@davidrae63.bsky.social
Reposted
The sit and reach was my nemesis.
I always failed the presidential fitness test because my flexibility sucked.
It turns out...that was a good thing. Worse flexibility correlates with better running economy.
A deep dive on flexibility on my new YouTube: www.youtube.com/watch?v=cUQ9...
I always failed the presidential fitness test because my flexibility sucked.
It turns out...that was a good thing. Worse flexibility correlates with better running economy.
A deep dive on flexibility on my new YouTube: www.youtube.com/watch?v=cUQ9...
The Truth About Stretching: What Does the Science Say?
YouTube video by Steve Magness
www.youtube.com
January 13, 2025 at 1:21 PM
The sit and reach was my nemesis.
I always failed the presidential fitness test because my flexibility sucked.
It turns out...that was a good thing. Worse flexibility correlates with better running economy.
A deep dive on flexibility on my new YouTube: www.youtube.com/watch?v=cUQ9...
I always failed the presidential fitness test because my flexibility sucked.
It turns out...that was a good thing. Worse flexibility correlates with better running economy.
A deep dive on flexibility on my new YouTube: www.youtube.com/watch?v=cUQ9...