David Harraway
@davidharraway.bsky.social
Assistive Technologist/Occupational Therapist. Australia based. Father of 2. Lifelong learner.
feel for you mate. I use box breathing as that's the only thing that gives me back a degree of control. in for 4, hold for 4, out for 4, hold for 4 repeat. used and recommended by the SAS.
November 20, 2024 at 9:23 PM
feel for you mate. I use box breathing as that's the only thing that gives me back a degree of control. in for 4, hold for 4, out for 4, hold for 4 repeat. used and recommended by the SAS.