Men still dominate Best Of lists, festival lineups, and music criticism, but women have always made music that matters.

I wrote about why that needs to change.
#Music #festivals #womeninmusic

Grieving Our Youth, While Grieving Bob Weir
On friendship, music, and the quiet grief of time passing.
substack.com/home/post/p-...

What I learned about taking the lead in my work… from Phil Collins. 🥁 From bandmate to solo artist, drum solos to trail runs, here’s the essay I didn’t know I needed to write. #selfcare #Creativity, #Music, #Writing #therapist mtncounselor.substack.com/p/what-phil-...

What does healing from religious trauma look like?

Therapist Jeremy Schumacher joins me on my podcast to talk about growing up in a religious cult, queerness, and finding freedom through music + reading. #trauma #healing #podcast #religion #cult
🎧 podcasts.apple.com/us/podcast/s...

“There’s no manual for how much sex you should be having.” 👀
That’s what sex therapist Jolene Harrelson and I unpacked on my podcast So, What Brings You to Therapy? — along with the myths that make relationships harder than they need to be.
🎧 Full episode here: linktr.ee/deana.bianco

🌿 New Episode! 🎙️
On this episode of So, What Brings You to Therapy?, I chat with Chuk Davis from Bob Forrest's Don’t Die Podcast about addiction, fentanyl, and the future of recovery.
👉 Listen here: linktr.ee/deana.bianco
#MentalHealth #sobriety #Recovery #addiction #podcast

"Hope is optimism with a broken heart." — Nick Cave

This quote reminds us that hope isn’t naive. It doesn’t ignore the cracks or pretend things didn’t fall apart. It sees the fractures and keeps going anyway.

What does hope feel like for you? 💫

theredhandfiles.com/where-is-the-hope-what-is-hope

How will you show yourself love and gratitude in the new year? 💛✨

Whether it’s setting boundaries, celebrating small wins, or starting a new self-care habit—I'd love to hear your plans! 👇