💎 Mini rituals for your day 💎

✨ Be grateful for three simple things before getting out of bed.
📝 Journal without the need to edit or think too much, just write!
💃 Move! Any movement on or off a yoga mat enhances blood flow and increases the feel good endorphins.
🪷 What’s your go to daily rituals?

A wonderful way to start a new year! Thanks to everyone at the Starlight Festival for coming along to my workshops over the weekend ✨🪷❤️‍🔥❤️‍🔥 Here’s too an inspiring 2025!

Being active but relaxed is one of the many themes we cover in my yoga teacher trainings 💓

I’m doing so we cultivate a sense of ease in the nervous system which means any sense of pushing, unnecessary holding or tension dissolves 💓

Curious to learn more? Let’s chat! 💓

💖 First yoga practice of 2025 inspired by the Capricorn New Moon and new beginnings ✨🧚🏽‍♀️🥰

Solstice blessings friends! Wherever you are in the world please take some time this weekend to be grateful for what was, what is and what’s to come 💗 Being open to the mystery keeps the ego in check and having a daily practice of gratitude helps! Have a great weekend ✨🪷🙏🪷✨

🪷 The lush private oasis that awaits us in February!

🥰 Limited ensuite single / double rooms left. Come solo and make new friends or bring a retreat buddy.

🙏 We can’t wait to welcome you!

🦋 10 - 13 February, Byron Hinterland Bundjalung Country.

🌈 Reach out for more details!

Please don’t underestimate your strength my friends
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Being strong also means:
🔥 Bravery
😇 Vulnerability
🫶🏼 Courageous
💎 Clear boundaries
🌸 Resilience
💃 Being true to you
🌈 Resting
💪 Honesty
🪷 Asking for help
And many more facets of human nature
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I see you and honour your journey with being strong!

It’s never about the destination folks, it’s all about the journey.
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Some bodies are naturally flexible while others are more stiff and ridged. Ultimately, find a great teacher who empowers you to honour the wisdom of your body and can support you in your own journey.
💓

The invitation is to come as you are and leave with a full cup of inspiration and motivation for your practice, feeling transformed and ready to take on the coming cycle!
✨🪷✨

New Moon Blessings Friends!
✨♐️✨
The Sagittarius archetype encourages us to break free from old patterns.
✨♐️✨
With Mercury retrograde it’s an opportunity to pause before the end of the year hustle.
✨♐️✨
Here’s to adventuring into the unknown with our wild untamed hearts leading the way!
✨♐️✨
R U in?

Feeling uninspired? Flip your perspective!
🙃
In doing so fresh oxygen-rich blood flows to your brain improving mental focus and overall brain function.
🙃
Plus your cardiovascular, lymphatic, nervous and endocrine systems will love you for it so it’s a win win!
🙃
What’s your favourite inversion?

This year marks my 20th year as a yoga teacher!
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I literally only realised this the other day!
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From the UK to China, New Zealand, Lebanon, Japan, France, Thailand, Malaysia, Spain, Bali, Bulgaria, Australia, Finland and beyond! My teaching path lead me to so many communities.
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Beyond grateful!