After 20 years, #Reiki continues to teach me. It’s more than #healing —it’s a way of life rooted in daily principles:
🌿Do not anger
🌿Do not worry
🌿Be grateful
🌿Be true to yourself
🌿Be kind
These principles ground me as I serve others.
🌟 How do you bring mindfulness and gratitude into your life?

The mind extends beyond the brain, intertwining with the body. Our thoughts shape how we feel, and our feelings are deeply felt in the body, making our thoughts real to our present experience.
#transformational #mindset #mindfulness

When you quiet your mind and open your heart, you realize—you’re already home. 🌿 Gratitude invites us to embrace life’s challenges and notice the simple miracles: breathing, seeing, being.
Pause, breathe, and ask, "What truly matters in this moment?" 💛
#Gratitude #ReikiHealing #InnerPeace