Debby Gammons Brown/DGB
@dgammonsbrown.bsky.social
Fun-Sized Fitness Beast. Personal & Group Trainer/Nutrition Coach. Red Sox, Flyers, Patriots fan. More Monica than Monica. Boston/Philly hybrid. 6, 2 & even.
If you’re feeling stuck, mentally, physically, emotionally, the answer is always movement. One step at a time, you’ve got to push yourself to that next place. #movementismedicine #strength #keepmovingforward
November 16, 2025 at 3:53 PM
If you’re feeling stuck, mentally, physically, emotionally, the answer is always movement. One step at a time, you’ve got to push yourself to that next place. #movementismedicine #strength #keepmovingforward
Death.
Taxes.
Never regretting a workout.
There are few things guaranteed in life. Go get the best one. No regrets.
Taxes.
Never regretting a workout.
There are few things guaranteed in life. Go get the best one. No regrets.
November 9, 2025 at 3:22 PM
Death.
Taxes.
Never regretting a workout.
There are few things guaranteed in life. Go get the best one. No regrets.
Taxes.
Never regretting a workout.
There are few things guaranteed in life. Go get the best one. No regrets.
This is what great sleep looks like:
I got 8+ hours of quality sleep, which meant that I woke up recovered and that meant that I could use nutrition to power my body so I was better energized for my workout, able to grab the heavier weight, push harder and jump higher and then sleep better again..
I got 8+ hours of quality sleep, which meant that I woke up recovered and that meant that I could use nutrition to power my body so I was better energized for my workout, able to grab the heavier weight, push harder and jump higher and then sleep better again..
October 26, 2025 at 7:40 PM
This is what great sleep looks like:
I got 8+ hours of quality sleep, which meant that I woke up recovered and that meant that I could use nutrition to power my body so I was better energized for my workout, able to grab the heavier weight, push harder and jump higher and then sleep better again..
I got 8+ hours of quality sleep, which meant that I woke up recovered and that meant that I could use nutrition to power my body so I was better energized for my workout, able to grab the heavier weight, push harder and jump higher and then sleep better again..
I can’t take my eyes off you, October.
October 23, 2025 at 8:20 AM
I can’t take my eyes off you, October.
Like the colors in autumn, so bright just before they lose it all.
October 23, 2025 at 8:19 AM
Like the colors in autumn, so bright just before they lose it all.
There were pumpkins and mums and an apple cider donut for Chris.
October 23, 2025 at 8:18 AM
There were pumpkins and mums and an apple cider donut for Chris.
I wanna wrap myself in you, October.
October 13, 2025 at 4:42 PM
I wanna wrap myself in you, October.
October felt like summer, so I ran long, slow distance in the rain.
October 8, 2025 at 4:17 PM
October felt like summer, so I ran long, slow distance in the rain.
The Life of a Gym Rat: there were heavy dumbbells and strength work and kickboxing and rowing and I was dancing through the lightning strikes because I have a bunch of new favorite songs from Taylor Swift that keep me groovin’ and moving forward.
October 5, 2025 at 2:57 PM
The Life of a Gym Rat: there were heavy dumbbells and strength work and kickboxing and rowing and I was dancing through the lightning strikes because I have a bunch of new favorite songs from Taylor Swift that keep me groovin’ and moving forward.
I’m pretty excited about my new Breakfast Club t-shirt that was $12 at Target.
September 29, 2025 at 10:57 PM
I’m pretty excited about my new Breakfast Club t-shirt that was $12 at Target.
I worked for Bobby Orr and his original Boston Garden locker stood in our Woolf Associates office on Huntington Avenue.
September 28, 2025 at 9:53 AM
I worked for Bobby Orr and his original Boston Garden locker stood in our Woolf Associates office on Huntington Avenue.
The gym is where I lose myself and find myself at the same time.
September 23, 2025 at 4:52 PM
The gym is where I lose myself and find myself at the same time.
We said vows in a church in Cohasset where my paternal grandparents were wed 64 years before.
And we danced under a tent in Uncle Peter and Aunt Gloria’s back yard on Cape Cod.
29 years ago today.
I’d do it again. ♥️
And we danced under a tent in Uncle Peter and Aunt Gloria’s back yard on Cape Cod.
29 years ago today.
I’d do it again. ♥️
September 14, 2025 at 2:48 PM
We said vows in a church in Cohasset where my paternal grandparents were wed 64 years before.
And we danced under a tent in Uncle Peter and Aunt Gloria’s back yard on Cape Cod.
29 years ago today.
I’d do it again. ♥️
And we danced under a tent in Uncle Peter and Aunt Gloria’s back yard on Cape Cod.
29 years ago today.
I’d do it again. ♥️
When you think about your work in terms of “I get to this”, instead of “I have to do this”.
September 8, 2025 at 11:45 AM
When you think about your work in terms of “I get to this”, instead of “I have to do this”.
There’s always more steps to climb.
August 27, 2025 at 3:52 PM
There’s always more steps to climb.
Rocky Steps are Gritty.
August 26, 2025 at 7:04 PM
Rocky Steps are Gritty.
Getting strong starts with building stabilization through the core. Because you can’t be strong unless you are stable first!
Moves like planks and pushups and step ups and reverse lunges all challenge the core by making the body work hard to stay balanced and stable.
Moves like planks and pushups and step ups and reverse lunges all challenge the core by making the body work hard to stay balanced and stable.
August 23, 2025 at 6:17 PM
Getting strong starts with building stabilization through the core. Because you can’t be strong unless you are stable first!
Moves like planks and pushups and step ups and reverse lunges all challenge the core by making the body work hard to stay balanced and stable.
Moves like planks and pushups and step ups and reverse lunges all challenge the core by making the body work hard to stay balanced and stable.
It’s raining.
Should I run, anyway?
The answer is always Y E S !!
Should I run, anyway?
The answer is always Y E S !!
August 20, 2025 at 6:53 PM
It’s raining.
Should I run, anyway?
The answer is always Y E S !!
Should I run, anyway?
The answer is always Y E S !!
August slipped away into a moment in time.
August 18, 2025 at 2:44 PM
August slipped away into a moment in time.
Another killer move inspired by @quietstrengthfitness that makes the core speak LOUDLY. Start on the floor first and then turn it up to 11 by adding the stability ball.
August 14, 2025 at 8:56 PM
Another killer move inspired by @quietstrengthfitness that makes the core speak LOUDLY. Start on the floor first and then turn it up to 11 by adding the stability ball.
5:45am Mood.
August 13, 2025 at 3:08 PM
5:45am Mood.
My own version of meditation.
August 13, 2025 at 3:07 PM
My own version of meditation.
This isn't a warm-up anymore.
This is the game.
Time's not slowing down so you can figure it out.
LFG.
This is the game.
Time's not slowing down so you can figure it out.
LFG.
August 4, 2025 at 2:55 PM
This isn't a warm-up anymore.
This is the game.
Time's not slowing down so you can figure it out.
LFG.
This is the game.
Time's not slowing down so you can figure it out.
LFG.
Commando planks are next level when you incorporate a foam roller.
H/T to @quietstrengthfitness for the inspiration.
#core #stability #strength #foamroller
H/T to @quietstrengthfitness for the inspiration.
#core #stability #strength #foamroller
July 31, 2025 at 8:53 PM
Commando planks are next level when you incorporate a foam roller.
H/T to @quietstrengthfitness for the inspiration.
#core #stability #strength #foamroller
H/T to @quietstrengthfitness for the inspiration.
#core #stability #strength #foamroller
I stayed up past my bedtime and the Red Sox lost; but the company was great and baseball is the best.
July 23, 2025 at 5:48 PM
I stayed up past my bedtime and the Red Sox lost; but the company was great and baseball is the best.