Accurate! I am cozy level 3 tonight. What about you?

Let’s reframe the idea that resting isn’t productive 💜

Emotion regulation is the cornerstone of thriving relationships, decision-making, and personal growth.

Learn how to understand and respond to them in a way that aligns with our values.

When you regulate your emotions, you create space for clarity, resilience, and connection.

Our brains are wired for connection. But when you throw complex trauma into the mix, the brain rewires itself for protection.

Sometime we isolate out of a need for protection.

It’s easier to feel connected to people when the people we share space with understand and respect our boundaries.

There is so much power and growth when we can reframe what we’re telling ourselves.

You are worthy just as you are 💜

@kayatoastforthesoul

In todays edition of where is she stitching? I have nearly 2 hours on the train to go back home. Perfect time to stitch.

No matter what you’re trying to change in your life or in your space, do not discount the power of small shifts. Great change comes from small intentional decisions.

Good reminders for hard days 💜