For anyone who likes a good read, I can recommend this one: 99p on kindle or paperback is £12.99, it’s a first published story by a kickboxing buddy of mine and it’s a great read.

Brushing up on my instructing skills down by the lake in La Salvetat Sur Agout, France. amazing backdrop to smash the pads!

You lot can’t talk 😂

You are being judged by the husky

You just have an issue with Alton Towers 😂 have you even been on Nemesis? Last post you said inferno was better yet it’s a worse copy that was nowhere near as intense.

From no martial arts experience, 19st in weight to now 15st, black belt coach team member helping others find their way into Kickboxing in 5 years!!! Roll on instructor training and opening my own club. PKA Kickboxing have been amazing for me.

I thought the puppy didn’t quite look right! 😂

At least one of us is having a good time

So much worry and upset in the world at the moment so here’s my happy husky

Key point when things get tough, keep going, never give up, have no regrets.

My dog would love to see more cats 😂

I finally got my chance to go on Nemesis Reborn during fireworks weekend, as someone who went on the original on opening day (I feel old) I’m happy to say it doesn’t feel any different especially at night which is perfect!

What a setting to practice some padworks with my kiddo!