Husband & Father
Engineer at @dbos.dev
Beer League Hockey Player
Amateur Powerlifter
He/Him
Github Repo: github.com/dbos-inc/dbo...
Meetup Event Page: luma.com/8rqv5o5z
Github Repo: github.com/dbos-inc/dbo...
Meetup Event Page: luma.com/8rqv5o5z
• No Cardio: Walked to/from gym
• Bench press : 135x5, 165x5, 185x5; 3 sets 135x10 supplemental
• Assistance work: 75 40# triceps pulldown, 75 45# DB rows, 75 lying knee raises
#FiveThreeOneTap
#liftingOnTheRoad
• No Cardio: Walked to/from gym
• Bench press : 135x5, 165x5, 185x5; 3 sets 135x10 supplemental
• Assistance work: 75 40# triceps pulldown, 75 45# DB rows, 75 lying knee raises
#FiveThreeOneTap
#liftingOnTheRoad
• Cardio : 15m treadmill
• Squat: 250x5, 280x3, 315x7; 4 sets 250x6 supplemental
• Assistance work: 50 pushups, 50 140# Lat Pulldowns, 60 lying knee raises
#FiveThreeOne
• Cardio : 15m treadmill
• Squat: 250x5, 280x3, 315x7; 4 sets 250x6 supplemental
• Assistance work: 50 pushups, 50 140# Lat Pulldowns, 60 lying knee raises
#FiveThreeOne