Join us Sunday 11/23/25 @ 4:00pm in a spirit of gratitude—thankful for the blessings we share, the friendships that sustain us, and the rich history that has shaped the Hampstead community. The good will offering will go to Family Promise for their work with families experiences homelessness.

As we experience another week of
“Chaos” in our country, “Courage” in our personal life is need more than ever. Embrace “Courage” to pursue actions that align with your values. Sailboat Life Coaching/Counseling encourages you to have courage. Recalibrate your compass and find the right path forward.

Marcus Aurelius quote “When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy.”

This emphasizes the importance of embracing life with openness & gratitude.

For info:
David E. Yasenka
Yasenka Counseling & Coaching, LLC.
deyasenka@gmail.com

Life Coaching/Consulting word for today:
“Courage”
Embrace “Courage” to pursue actions that align with your values and aspirations. Sailboat Life Coaching encourages you to have courage to be bold about getting to your chosen destination - recalibrate one’s compass and find the right path forward.

Using “Sailing” as a metaphor for life, along with Stoic and Scandinavian philosophies, you can improve your professional and personal life.

The imperative of a sailing, is travel light. Get rid of the superfluous and learn to understand what is really necessary and useful.

Call me 603-275-2996

A Life Coach can assist you set a course of action for achieving your goals.

Yes!

Good sailing is ahead for those who know how to navigate the seas of life and catch the good winds of change.

As new life is coming to the exterior environment all around us, new life is waiting to bloom in the interior environment in us. As a spring breeze gently rustles the branches with their buds of new life gracing each of them, the winds/spirit inside of each of us has power to bring new life to us.

Strengthening your strengths, probing your possibilities. Sailboat coaching (which I offer) has as a guiding principle that one can use a power at work within us. At this point actual sailing is not part of the program but a metaphor for capturing a power within us like a sail captures the wind.

Stop rowing and start sailing.
Please contact me if you would like to explore if “Life Coaching” would help you achieve your personal or professional goals and start sailing through life’s waters and stop rowing against the tide.
Email me at deyasenka@gmail.com.

“The unexamined life is not worth living” Socrates felt that people should exam their beliefs and actions.

Philosophers were the “Life Coaches” of their day. Believing: Self-reflection can help us be open-minded, curious, accepting, self-aware and reflective. Life Coaching. deyasenka@gmail.com.

Life has ups & downs but you can be prepared for both, having someone who can help you think about what you are going through, who helps you look at a new and different view and help you decide what to do next. Contact me if you would like help to make positive choices about your future.

My new endeavor: Life Coaching!
Stuck in a career, struggling to find balance or personal growth? Together we will create a safe space to explore goals & challenges. With 40+ years of experience specializing in relationship, mindset, personal development & life transition coaching. Yaz23@comcast.net

Kort & Nick’s book is on display at Barnes & Noble Salem. Her fourth book comes out Tuesday.

Greeting from St. John, USVI

I’m learning to slowdown, take in the beauty of my surroundings and be refreshed. Kortney and Karen’s recent book “Swedish Lagom” has reminded me of the value of doing just that. This snowy New England morning is the perfect backdrop for living “Lagom”.

Live in Hampstead for under $400,000. Call (603) 235-4867 for more info about this condo in a beautiful 55+ community.