Deb Wright
@debwright.bsky.social
Computers, fitness, kettlebells, yoga, cycling, fiber arts, nature, birds, beach - not necessarily in that order
We had a pair of red foxes hanging out in the yard a few mornings ago. They spent several minutes grooming, licking each other's ears. Very cute.
#backyardwildlife #redfox
#backyardwildlife #redfox
November 16, 2025 at 7:42 PM
We had a pair of red foxes hanging out in the yard a few mornings ago. They spent several minutes grooming, licking each other's ears. Very cute.
#backyardwildlife #redfox
#backyardwildlife #redfox
Today's #fitness was a 10 minute warm-up on the bike, followed by AMRAP 25 min of snatch, clean & press, windmill, squat complex x3. I did 6 rounds with the 30lb.
#fitafter50 #womenwholift
#fitafter50 #womenwholift
November 11, 2025 at 1:43 AM
Today's #fitness was a 10 minute warm-up on the bike, followed by AMRAP 25 min of snatch, clean & press, windmill, squat complex x3. I did 6 rounds with the 30lb.
#fitafter50 #womenwholift
#fitafter50 #womenwholift
Wow, how's it been a month since I posted about #fitness? I'm still getting it done.
Wed - kettlebells, walk
Thur - indoor bike
Fri - kettlebells, walk
Sat - outdoor bike
Today - a 3mi walk, part neighborhood, part woods hike. My motivation was helped by the #garmin badge.
#fitafter50 #fitnesssky
Wed - kettlebells, walk
Thur - indoor bike
Fri - kettlebells, walk
Sat - outdoor bike
Today - a 3mi walk, part neighborhood, part woods hike. My motivation was helped by the #garmin badge.
#fitafter50 #fitnesssky
November 9, 2025 at 8:32 PM
Wow, how's it been a month since I posted about #fitness? I'm still getting it done.
Wed - kettlebells, walk
Thur - indoor bike
Fri - kettlebells, walk
Sat - outdoor bike
Today - a 3mi walk, part neighborhood, part woods hike. My motivation was helped by the #garmin badge.
#fitafter50 #fitnesssky
Wed - kettlebells, walk
Thur - indoor bike
Fri - kettlebells, walk
Sat - outdoor bike
Today - a 3mi walk, part neighborhood, part woods hike. My motivation was helped by the #garmin badge.
#fitafter50 #fitnesssky
Today's #fitness was AMRAP 25 minutes of:
Snatch x 4
Windmill x 4
Clean x 4
Squat x 4
Left, then right, 30lb.
After really not feeling it last #kettlebell day, this one was pretty good.
#womenwholift #fitafter50 #fitnesssky
Snatch x 4
Windmill x 4
Clean x 4
Squat x 4
Left, then right, 30lb.
After really not feeling it last #kettlebell day, this one was pretty good.
#womenwholift #fitafter50 #fitnesssky
October 7, 2025 at 5:41 PM
Today's #fitness was AMRAP 25 minutes of:
Snatch x 4
Windmill x 4
Clean x 4
Squat x 4
Left, then right, 30lb.
After really not feeling it last #kettlebell day, this one was pretty good.
#womenwholift #fitafter50 #fitnesssky
Snatch x 4
Windmill x 4
Clean x 4
Squat x 4
Left, then right, 30lb.
After really not feeling it last #kettlebell day, this one was pretty good.
#womenwholift #fitafter50 #fitnesssky
I caught sight of some Ruddy Turnstones on their south migration this morning. It was fun seeing them after having learned about them in May during their northern trip.
Wildwood, New Jersey - September 21, 2025
#birds #birdphotography
Wildwood, New Jersey - September 21, 2025
#birds #birdphotography
September 21, 2025 at 5:20 PM
I caught sight of some Ruddy Turnstones on their south migration this morning. It was fun seeing them after having learned about them in May during their northern trip.
Wildwood, New Jersey - September 21, 2025
#birds #birdphotography
Wildwood, New Jersey - September 21, 2025
#birds #birdphotography
Today's #fitness was 16 miles of #cycling, mostly at a fairly relaxed pace with a few spots of effort. It was a bit winder and I needed some recovery.
#fitafter50 #fitnesssky
#fitafter50 #fitnesssky
September 21, 2025 at 5:11 PM
Today's #fitness was 16 miles of #cycling, mostly at a fairly relaxed pace with a few spots of effort. It was a bit winder and I needed some recovery.
#fitafter50 #fitnesssky
#fitafter50 #fitnesssky
Absolutely glorious weather yesterday! We took the day off work and went for a long ride, interspersed with walking through the Irish Festival and classic cars on the boardwalk.
#cycling #fitness #fitafter50 #fitnesssky
#cycling #fitness #fitafter50 #fitnesssky
September 20, 2025 at 11:54 AM
Absolutely glorious weather yesterday! We took the day off work and went for a long ride, interspersed with walking through the Irish Festival and classic cars on the boardwalk.
#cycling #fitness #fitafter50 #fitnesssky
#cycling #fitness #fitafter50 #fitnesssky
Cooper's Hawk - I got lucky that the camera was right by the window, only picture I could get before he flew off.
Maryland, USA - 09/17/2025
#birds #birdphotography
Maryland, USA - 09/17/2025
#birds #birdphotography
September 17, 2025 at 3:28 PM
Cooper's Hawk - I got lucky that the camera was right by the window, only picture I could get before he flew off.
Maryland, USA - 09/17/2025
#birds #birdphotography
Maryland, USA - 09/17/2025
#birds #birdphotography
Today's #fitness was 20 min of EMOM two-handed #kettlebell swings 12 x 35lb
That was hard and made for a pretty cool HR chart.
Happy to have day 2 of 4 on this week's plan accomplished.
#fitafter50 #womenwholift
That was hard and made for a pretty cool HR chart.
Happy to have day 2 of 4 on this week's plan accomplished.
#fitafter50 #womenwholift
September 16, 2025 at 5:37 PM
Today's #fitness was 20 min of EMOM two-handed #kettlebell swings 12 x 35lb
That was hard and made for a pretty cool HR chart.
Happy to have day 2 of 4 on this week's plan accomplished.
#fitafter50 #womenwholift
That was hard and made for a pretty cool HR chart.
Happy to have day 2 of 4 on this week's plan accomplished.
#fitafter50 #womenwholift
Yesterday, I had a visit from an Eastern Wood-Pewee. He perched, sang, and made bug hunting flights in a low tree for 15 minutes. Usually, when I see them here, they are very high up, and it's hard to get photos.
#birds #birdphotography
#birds #birdphotography
September 16, 2025 at 3:01 PM
Yesterday, I had a visit from an Eastern Wood-Pewee. He perched, sang, and made bug hunting flights in a low tree for 15 minutes. Usually, when I see them here, they are very high up, and it's hard to get photos.
#birds #birdphotography
#birds #birdphotography
I'm still struggling with fitting #kettlebells into my weekly routine the 4x that my current plan calls for. I got it done today, though.
#fitness #fitafter50 #womenwholift
#fitness #fitafter50 #womenwholift
September 16, 2025 at 1:45 AM
I'm still struggling with fitting #kettlebells into my weekly routine the 4x that my current plan calls for. I got it done today, though.
#fitness #fitafter50 #womenwholift
#fitness #fitafter50 #womenwholift
Today's #fitness was 20 minutes of EMOM two handed #kettlebell swings x 10 with the 35lb for 7000 lbs total volume.
I'm working around a tweak knee that yells at me for a few days every time I run. Keeping moving anyway.
#fitafter50 #womenwholift
I'm working around a tweak knee that yells at me for a few days every time I run. Keeping moving anyway.
#fitafter50 #womenwholift
September 3, 2025 at 3:29 PM
Today's #fitness was 20 minutes of EMOM two handed #kettlebell swings x 10 with the 35lb for 7000 lbs total volume.
I'm working around a tweak knee that yells at me for a few days every time I run. Keeping moving anyway.
#fitafter50 #womenwholift
I'm working around a tweak knee that yells at me for a few days every time I run. Keeping moving anyway.
#fitafter50 #womenwholift
20 minutes of EMOM swings with the 35lb kettlebell. #garmin still won't show the muscle map for me. It's only the Share feature where it's missing. The regular screen is fine.
#fitness #fitafter50 #womenwholift #kettlebell
#fitness #fitafter50 #womenwholift #kettlebell
August 26, 2025 at 3:38 PM
20 minutes of EMOM swings with the 35lb kettlebell. #garmin still won't show the muscle map for me. It's only the Share feature where it's missing. The regular screen is fine.
#fitness #fitafter50 #womenwholift #kettlebell
#fitness #fitafter50 #womenwholift #kettlebell
I'm patting myself on the back for doing meal prep before work today, not something I usually do. Second time I've made this one, very yummy. Chicken, beans, veg with Greek yogurt for the creamy base - all healthy goodness.
munchinwithmaddie.blog/southwestern...
#fitness #fitafter50 #womenwholift
munchinwithmaddie.blog/southwestern...
#fitness #fitafter50 #womenwholift
August 26, 2025 at 12:57 PM
I'm patting myself on the back for doing meal prep before work today, not something I usually do. Second time I've made this one, very yummy. Chicken, beans, veg with Greek yogurt for the creamy base - all healthy goodness.
munchinwithmaddie.blog/southwestern...
#fitness #fitafter50 #womenwholift
munchinwithmaddie.blog/southwestern...
#fitness #fitafter50 #womenwholift
I don't know what's wrong with #garmin sharing that it's lost the muscle group colors. That's annoying.
Today's #fitness is #kettlebell but I might bop around on my bike a bit too. I decided to jump from my 25 to 30lb and it definitely felt more than 20% harder.
#fitafter50 #womenwholift
Today's #fitness is #kettlebell but I might bop around on my bike a bit too. I decided to jump from my 25 to 30lb and it definitely felt more than 20% harder.
#fitafter50 #womenwholift
July 19, 2025 at 2:50 PM
I don't know what's wrong with #garmin sharing that it's lost the muscle group colors. That's annoying.
Today's #fitness is #kettlebell but I might bop around on my bike a bit too. I decided to jump from my 25 to 30lb and it definitely felt more than 20% harder.
#fitafter50 #womenwholift
Today's #fitness is #kettlebell but I might bop around on my bike a bit too. I decided to jump from my 25 to 30lb and it definitely felt more than 20% harder.
#fitafter50 #womenwholift
Another great ride this morning. Most of it was at a very relaxed pace, but there was a segment in the middle where I pushed hard and set a few PRs. I feel pretty good about that, as my previous fastest times were in 2020 and 2019.
#fitness #fitafter50 #cycling
#fitness #fitafter50 #cycling
July 13, 2025 at 1:52 AM
Another great ride this morning. Most of it was at a very relaxed pace, but there was a segment in the middle where I pushed hard and set a few PRs. I feel pretty good about that, as my previous fastest times were in 2020 and 2019.
#fitness #fitafter50 #cycling
#fitness #fitafter50 #cycling
Yesterday's #fitness was a good morning #yoga session and recovery. Today, I had an early bike ride. I might add some strength training or a walk later.
#fitafter50 #cycling
#fitafter50 #cycling
July 8, 2025 at 6:19 PM
Yesterday's #fitness was a good morning #yoga session and recovery. Today, I had an early bike ride. I might add some strength training or a walk later.
#fitafter50 #cycling
#fitafter50 #cycling
Yesterday's #fitness was a 15 mile bike ride. Today's was 20 minutes of #kettlebell snatches followed by a 4 mile run. Up until this point, I've told myself that I can't follow a #strengthtraining session with a run, only walking. I'm pleased to prove that no longer true.
#fitafter50 #womenwholift
#fitafter50 #womenwholift
July 6, 2025 at 2:43 PM
Yesterday's #fitness was a 15 mile bike ride. Today's was 20 minutes of #kettlebell snatches followed by a 4 mile run. Up until this point, I've told myself that I can't follow a #strengthtraining session with a run, only walking. I'm pleased to prove that no longer true.
#fitafter50 #womenwholift
#fitafter50 #womenwholift
This week's #fitness has included #kettlebell, #walking, #yoga, and today was an early #bike and after work walk. Consistency is where it's at.
#fitafter50 #womenwholift
#fitafter50 #womenwholift
July 3, 2025 at 11:16 PM
This week's #fitness has included #kettlebell, #walking, #yoga, and today was an early #bike and after work walk. Consistency is where it's at.
#fitafter50 #womenwholift
#fitafter50 #womenwholift
It was glorious weather today for an after work bike ride. It was a hard enough effort to put me back in Productive status on #garmin. I'll take it. Consistency and #fitness improving.
#fitafter50 #cycling
#fitafter50 #cycling
June 18, 2025 at 12:54 AM
It was glorious weather today for an after work bike ride. It was a hard enough effort to put me back in Productive status on #garmin. I'll take it. Consistency and #fitness improving.
#fitafter50 #cycling
#fitafter50 #cycling
Even though I don't post all of my #fitness stuff here, I've been very consistent lately. Today was a #kettlebell session with snatches & squats. Then, a slow beach walk at low tide where I saw many conchs and hoped a few horseshoe crabs back into the water.
#fitafter50 #womenwholift
#fitafter50 #womenwholift
June 7, 2025 at 5:21 PM
Even though I don't post all of my #fitness stuff here, I've been very consistent lately. Today was a #kettlebell session with snatches & squats. Then, a slow beach walk at low tide where I saw many conchs and hoped a few horseshoe crabs back into the water.
#fitafter50 #womenwholift
#fitafter50 #womenwholift
Third day in a row of getting my #fitness done first thing in the morning. I wasn't expecting the bonus badge this morning, nice.
#fitafter50
#fitafter50
June 5, 2025 at 11:23 AM
Third day in a row of getting my #fitness done first thing in the morning. I wasn't expecting the bonus badge this morning, nice.
#fitafter50
#fitafter50