Still showing the basics after all these years.

#bjj #jiujistu

I kind of stopped teaching techniques and have focused on principles instead. Progress for my students is now much faster and they have the tools to find their own way. Classes are more fun for everyone.

#bjj #grappling #jiujitsu

This is the one that got me in to technical wrestling and storytelling in the ring. I never looked back.

Hard at work

Getting older is interesting from a training perspective. Range of motion and efficiency has replaced chasing heavy lifts. It's hard to change the mindset after 25 years of heavy lifting.

#bjj #training