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depressedjournal.bsky.social
Alice Down in Darkness
@depressedjournal.bsky.social
6 followers 14 following 5 posts
The way out of depression is different for everyone. I am here to test every sort of tool to help with depression and report back. Recommendations welcome. I am a therapist in therapy, but this is not a therapy page. 🤘
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depressedjournal.bsky.social
I. Love. This. 😍 Making cleaning more fun by incorporating exercise. Trying it tomorrow.
September 17, 2025 at 6:11 AM
Reposted by Alice Down in Darkness
kannik.bsky.social
#Mindfulness Moment: An adapted passage from the moving and amazing video essay by @tomvanderlinden.bsky.social, about living, our place in it, and the courageous choice we all get to make. It's more than well worth the watch!

lynxthoughts.com/2025/09/16/p...
Philosophy Tuesday
“To give up like that, to detach yourself like that, is not even really an option to begin with.  In some strange way, our existence, our agency, our presence and impact in this world, is not…
lynxthoughts.com
September 17, 2025 at 2:33 AM
Reposted by Alice Down in Darkness
keaneli.bsky.social
Seeking spiritual connection in a fractured world 😌

These days, it feels more necessary than ever

#philosophy #spirituality #mindfulness #selfimprovement

lettersfromatravelingfriend.com/seeking-spir...
Seeking spiritual connection in a fractured world
How doomscrolling pulls us from the divine
lettersfromatravelingfriend.com
September 17, 2025 at 2:35 AM
depressedjournal.bsky.social
New to #IFS? #IFSGuide is an app that provides #IFS education, allows you to check in with your parts and map them out. I find it especially great used in conjunction with an IFS therapist. ⭐️⭐️as the free trial is limiting. #mentalhealth #therapy #IFStherapy
Learn IFS from Scratch What is IFS? (Picture of a woman in a green shirt with a play button) What are Parts? (Yellow box with numbered boxes inside with a play button) Types of Parts? (Blue box with a green dragon and a play button) Types of Protectors (Dark blue box with animated people with play button)
September 17, 2025 at 2:49 AM
depressedjournal.bsky.social
This week I tested an app for #sleep called #Loóna. Beautiful app but pricey if you want more than the free trial (which is only 3 days, so not long enough for consumers to check out the app). Loóna, it was a vibe but books can do better, so I’m giving you ⭐️⭐️. #mentalhealth #sleep #insomnia #Loóna
(Screenshot of Loóna app) “Loóna” in white writing on purple background above green grass Purple and blue monster carrying white pillow, yawning in a nightcap is pictured, with its hand to mouth Loóna: Sleep Sounds & Stories Stress and Anxiety Relief Games 2.5k ratings: 4.4 Age: 4+ years old Category: Health and Fitness
September 17, 2025 at 1:01 AM
depressedjournal.bsky.social
Hey y’all, so one helpful thing I did for myself was switch to #Bluesky. Love it here. It’s the best of #socialmedia imo, I find it much nicer on my #mentalhealth than #tiktok (the worst of it) and #instagram, but having problems getting my friends to switch! Any hot tips? ❤️‍🩹
September 17, 2025 at 12:29 AM