I just started! I have significant birthday trauma and had my first EMDR session the day before my birthday. It was emotionally and physically draining, but I’m glad I did it as it helped me feel prepared for the day, and I ultimately enjoyed it. I wish you well on your journey! 💕

It’s very cringey. Maybe the nostalgia helps? Kinda like Twilight?

Then at least I know it’s listening

Hi!! That’s me!! 🥹