Lots of stretching to keep up with winter stiffness & my usual weight routine at the gym. Mostly I’ve added a lot of outdoor walking (when it’s nice) & cutting alcohol, sugar & processed foods
I used ChatGPT tbh. Meal and workout plan
Lots of stretching to keep up with winter stiffness & my usual weight routine at the gym. Mostly I’ve added a lot of outdoor walking (when it’s nice) & cutting alcohol, sugar & processed foods
I used ChatGPT tbh. Meal and workout plan