David Wimble Meditation
@davidmeditation.bsky.social
38 years sober. 38 years meditating. Author of THE STUMP NEAR THE STREAM, MR. COW FREAKS OUT and LET'S MEDITATE SERIES. Publisher of THE INDIE BIBLE.
Place a photo of yourself as a baby or toddler in front of you while you’re meditating.
Try to remember what it was like to be that child.
Practice being that innocent child that knows nothing.
It will help you to look at life in amazing wonder rather than through an intellectual filter.
Try to remember what it was like to be that child.
Practice being that innocent child that knows nothing.
It will help you to look at life in amazing wonder rather than through an intellectual filter.
October 9, 2025 at 3:47 PM
Place a photo of yourself as a baby or toddler in front of you while you’re meditating.
Try to remember what it was like to be that child.
Practice being that innocent child that knows nothing.
It will help you to look at life in amazing wonder rather than through an intellectual filter.
Try to remember what it was like to be that child.
Practice being that innocent child that knows nothing.
It will help you to look at life in amazing wonder rather than through an intellectual filter.
Rose tries to convince Squinty Squirrel that our soul uses our physical body similar to the way an artist uses their brush.
Taken from CHAPTER 4 of "Mr. Cow Freaks Out."
Taken from CHAPTER 4 of "Mr. Cow Freaks Out."
October 4, 2025 at 3:58 PM
Rose tries to convince Squinty Squirrel that our soul uses our physical body similar to the way an artist uses their brush.
Taken from CHAPTER 4 of "Mr. Cow Freaks Out."
Taken from CHAPTER 4 of "Mr. Cow Freaks Out."
Glad you’re still here!
October 2, 2025 at 6:47 PM
Glad you’re still here!
Thanks for the valuable exposure!
"This was a refreshing read." - Amazon review
geni.us/LETSMEDITATEpb
"This was a refreshing read." - Amazon review
geni.us/LETSMEDITATEpb
October 1, 2025 at 5:47 PM
Thanks for the valuable exposure!
"This was a refreshing read." - Amazon review
geni.us/LETSMEDITATEpb
"This was a refreshing read." - Amazon review
geni.us/LETSMEDITATEpb
Thanks for the boost!
"I came across this beautiful book and couldn't be more glad." - Amazon review
geni.us/StumpNearThe...
"I came across this beautiful book and couldn't be more glad." - Amazon review
geni.us/StumpNearThe...
October 1, 2025 at 5:45 PM
Thanks for the boost!
"I came across this beautiful book and couldn't be more glad." - Amazon review
geni.us/StumpNearThe...
"I came across this beautiful book and couldn't be more glad." - Amazon review
geni.us/StumpNearThe...
Thanks for the exposure David!
Mary tells her students that even though The Big Sea is massive, talk to it as though it was a friend sitting beside you, who understands your situation and wants to help.
Taken from CHAPTER 1 of "Mr. Cow Freaks Out"
geni.us/MrCowFreaksOut
Mary tells her students that even though The Big Sea is massive, talk to it as though it was a friend sitting beside you, who understands your situation and wants to help.
Taken from CHAPTER 1 of "Mr. Cow Freaks Out"
geni.us/MrCowFreaksOut
October 1, 2025 at 5:44 PM
Thanks for the exposure David!
Mary tells her students that even though The Big Sea is massive, talk to it as though it was a friend sitting beside you, who understands your situation and wants to help.
Taken from CHAPTER 1 of "Mr. Cow Freaks Out"
geni.us/MrCowFreaksOut
Mary tells her students that even though The Big Sea is massive, talk to it as though it was a friend sitting beside you, who understands your situation and wants to help.
Taken from CHAPTER 1 of "Mr. Cow Freaks Out"
geni.us/MrCowFreaksOut
Thanks for the exposure Malcolm!
Ms. Horse and Mr. Cow try to win over Stump's deciding vote as to who is the most evolved of the three of them. Stump was automatically eliminated from the competition.
Taken from CHAPTER 3 of "The Stump Near the Stream."
geni.us/StumpNearThe...
Ms. Horse and Mr. Cow try to win over Stump's deciding vote as to who is the most evolved of the three of them. Stump was automatically eliminated from the competition.
Taken from CHAPTER 3 of "The Stump Near the Stream."
geni.us/StumpNearThe...
October 1, 2025 at 5:43 PM
Thanks for the exposure Malcolm!
Ms. Horse and Mr. Cow try to win over Stump's deciding vote as to who is the most evolved of the three of them. Stump was automatically eliminated from the competition.
Taken from CHAPTER 3 of "The Stump Near the Stream."
geni.us/StumpNearThe...
Ms. Horse and Mr. Cow try to win over Stump's deciding vote as to who is the most evolved of the three of them. Stump was automatically eliminated from the competition.
Taken from CHAPTER 3 of "The Stump Near the Stream."
geni.us/StumpNearThe...
"Calming your thoughts allows you to see deeper thought forms that have been hiding behind them.
Keep in mind that meditation isn’t creating these thoughts ... it’s showing you these hidden thoughts that have ALWAYS existed.
Seeing the many layers of your thoughts is actually a blessing."
Keep in mind that meditation isn’t creating these thoughts ... it’s showing you these hidden thoughts that have ALWAYS existed.
Seeing the many layers of your thoughts is actually a blessing."
October 1, 2025 at 3:17 PM
"Calming your thoughts allows you to see deeper thought forms that have been hiding behind them.
Keep in mind that meditation isn’t creating these thoughts ... it’s showing you these hidden thoughts that have ALWAYS existed.
Seeing the many layers of your thoughts is actually a blessing."
Keep in mind that meditation isn’t creating these thoughts ... it’s showing you these hidden thoughts that have ALWAYS existed.
Seeing the many layers of your thoughts is actually a blessing."
The goal of the 4TH STEP of AA is not to dump all the worst things from your past.
You're not only the "bad" things you've done throughout your life.
You'll receive more healing from this step by keeping things in balance and include the positive things about you when listing your inventory
You're not only the "bad" things you've done throughout your life.
You'll receive more healing from this step by keeping things in balance and include the positive things about you when listing your inventory
September 27, 2025 at 9:36 PM
The goal of the 4TH STEP of AA is not to dump all the worst things from your past.
You're not only the "bad" things you've done throughout your life.
You'll receive more healing from this step by keeping things in balance and include the positive things about you when listing your inventory
You're not only the "bad" things you've done throughout your life.
You'll receive more healing from this step by keeping things in balance and include the positive things about you when listing your inventory
Meditation is the greatest gift you can give yourself.
- it's free
- you can do it whenever you want
- you can do it for however long you want
- you will become more in touch with who you really are
- it will calm your stress down to levels you never though possible
#meditation #relaxation
- it's free
- you can do it whenever you want
- you can do it for however long you want
- you will become more in touch with who you really are
- it will calm your stress down to levels you never though possible
#meditation #relaxation
September 25, 2025 at 4:25 PM
Meditation is the greatest gift you can give yourself.
- it's free
- you can do it whenever you want
- you can do it for however long you want
- you will become more in touch with who you really are
- it will calm your stress down to levels you never though possible
#meditation #relaxation
- it's free
- you can do it whenever you want
- you can do it for however long you want
- you will become more in touch with who you really are
- it will calm your stress down to levels you never though possible
#meditation #relaxation
Zen monks knew when they gave the monkey mind a problem to solve it would run with it like a dog chasing a car
The mind is like a computer. If you hand it a riddle it will automatically attempt to solve it
Its search for answers can lead to a peaceful meditation and deeper calm throughout your day
The mind is like a computer. If you hand it a riddle it will automatically attempt to solve it
Its search for answers can lead to a peaceful meditation and deeper calm throughout your day
September 24, 2025 at 7:03 PM
Zen monks knew when they gave the monkey mind a problem to solve it would run with it like a dog chasing a car
The mind is like a computer. If you hand it a riddle it will automatically attempt to solve it
Its search for answers can lead to a peaceful meditation and deeper calm throughout your day
The mind is like a computer. If you hand it a riddle it will automatically attempt to solve it
Its search for answers can lead to a peaceful meditation and deeper calm throughout your day
Rose describes to Squinty Squirrel what she believes a successful life to be.
Taken from CHAPTER 4 of "Mr. Cow Freaks Out"
Taken from CHAPTER 4 of "Mr. Cow Freaks Out"
September 21, 2025 at 3:37 PM
Rose describes to Squinty Squirrel what she believes a successful life to be.
Taken from CHAPTER 4 of "Mr. Cow Freaks Out"
Taken from CHAPTER 4 of "Mr. Cow Freaks Out"
SELF-TALK is an effective tools for helping to soften down the monkey mind.
Do it when you’re alone.
No one will ever know.
The benefits from this exercise can be enormous.
--------
This beautiful illustration is by Thaís Suizo from the "LET'S MEDITATE SERIES (Book Two: Calming the Monkey Mind).
Do it when you’re alone.
No one will ever know.
The benefits from this exercise can be enormous.
--------
This beautiful illustration is by Thaís Suizo from the "LET'S MEDITATE SERIES (Book Two: Calming the Monkey Mind).
September 20, 2025 at 4:22 PM
SELF-TALK is an effective tools for helping to soften down the monkey mind.
Do it when you’re alone.
No one will ever know.
The benefits from this exercise can be enormous.
--------
This beautiful illustration is by Thaís Suizo from the "LET'S MEDITATE SERIES (Book Two: Calming the Monkey Mind).
Do it when you’re alone.
No one will ever know.
The benefits from this exercise can be enormous.
--------
This beautiful illustration is by Thaís Suizo from the "LET'S MEDITATE SERIES (Book Two: Calming the Monkey Mind).
MEDITATE BADLY
When you begin your meditation practice it's important to be realistic with your expectations.
You’re exercising muscles you’ve never used before.
Meditating badly will relieve a massive amount of pressure.
It will allow the practice to be what it is, especially at first, clumsy.
When you begin your meditation practice it's important to be realistic with your expectations.
You’re exercising muscles you’ve never used before.
Meditating badly will relieve a massive amount of pressure.
It will allow the practice to be what it is, especially at first, clumsy.
September 18, 2025 at 6:38 PM
MEDITATE BADLY
When you begin your meditation practice it's important to be realistic with your expectations.
You’re exercising muscles you’ve never used before.
Meditating badly will relieve a massive amount of pressure.
It will allow the practice to be what it is, especially at first, clumsy.
When you begin your meditation practice it's important to be realistic with your expectations.
You’re exercising muscles you’ve never used before.
Meditating badly will relieve a massive amount of pressure.
It will allow the practice to be what it is, especially at first, clumsy.
Mr. Cow is concerned about dying suddenly & not having a chance to say his repenting prayer where he apologizes for all the selfish things he did in his life & then asks for forgiveness.
He's hoping there's an opportunity to plead his case to a Being of Light before he's assigned to Heaven or Hell.
He's hoping there's an opportunity to plead his case to a Being of Light before he's assigned to Heaven or Hell.
September 17, 2025 at 3:40 PM
Mr. Cow is concerned about dying suddenly & not having a chance to say his repenting prayer where he apologizes for all the selfish things he did in his life & then asks for forgiveness.
He's hoping there's an opportunity to plead his case to a Being of Light before he's assigned to Heaven or Hell.
He's hoping there's an opportunity to plead his case to a Being of Light before he's assigned to Heaven or Hell.
MILLIONS of people sending prayers skyward every second of every day is acceptable.
Receiving an answer is not acceptable. It's crazy.
This is a true story.
Receiving an answer is not acceptable. It's crazy.
This is a true story.
September 16, 2025 at 4:15 PM
MILLIONS of people sending prayers skyward every second of every day is acceptable.
Receiving an answer is not acceptable. It's crazy.
This is a true story.
Receiving an answer is not acceptable. It's crazy.
This is a true story.
Gratitude is recognizing what YOU HAVE versus what YOU DESIRE to have.
As you meditate, the monkey mind will present endless desires.
Counteract these desires by making a list of the things you’re grateful for.
The items on your gratitude list will be like light bulbs turning on in a dark room.
As you meditate, the monkey mind will present endless desires.
Counteract these desires by making a list of the things you’re grateful for.
The items on your gratitude list will be like light bulbs turning on in a dark room.
September 15, 2025 at 6:13 PM
Gratitude is recognizing what YOU HAVE versus what YOU DESIRE to have.
As you meditate, the monkey mind will present endless desires.
Counteract these desires by making a list of the things you’re grateful for.
The items on your gratitude list will be like light bulbs turning on in a dark room.
As you meditate, the monkey mind will present endless desires.
Counteract these desires by making a list of the things you’re grateful for.
The items on your gratitude list will be like light bulbs turning on in a dark room.
Thanks for the boost!
Mary tells Stump that you're allowed to ask The Stream as many questions as you like. It NEVER gets irritated.
From "The Stump Near the Stream."
AMAZON REVIEW
"Offers a humorous way to talk about discovering the deeper meaning of life"
www.amazon.com/dp/B0FGB9Z6ZF
Mary tells Stump that you're allowed to ask The Stream as many questions as you like. It NEVER gets irritated.
From "The Stump Near the Stream."
AMAZON REVIEW
"Offers a humorous way to talk about discovering the deeper meaning of life"
www.amazon.com/dp/B0FGB9Z6ZF
September 13, 2025 at 7:00 PM
Thanks for the boost!
Mary tells Stump that you're allowed to ask The Stream as many questions as you like. It NEVER gets irritated.
From "The Stump Near the Stream."
AMAZON REVIEW
"Offers a humorous way to talk about discovering the deeper meaning of life"
www.amazon.com/dp/B0FGB9Z6ZF
Mary tells Stump that you're allowed to ask The Stream as many questions as you like. It NEVER gets irritated.
From "The Stump Near the Stream."
AMAZON REVIEW
"Offers a humorous way to talk about discovering the deeper meaning of life"
www.amazon.com/dp/B0FGB9Z6ZF
Thanks for the exposure Malcolm!
Stump & Ms. Horse attempt to figure out what kind of atoms the "me" is made out of.
From CHAPTER 1 of "The Stump Near the Stream."
AMAZON REVIEW
"This book offers a humorous way to talk about discovering the deeper meaning of life."
www.amazon.com/dp/B0FGB9Z6ZF
Stump & Ms. Horse attempt to figure out what kind of atoms the "me" is made out of.
From CHAPTER 1 of "The Stump Near the Stream."
AMAZON REVIEW
"This book offers a humorous way to talk about discovering the deeper meaning of life."
www.amazon.com/dp/B0FGB9Z6ZF
September 13, 2025 at 6:58 PM
Thanks for the exposure Malcolm!
Stump & Ms. Horse attempt to figure out what kind of atoms the "me" is made out of.
From CHAPTER 1 of "The Stump Near the Stream."
AMAZON REVIEW
"This book offers a humorous way to talk about discovering the deeper meaning of life."
www.amazon.com/dp/B0FGB9Z6ZF
Stump & Ms. Horse attempt to figure out what kind of atoms the "me" is made out of.
From CHAPTER 1 of "The Stump Near the Stream."
AMAZON REVIEW
"This book offers a humorous way to talk about discovering the deeper meaning of life."
www.amazon.com/dp/B0FGB9Z6ZF
Thanks for the boost Ismael!
"David Wimble writes with clarity and kindness, making the practice feel approachable, even for those utterly new to it." - Amazon review
www.amazon.com/dp/B0FFPBM8JC
"David Wimble writes with clarity and kindness, making the practice feel approachable, even for those utterly new to it." - Amazon review
www.amazon.com/dp/B0FFPBM8JC
September 13, 2025 at 6:56 PM
Thanks for the boost Ismael!
"David Wimble writes with clarity and kindness, making the practice feel approachable, even for those utterly new to it." - Amazon review
www.amazon.com/dp/B0FFPBM8JC
"David Wimble writes with clarity and kindness, making the practice feel approachable, even for those utterly new to it." - Amazon review
www.amazon.com/dp/B0FFPBM8JC
Thanks for the boost Barry!
Mary raises Ms. Horse's spirits by telling her that the search for her "me" will be an exciting adventure.
Taken from CHAPTER 1 of "The Stump Near the Stream."
AMAZON REVIEW
"Questions about life, delightfully laced with humor."
www.amazon.com/dp/B0FGB9Z6ZF
Mary raises Ms. Horse's spirits by telling her that the search for her "me" will be an exciting adventure.
Taken from CHAPTER 1 of "The Stump Near the Stream."
AMAZON REVIEW
"Questions about life, delightfully laced with humor."
www.amazon.com/dp/B0FGB9Z6ZF
September 13, 2025 at 6:55 PM
Thanks for the boost Barry!
Mary raises Ms. Horse's spirits by telling her that the search for her "me" will be an exciting adventure.
Taken from CHAPTER 1 of "The Stump Near the Stream."
AMAZON REVIEW
"Questions about life, delightfully laced with humor."
www.amazon.com/dp/B0FGB9Z6ZF
Mary raises Ms. Horse's spirits by telling her that the search for her "me" will be an exciting adventure.
Taken from CHAPTER 1 of "The Stump Near the Stream."
AMAZON REVIEW
"Questions about life, delightfully laced with humor."
www.amazon.com/dp/B0FGB9Z6ZF
We can’t really be angry at our monkey mind because it’s just a mechanism ... a device.
It takes a persistent continuous effort to transmute these energy forms and allow them to return to their natural state.
Your hard work will pay off. You will reach a calm that you couldn’t have ever imagined.
It takes a persistent continuous effort to transmute these energy forms and allow them to return to their natural state.
Your hard work will pay off. You will reach a calm that you couldn’t have ever imagined.
September 11, 2025 at 6:35 PM
We can’t really be angry at our monkey mind because it’s just a mechanism ... a device.
It takes a persistent continuous effort to transmute these energy forms and allow them to return to their natural state.
Your hard work will pay off. You will reach a calm that you couldn’t have ever imagined.
It takes a persistent continuous effort to transmute these energy forms and allow them to return to their natural state.
Your hard work will pay off. You will reach a calm that you couldn’t have ever imagined.
Most of the expectations causing your frustration are unconscious. They're not even visible yet.
Meditation will help these expectations to rise to the surface so that you can work with them one by one and soften them down.
-----
This beautiful illustration is by Thaís Suizo
behance.net/thaissuizo
Meditation will help these expectations to rise to the surface so that you can work with them one by one and soften them down.
-----
This beautiful illustration is by Thaís Suizo
behance.net/thaissuizo
September 8, 2025 at 6:05 PM
Most of the expectations causing your frustration are unconscious. They're not even visible yet.
Meditation will help these expectations to rise to the surface so that you can work with them one by one and soften them down.
-----
This beautiful illustration is by Thaís Suizo
behance.net/thaissuizo
Meditation will help these expectations to rise to the surface so that you can work with them one by one and soften them down.
-----
This beautiful illustration is by Thaís Suizo
behance.net/thaissuizo