Hip Flexors are some of the most important muscles in daily living. They bring your knee toward your torso. One of my go to exercises with Tony is the reverse squat. #ctnnb1syndrome #adaptiveandinclusivetraining #cerebralpalsy #crossfitkids #adaptivekidsfitness

For Tony, this workout was fun, but for his coach, it presented a challenge. #crossfitkids #adaptiveandinclusivetraining #ctnnb1syndrome #cerebralpalsy #garagegym