DeVernon Psychotherapy
@devernon.bsky.social
Cognitive Behavioural Therapist. Specialist Areas: Trauma / PTSD, Anxiety: Social Anxiety, Health Anxiety, Panic, Phobias, Depression, OCD, Bipolar, Psychosis
https://linktr.ee/devernon
www.devernonpsychotherapy.co.uk
https://linktr.ee/devernon
www.devernonpsychotherapy.co.uk
Hi, I'm Karen, a BABCP accredited CBT Psychotherapist. Are you struggling with anxiety, mood difficulties, stress, PTSD, phobias, or psychosis & bipolar disorder, I can help.
My goal is to equip you with practical tools for well-being. 🔗Link in bio to book!
#CBT #Therapy #AnxietyRelief #PTSD
My goal is to equip you with practical tools for well-being. 🔗Link in bio to book!
#CBT #Therapy #AnxietyRelief #PTSD
July 15, 2025 at 1:56 PM
Hi, I'm Karen, a BABCP accredited CBT Psychotherapist. Are you struggling with anxiety, mood difficulties, stress, PTSD, phobias, or psychosis & bipolar disorder, I can help.
My goal is to equip you with practical tools for well-being. 🔗Link in bio to book!
#CBT #Therapy #AnxietyRelief #PTSD
My goal is to equip you with practical tools for well-being. 🔗Link in bio to book!
#CBT #Therapy #AnxietyRelief #PTSD
☀️ Heatwave & Your Mental Wellbeing
Extreme heat impacts mental health, increasing irritability & anxiety.
Tips:
* 💧 Hydrate
* 🌬️ Stay cool
* 🧘♀️ Gentle movement
* 💖 Self-compassion
Listen to your mind.
More support: Link in bio.
#DeVernonPsychotherapy #MentalHealth #Heatwave #SelfCare #Anxiety
Extreme heat impacts mental health, increasing irritability & anxiety.
Tips:
* 💧 Hydrate
* 🌬️ Stay cool
* 🧘♀️ Gentle movement
* 💖 Self-compassion
Listen to your mind.
More support: Link in bio.
#DeVernonPsychotherapy #MentalHealth #Heatwave #SelfCare #Anxiety
July 12, 2025 at 8:49 AM
☀️ Heatwave & Your Mental Wellbeing
Extreme heat impacts mental health, increasing irritability & anxiety.
Tips:
* 💧 Hydrate
* 🌬️ Stay cool
* 🧘♀️ Gentle movement
* 💖 Self-compassion
Listen to your mind.
More support: Link in bio.
#DeVernonPsychotherapy #MentalHealth #Heatwave #SelfCare #Anxiety
Extreme heat impacts mental health, increasing irritability & anxiety.
Tips:
* 💧 Hydrate
* 🌬️ Stay cool
* 🧘♀️ Gentle movement
* 💖 Self-compassion
Listen to your mind.
More support: Link in bio.
#DeVernonPsychotherapy #MentalHealth #Heatwave #SelfCare #Anxiety
When faced with danger, perceived or real, your brain has a remarkable, built-in protective system. It's the "Fight, Flight, or Freeze" response – and understanding it can be incredibly validating.
Not conscious choices; but automatic survival instincts, your nervous system keeping you safe.
#trauma
Not conscious choices; but automatic survival instincts, your nervous system keeping you safe.
#trauma
July 11, 2025 at 8:52 PM
When faced with danger, perceived or real, your brain has a remarkable, built-in protective system. It's the "Fight, Flight, or Freeze" response – and understanding it can be incredibly validating.
Not conscious choices; but automatic survival instincts, your nervous system keeping you safe.
#trauma
Not conscious choices; but automatic survival instincts, your nervous system keeping you safe.
#trauma
Feeling safe isn't always about big gestures; sometimes, it's the small, quiet acts of self-care that truly ground us. ✨
➡️ a steaming mug of your favourite tea
➡️a mindful moment in nature,
➡️ a cozy blanket
Little rituals can make such a difference.
What helps you feel safe and comforted?
#FeelSafe
➡️ a steaming mug of your favourite tea
➡️a mindful moment in nature,
➡️ a cozy blanket
Little rituals can make such a difference.
What helps you feel safe and comforted?
#FeelSafe
June 23, 2025 at 8:16 PM
Feeling safe isn't always about big gestures; sometimes, it's the small, quiet acts of self-care that truly ground us. ✨
➡️ a steaming mug of your favourite tea
➡️a mindful moment in nature,
➡️ a cozy blanket
Little rituals can make such a difference.
What helps you feel safe and comforted?
#FeelSafe
➡️ a steaming mug of your favourite tea
➡️a mindful moment in nature,
➡️ a cozy blanket
Little rituals can make such a difference.
What helps you feel safe and comforted?
#FeelSafe
Healing from trauma begins with trust, not just a 'nice-to-have'; it's the very bedrock of the therapeutic process.
Trauma-informed approach:
* Safe
* Predictable
* Non-Judgemental
* Paced to You
How important is trust to you when choosing a therapist?
#TraumaTherapy #TraumaInformed #TrustInTherapy
Trauma-informed approach:
* Safe
* Predictable
* Non-Judgemental
* Paced to You
How important is trust to you when choosing a therapist?
#TraumaTherapy #TraumaInformed #TrustInTherapy
June 17, 2025 at 4:34 PM
Healing from trauma begins with trust, not just a 'nice-to-have'; it's the very bedrock of the therapeutic process.
Trauma-informed approach:
* Safe
* Predictable
* Non-Judgemental
* Paced to You
How important is trust to you when choosing a therapist?
#TraumaTherapy #TraumaInformed #TrustInTherapy
Trauma-informed approach:
* Safe
* Predictable
* Non-Judgemental
* Paced to You
How important is trust to you when choosing a therapist?
#TraumaTherapy #TraumaInformed #TrustInTherapy
Menopause sleep, tossing & turning?
3 ways to reclaim peaceful nights:
1. Consistent Sleep Schedule
2. Optimise Your Sleep Sanctuary
3. Mindful Wind-Down Routine
Menopause Masters, guides you to holistic sleep.
What will you trying tonight?
#MenopauseMasters #SleepTips #WomensHealth #Perimenopause
3 ways to reclaim peaceful nights:
1. Consistent Sleep Schedule
2. Optimise Your Sleep Sanctuary
3. Mindful Wind-Down Routine
Menopause Masters, guides you to holistic sleep.
What will you trying tonight?
#MenopauseMasters #SleepTips #WomensHealth #Perimenopause
June 3, 2025 at 8:14 AM
Menopause sleep, tossing & turning?
3 ways to reclaim peaceful nights:
1. Consistent Sleep Schedule
2. Optimise Your Sleep Sanctuary
3. Mindful Wind-Down Routine
Menopause Masters, guides you to holistic sleep.
What will you trying tonight?
#MenopauseMasters #SleepTips #WomensHealth #Perimenopause
3 ways to reclaim peaceful nights:
1. Consistent Sleep Schedule
2. Optimise Your Sleep Sanctuary
3. Mindful Wind-Down Routine
Menopause Masters, guides you to holistic sleep.
What will you trying tonight?
#MenopauseMasters #SleepTips #WomensHealth #Perimenopause
Dealing with menopause but can't take HRT? This article explores the powerful 'No Med Route' using Cognitive Behavioural Therapy (CBT) to help OWN YOUR MENOPAUSE.
Read how it works & how the Menopause Masters App helps:https://tinyurl.com/3vsc36xm
#Menopause #NoHRT #CBT #WomensHealth
Read how it works & how the Menopause Masters App helps:https://tinyurl.com/3vsc36xm
#Menopause #NoHRT #CBT #WomensHealth
June 1, 2025 at 10:37 AM
Dealing with menopause but can't take HRT? This article explores the powerful 'No Med Route' using Cognitive Behavioural Therapy (CBT) to help OWN YOUR MENOPAUSE.
Read how it works & how the Menopause Masters App helps:https://tinyurl.com/3vsc36xm
#Menopause #NoHRT #CBT #WomensHealth
Read how it works & how the Menopause Masters App helps:https://tinyurl.com/3vsc36xm
#Menopause #NoHRT #CBT #WomensHealth
Ever felt your body react in a way you didn't quite understand when faced with stress or a difficult memory?
Our brains are hardwired with survival instincts that kick in automatically when we perceive a threat - common Trauma Responses: Fight, Flight, Freeze, and Fawn.
Our brains are hardwired with survival instincts that kick in automatically when we perceive a threat - common Trauma Responses: Fight, Flight, Freeze, and Fawn.
May 27, 2025 at 1:37 PM
Ever felt your body react in a way you didn't quite understand when faced with stress or a difficult memory?
Our brains are hardwired with survival instincts that kick in automatically when we perceive a threat - common Trauma Responses: Fight, Flight, Freeze, and Fawn.
Our brains are hardwired with survival instincts that kick in automatically when we perceive a threat - common Trauma Responses: Fight, Flight, Freeze, and Fawn.
Menopause masters App, now LIVE in Google App Store: play.google.com/store/apps/det…
OWN YOUR MENOPAUSE and download the App today#menopauses#perimenopauses#menopausemastersr#brainfogo#hotflashese#midlifewomenen
OWN YOUR MENOPAUSE and download the App today#menopauses#perimenopauses#menopausemastersr#brainfogo#hotflashese#midlifewomenen
May 14, 2025 at 5:59 PM
Menopause masters App, now LIVE in Google App Store: play.google.com/store/apps/det…
OWN YOUR MENOPAUSE and download the App today#menopauses#perimenopauses#menopausemastersr#brainfogo#hotflashese#midlifewomenen
OWN YOUR MENOPAUSE and download the App today#menopauses#perimenopauses#menopausemastersr#brainfogo#hotflashese#midlifewomenen
Imagine feeling more balanced, energised, and in tune with your body during menopause... without medication AND with a renewed sense of control.
DM us to take the first step towards thriving and taking back control of your life during menopause.
#MenopauseMasters #ThriveThroughMenopause
DM us to take the first step towards thriving and taking back control of your life during menopause.
#MenopauseMasters #ThriveThroughMenopause
May 7, 2025 at 4:36 PM
Imagine feeling more balanced, energised, and in tune with your body during menopause... without medication AND with a renewed sense of control.
DM us to take the first step towards thriving and taking back control of your life during menopause.
#MenopauseMasters #ThriveThroughMenopause
DM us to take the first step towards thriving and taking back control of your life during menopause.
#MenopauseMasters #ThriveThroughMenopause
GIVEAWAY!
Subscribe to the Menopause Masters App, get a FREE BONUS: the Menopause Masters Health & Nutrition E-Book! Packed with practical dietary and lifestyle tips, nourish your body and mind during perimenopause and beyond
FREE 3-DAY TRIAL: menopausemasters.passion.io/checkout/206...
#GIVEAWAY
Subscribe to the Menopause Masters App, get a FREE BONUS: the Menopause Masters Health & Nutrition E-Book! Packed with practical dietary and lifestyle tips, nourish your body and mind during perimenopause and beyond
FREE 3-DAY TRIAL: menopausemasters.passion.io/checkout/206...
#GIVEAWAY
March 22, 2025 at 3:25 PM
GIVEAWAY!
Subscribe to the Menopause Masters App, get a FREE BONUS: the Menopause Masters Health & Nutrition E-Book! Packed with practical dietary and lifestyle tips, nourish your body and mind during perimenopause and beyond
FREE 3-DAY TRIAL: menopausemasters.passion.io/checkout/206...
#GIVEAWAY
Subscribe to the Menopause Masters App, get a FREE BONUS: the Menopause Masters Health & Nutrition E-Book! Packed with practical dietary and lifestyle tips, nourish your body and mind during perimenopause and beyond
FREE 3-DAY TRIAL: menopausemasters.passion.io/checkout/206...
#GIVEAWAY
Introducing the Menopause Masters App!
Download today and start taking control of your menopause and thrive through change.
#menopause #menopausemasters #menopausesupport #perimenopause #thrivethroughchange
Download today and start taking control of your menopause and thrive through change.
#menopause #menopausemasters #menopausesupport #perimenopause #thrivethroughchange
March 8, 2025 at 2:31 PM
Introducing the Menopause Masters App!
Download today and start taking control of your menopause and thrive through change.
#menopause #menopausemasters #menopausesupport #perimenopause #thrivethroughchange
Download today and start taking control of your menopause and thrive through change.
#menopause #menopausemasters #menopausesupport #perimenopause #thrivethroughchange
3 HOURS LEFT! ⏰ Menopause Makeover Package closes. 6 weeks to conquer symptoms + bonuses! 70% off. Comment "Snag My Spot & Slay Menopause!" for details. #menopause #ThriveThroughChange
APPLY HERE: form.typeform.com/to/dZUOIslv
APPLY HERE: form.typeform.com/to/dZUOIslv
February 22, 2025 at 1:08 PM
3 HOURS LEFT! ⏰ Menopause Makeover Package closes. 6 weeks to conquer symptoms + bonuses! 70% off. Comment "Snag My Spot & Slay Menopause!" for details. #menopause #ThriveThroughChange
APPLY HERE: form.typeform.com/to/dZUOIslv
APPLY HERE: form.typeform.com/to/dZUOIslv
Grab one of the remaining spaces, comment below…
"Snag My Spot & Slay Menopause!"
Then wait for me to send you the sign-up details straight into your inbox.
Act fast… You’ve only got 48hrs before registration is closing!
👇 Comment below "Snag My Spot & Slay Menopause!" NOW to reserve your space.
"Snag My Spot & Slay Menopause!"
Then wait for me to send you the sign-up details straight into your inbox.
Act fast… You’ve only got 48hrs before registration is closing!
👇 Comment below "Snag My Spot & Slay Menopause!" NOW to reserve your space.
February 20, 2025 at 1:50 PM
Grab one of the remaining spaces, comment below…
"Snag My Spot & Slay Menopause!"
Then wait for me to send you the sign-up details straight into your inbox.
Act fast… You’ve only got 48hrs before registration is closing!
👇 Comment below "Snag My Spot & Slay Menopause!" NOW to reserve your space.
"Snag My Spot & Slay Menopause!"
Then wait for me to send you the sign-up details straight into your inbox.
Act fast… You’ve only got 48hrs before registration is closing!
👇 Comment below "Snag My Spot & Slay Menopause!" NOW to reserve your space.
👉 I’m not sure if a remote-coaching plan is right for me. ✅ We understand! That's why we offer a free consultation call to discuss your needs and answer any questions you have. We'll help you determine if this program is the right fit for you.
February 20, 2025 at 1:49 PM
👉 I’m not sure if a remote-coaching plan is right for me. ✅ We understand! That's why we offer a free consultation call to discuss your needs and answer any questions you have. We'll help you determine if this program is the right fit for you.
👉 What equipment do I need? ✅ Just your phone, and an open mind! Menopause Master is app-based, so you can access anytime, anywhere.
👉 How much time do I need? ✅ We've designed this program for busy women. You'll need just 15-20 minutes a day to complete the activities and exercises.
👉 How much time do I need? ✅ We've designed this program for busy women. You'll need just 15-20 minutes a day to complete the activities and exercises.
February 20, 2025 at 1:49 PM
👉 What equipment do I need? ✅ Just your phone, and an open mind! Menopause Master is app-based, so you can access anytime, anywhere.
👉 How much time do I need? ✅ We've designed this program for busy women. You'll need just 15-20 minutes a day to complete the activities and exercises.
👉 How much time do I need? ✅ We've designed this program for busy women. You'll need just 15-20 minutes a day to complete the activities and exercises.
Also:
* A community of like-minded women
* Discounted Monthly Coaching, elevate your progress, personalised monthly coaching, new content, weekly coaching calls after the 6-week challenge is completed.
* A community of like-minded women
* Discounted Monthly Coaching, elevate your progress, personalised monthly coaching, new content, weekly coaching calls after the 6-week challenge is completed.
February 20, 2025 at 1:48 PM
Also:
* A community of like-minded women
* Discounted Monthly Coaching, elevate your progress, personalised monthly coaching, new content, weekly coaching calls after the 6-week challenge is completed.
* A community of like-minded women
* Discounted Monthly Coaching, elevate your progress, personalised monthly coaching, new content, weekly coaching calls after the 6-week challenge is completed.
👉 What’s included? ✅ The Menopause Makeover Package:
* 6-weeks of expert guidance and support
* Membership and access to the exclusive Menopause Masters app portal, personalised treasure trove of CBT tools, resources, techniques
* Weekly group coaching calls
*The Menopause Mind Mastery Toolkit
* 6-weeks of expert guidance and support
* Membership and access to the exclusive Menopause Masters app portal, personalised treasure trove of CBT tools, resources, techniques
* Weekly group coaching calls
*The Menopause Mind Mastery Toolkit
February 20, 2025 at 1:46 PM
👉 What’s included? ✅ The Menopause Makeover Package:
* 6-weeks of expert guidance and support
* Membership and access to the exclusive Menopause Masters app portal, personalised treasure trove of CBT tools, resources, techniques
* Weekly group coaching calls
*The Menopause Mind Mastery Toolkit
* 6-weeks of expert guidance and support
* Membership and access to the exclusive Menopause Masters app portal, personalised treasure trove of CBT tools, resources, techniques
* Weekly group coaching calls
*The Menopause Mind Mastery Toolkit
👉 Who is it for? ✅ The program is specifically designed to put an end to feeling like menopause is running the show. It’s designed for people who’ve tried countless supplements, self-help books, or HRT but haven’t been able to find lasting relief and feel like themselves again.
February 20, 2025 at 1:43 PM
👉 Who is it for? ✅ The program is specifically designed to put an end to feeling like menopause is running the show. It’s designed for people who’ve tried countless supplements, self-help books, or HRT but haven’t been able to find lasting relief and feel like themselves again.
Yes… ⏰ 48 HOURS LEFT ⏰
Time is running out to grab your spot on The Menopause Mastery Program.
And I’ve had a BUNCH of questions, so I will cover some important stuff quick...
If you still have questions, here is what you need to know...
Time is running out to grab your spot on The Menopause Mastery Program.
And I’ve had a BUNCH of questions, so I will cover some important stuff quick...
If you still have questions, here is what you need to know...
February 20, 2025 at 1:41 PM
Yes… ⏰ 48 HOURS LEFT ⏰
Time is running out to grab your spot on The Menopause Mastery Program.
And I’ve had a BUNCH of questions, so I will cover some important stuff quick...
If you still have questions, here is what you need to know...
Time is running out to grab your spot on The Menopause Mastery Program.
And I’ve had a BUNCH of questions, so I will cover some important stuff quick...
If you still have questions, here is what you need to know...
Want to feel like YOU again, even during menopause? 🤔 My program can help! 48 HOURS LEFT to enroll. Comment "Snag My Spot" to learn more. #menopause #support #community
February 20, 2025 at 1:36 PM
Want to feel like YOU again, even during menopause? 🤔 My program can help! 48 HOURS LEFT to enroll. Comment "Snag My Spot" to learn more. #menopause #support #community
Menopause taking over your life? 😖 I can help you regain control and thrive! Comment "Thriving Through Change" to learn more. #menopause #support #thrive
February 18, 2025 at 10:16 PM
Menopause taking over your life? 😖 I can help you regain control and thrive! Comment "Thriving Through Change" to learn more. #menopause #support #thrive
Menopause got you down? Don't let it control your life! I can help you regain balance with CBT-based techniques. Thrive, not just survive. Comment "thriving" to learn more! #menopause #thriving
February 17, 2025 at 4:48 AM
Menopause got you down? Don't let it control your life! I can help you regain balance with CBT-based techniques. Thrive, not just survive. Comment "thriving" to learn more! #menopause #thriving
💖 Love Yourself this February!
Struggling with winter blues? Prioritise your mental health!
Enjoy 20% off your 1st therapy booking - code DV20!
🔗Link in BIO
CBT Tips:
1️⃣ Challenge Negative Thoughts
2️⃣ Stay Active
3️⃣ Get Outside
4️⃣ Set Small Goals
Embraces your self-love journey!
#selflove #CBT
Struggling with winter blues? Prioritise your mental health!
Enjoy 20% off your 1st therapy booking - code DV20!
🔗Link in BIO
CBT Tips:
1️⃣ Challenge Negative Thoughts
2️⃣ Stay Active
3️⃣ Get Outside
4️⃣ Set Small Goals
Embraces your self-love journey!
#selflove #CBT
February 4, 2025 at 10:35 AM
Happy Sunday!
Tips from DeVernon Psychotherapy to unwind before the week!
1️⃣ Breathe Deeply: Inhale positivity, exhale stress.
2️⃣ Journal Your Thoughts: Organise your mind on paper!
3️⃣ Unplug & Relax: Enjoy a cozy bath or a nature walk.
Fill your cup first!
🙏🏻follow & share
Tips from DeVernon Psychotherapy to unwind before the week!
1️⃣ Breathe Deeply: Inhale positivity, exhale stress.
2️⃣ Journal Your Thoughts: Organise your mind on paper!
3️⃣ Unplug & Relax: Enjoy a cozy bath or a nature walk.
Fill your cup first!
🙏🏻follow & share
February 2, 2025 at 8:37 AM
Happy Sunday!
Tips from DeVernon Psychotherapy to unwind before the week!
1️⃣ Breathe Deeply: Inhale positivity, exhale stress.
2️⃣ Journal Your Thoughts: Organise your mind on paper!
3️⃣ Unplug & Relax: Enjoy a cozy bath or a nature walk.
Fill your cup first!
🙏🏻follow & share
Tips from DeVernon Psychotherapy to unwind before the week!
1️⃣ Breathe Deeply: Inhale positivity, exhale stress.
2️⃣ Journal Your Thoughts: Organise your mind on paper!
3️⃣ Unplug & Relax: Enjoy a cozy bath or a nature walk.
Fill your cup first!
🙏🏻follow & share