Dayton VH
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daytonvh.bsky.social
Dayton VH
@daytonvh.bsky.social
husband catdogdad brother neighbor
commercial social media expat
tell me about your art, rpg characters, pets, recipes, revolutions
Not even AI.
The jokes practically write themselves, don't they?
December 1, 2025 at 2:10 PM
Joonie says stolen cheese is the sweetest. 🧀
November 27, 2025 at 10:25 PM
$460 LEGO Barad-dur, or $500 LEGO Rivendell?
November 23, 2025 at 7:47 PM
Practicing 7.5mph sprints. .12 mi is kinda my limit at that speed.

also: wtf @ 835 calories
November 19, 2025 at 8:18 PM
Joonie vs. Goliath vs. platypus
November 18, 2025 at 1:59 AM
First mile at 4.5mph, then mixed speeds up to 7.5mph between cooldown walks.
November 17, 2025 at 8:56 PM
I need to know how you get 30g of protein into clear bev without it having a thick/slimy mouthfeel, much less "sparkling"
November 13, 2025 at 8:29 PM
Shoelaces didn't want to stay tied at first. 4.5mph jog from the 2.25 mile mark to finish.
November 12, 2025 at 11:21 PM
Wanted to sustain 4.5mph for 1.5mi, but 1.0 was the best I could do. Solid session nonetheless.
November 7, 2025 at 9:39 PM
Sometimes you finish the run, sometimes the run finishes you, and sometimes you just gotta run til you're done. Today was a "5K but I'm not finished" kind of day.
November 4, 2025 at 6:30 PM
First mile at 4.5mph, another half mile at 4.5 after the cooldown, a couple (unsustainable, boo) bursts at 7.5mph, strong finish with a quarter mile (?) at 5.7mph
October 29, 2025 at 6:03 PM
First mile at 4.4mph; 7.2-7.3mph is do-able for a tenth of a mile.
October 27, 2025 at 9:56 PM
Can't decide if I love the winged hellcat or the zombie rainbow unicorn more.
October 25, 2025 at 9:55 PM
Poking my head in after 35 years, not much has changed and it might even be some of the same staff.
-- The Old Book Shop, Morristown NJ
October 25, 2025 at 4:01 PM
I have a vision of how a Bluetooth version of Koss KTXPro1 should wear, and the Porta Pro is not it.
October 24, 2025 at 2:14 AM
I was chuffed with my 7.0mph bursts until I saw one veritable young Pheidippides clocking 8.5mph as I made my way to the locker room.

(Still chuffed for both of us actually)

Also: a random doe loitering at the end of the driveway
October 23, 2025 at 7:36 PM
Solid 5K at mixed speeds, starting with 1/4 mile at 7.0mph.
October 21, 2025 at 7:09 PM
An abbreviated Sunday run.
And now, pork roll egg & cheese.
October 19, 2025 at 2:58 PM
Goliath contemplating autumn and life
October 18, 2025 at 7:33 PM
Her name was Jinjer,
Puppy chow binge-er
Do you have to,
Do you have to let it linge-er

She would meowngue
And do the chow-chow-chow
And while she tried to be aloof
Catnip brought out her inner doof
October 18, 2025 at 12:06 AM
Rebooting the morning protein surge, now with more soy~
October 15, 2025 at 11:14 AM
Haytown Rd, Lebanon NJ
October 11, 2025 at 2:24 PM
900 calories seems like a glitch, maybe I keyed in 310 lbs instead of 210? :p
October 10, 2025 at 8:30 PM
Mixed speeds because steady 4.3mph is too boring to sustain for 43.5 minutes. Holding faith in the idea that sacrificing overall time ( for intervals at exhausting speeds ) will pay off in stamina gains.
October 8, 2025 at 6:15 PM
Varying speeds between walking cooldowns to push against fatigue. A little less caffeinated than usual.
October 6, 2025 at 8:49 PM