some days and junk food the others. This is something that don't often think about as providers when planning and I will talk to future clients how it's common they shouldn't feel bad about it on bad days. @beh353.bsky.social #beh353
April 2, 2025 at 2:14 PM
Something that struck out in Tom's story was how he would eat good some days and junk food the others. This is something that don't often think about as providers when planning and I will talk to future clients how it's common they shouldn't feel bad about it on bad days. @beh353.bsky.social #beh353
When it comes to obesity and changing your lifestyle it can be important to make decision that will give you long lasting results rather then short term, being consistent rather then extreme was something that I loved seeing in this post because many of us jump into doing too much and falling off.
March 25, 2025 at 12:55 PM
When it comes to obesity and changing your lifestyle it can be important to make decision that will give you long lasting results rather then short term, being consistent rather then extreme was something that I loved seeing in this post because many of us jump into doing too much and falling off.
Something that James Corden talks about in his video was the lack of knowledge that many individuals have on a healthy diet which can contribute to obesity. Not everyone has assess to something like a nutritionist or technology or classes that teach them. @beh353.bsky.social #beh353
March 25, 2025 at 12:51 PM
Something that James Corden talks about in his video was the lack of knowledge that many individuals have on a healthy diet which can contribute to obesity. Not everyone has assess to something like a nutritionist or technology or classes that teach them. @beh353.bsky.social #beh353
I loved seeing this post as it gives strategies to fill us up with small meals. Being a student we don't get a lot of time on our hands and when we are hungry don't have time to eat, so when we do utilizing these strategies to be full longer definitely can be beneficial and help being hungry often.
March 23, 2025 at 8:07 PM
I loved seeing this post as it gives strategies to fill us up with small meals. Being a student we don't get a lot of time on our hands and when we are hungry don't have time to eat, so when we do utilizing these strategies to be full longer definitely can be beneficial and help being hungry often.
A barrier I can relate to is the lack of time we have as students to prepare healthy meals. This has beens something that has been a constant difficulty especially after college started because we have so much going on the time we have is not enough to make healthy meals. @beh353.bsky.social #beh353
March 23, 2025 at 8:03 PM
A barrier I can relate to is the lack of time we have as students to prepare healthy meals. This has beens something that has been a constant difficulty especially after college started because we have so much going on the time we have is not enough to make healthy meals. @beh353.bsky.social #beh353
This is something that was an interesting read and shows the importance of eating foods with high fiber, whole plant foods, and can help get your vitamins and minerals in with a balanced plate overall for a low amount of calories!
March 11, 2025 at 1:40 PM
This is something that was an interesting read and shows the importance of eating foods with high fiber, whole plant foods, and can help get your vitamins and minerals in with a balanced plate overall for a low amount of calories!
Greens powder is something that has been more commonly seen nowadays and is something I have been looking into using. Students and others sometimes are busy, don't get enough time to focus on their diets and end up using supplements like these to help get their greens in! @beh353.bsky.social #beh353
March 11, 2025 at 1:37 PM
Greens powder is something that has been more commonly seen nowadays and is something I have been looking into using. Students and others sometimes are busy, don't get enough time to focus on their diets and end up using supplements like these to help get their greens in! @beh353.bsky.social #beh353
I loved reading this as it highlights interesting factors to help individuals to understand that eating healthy does't mean you can't occasionally pick up something sweet. It is more about changing lifestyle habits and this is something that would be good for patients trying to change their habits.
There is no “one right way” to eat. Healthy eating is not about being perfect for a day or a few months. Your lifestyle will always be a work in progress. Consequently, making dietary changes is something you commit to for the rest of your life.
Consumer | Family
Every week there is some new food myth to contend with. Whether you see or hear it on television, radio, magazine covers or a social media feed, it can lead to confusion.
"Influencers" who offer nut...
rustnutrition.com
February 24, 2025 at 8:21 PM
I loved reading this as it highlights interesting factors to help individuals to understand that eating healthy does't mean you can't occasionally pick up something sweet. It is more about changing lifestyle habits and this is something that would be good for patients trying to change their habits.
This article not only talks about how sugar can play a role in an individuals health but also highlights findings from the WHO which helps the credibility of the source to be high quality. It also uses simple language which can help patients understand information easily. @beh353.bsky.social #beh353
Don’t Use Artificial Sweeteners for Weight Loss, WHO Says
The WHO's advice is based on a review that found products containing aspartame and stevia—like diet soda—don’t help reduce body fat
time.com
February 24, 2025 at 8:14 PM
This article not only talks about how sugar can play a role in an individuals health but also highlights findings from the WHO which helps the credibility of the source to be high quality. It also uses simple language which can help patients understand information easily. @beh353.bsky.social #beh353
This is a great post to keep in mind as it includes low carb breakfast meals that are nutrient dense, this could be something that is good for someone doing a fad diet (keto diet specifically) so that the meal includes all sources of nutrients.
February 23, 2025 at 6:35 PM
This is a great post to keep in mind as it includes low carb breakfast meals that are nutrient dense, this could be something that is good for someone doing a fad diet (keto diet specifically) so that the meal includes all sources of nutrients.
A fad diet that I have always been interested to learn more about is a keto diet. Although something I wonder is when trying to cut carbs and imbed more fats can this lead to higher chances of eating too much processed fats rather then unsaturated fats? #beh353 @beh353.bsky.social
February 23, 2025 at 6:21 PM
A fad diet that I have always been interested to learn more about is a keto diet. Although something I wonder is when trying to cut carbs and imbed more fats can this lead to higher chances of eating too much processed fats rather then unsaturated fats? #beh353 @beh353.bsky.social
This is a perfect post for this week and something I am glad I ran into on bluesky! I've been trying to incorporate more protein in my meals and this gives me a great idea of how much 30 grams of each thing can equal out into especially black beans for my pasta salads!
February 17, 2025 at 4:37 AM
This is a perfect post for this week and something I am glad I ran into on bluesky! I've been trying to incorporate more protein in my meals and this gives me a great idea of how much 30 grams of each thing can equal out into especially black beans for my pasta salads!
I love pasta and will always have that as a meal although because I do not get protein as much protein as a vegetarian it can become a meal thats unbalanced, something like black beans in a pasta salad meal with vegetables will help me achieve a balanced meal.
@beh353.bsky.social
#beh353
@beh353.bsky.social
#beh353
February 17, 2025 at 4:35 AM
I love pasta and will always have that as a meal although because I do not get protein as much protein as a vegetarian it can become a meal thats unbalanced, something like black beans in a pasta salad meal with vegetables will help me achieve a balanced meal.
@beh353.bsky.social
#beh353
@beh353.bsky.social
#beh353
So cool to see how tracking your meals and doing the following things below can also help make you self aware and help heal your gut by putting you on the right track to eating healthier!
February 4, 2025 at 4:05 PM
So cool to see how tracking your meals and doing the following things below can also help make you self aware and help heal your gut by putting you on the right track to eating healthier!
In the last 24 hour food recall I would not say I am surprised by my results because I was on rotations so I didn't eat meals throughout the day besides dinner. I think that it is mostly accurate and definitely was not hard. I possibly could have missed a few snacks. #beh353 @beh353.bsky.social
February 4, 2025 at 4:01 PM
In the last 24 hour food recall I would not say I am surprised by my results because I was on rotations so I didn't eat meals throughout the day besides dinner. I think that it is mostly accurate and definitely was not hard. I possibly could have missed a few snacks. #beh353 @beh353.bsky.social
This relates to this weeks class about how a well balanced diet with protein rich and vitamin and mineral rich foods can help reduce things like anxiety.
January 28, 2025 at 4:16 PM
This relates to this weeks class about how a well balanced diet with protein rich and vitamin and mineral rich foods can help reduce things like anxiety.
One thing I learned this week is how essential vitamins and minerals are to the body. A fun fact that was interesting to me is that with a lack of certain vitamins certain diseases can occur. For example vitamin A can cause night blindness. #beh353 @beh353.bsky.social
January 28, 2025 at 4:10 PM
One thing I learned this week is how essential vitamins and minerals are to the body. A fun fact that was interesting to me is that with a lack of certain vitamins certain diseases can occur. For example vitamin A can cause night blindness. #beh353 @beh353.bsky.social
Interesting study. How do products like liquid IV play a role in a study like this is it the same?
Love this paper. Can your perception of hydration status impact performance?
Article: Perceived dehydration impairs endurance cycling performance in the heat in active males
pubmed.ncbi.nlm.nih.gov/38215862/#:~....
Article: Perceived dehydration impairs endurance cycling performance in the heat in active males
pubmed.ncbi.nlm.nih.gov/38215862/#:~....
January 26, 2025 at 6:19 PM
Interesting study. How do products like liquid IV play a role in a study like this is it the same?