Darshak Rana
@darshakrana.bsky.social
Sharing the world's best Proven "FRAMEWORKS" to help you become the best version of yourself | FOLLOW For Daily Threads on "High-performance Living" |
Step 3: Move.
Overthinking thrives in stillness.
Exercise, walk, change your environment.
Physical movement disrupts the cycle of rumination.
Overthinking thrives in stillness.
Exercise, walk, change your environment.
Physical movement disrupts the cycle of rumination.
February 22, 2025 at 2:03 PM
Step 3: Move.
Overthinking thrives in stillness.
Exercise, walk, change your environment.
Physical movement disrupts the cycle of rumination.
Overthinking thrives in stillness.
Exercise, walk, change your environment.
Physical movement disrupts the cycle of rumination.
The science behind overthinking is clear:
Your brain is wired to detect threats.
But when there’s no real danger, it creates one.
Overthinking triggers the same stress response as real physical threats.
Your body doesn’t know the difference.
Your brain is wired to detect threats.
But when there’s no real danger, it creates one.
Overthinking triggers the same stress response as real physical threats.
Your body doesn’t know the difference.
February 22, 2025 at 2:03 PM
The science behind overthinking is clear:
Your brain is wired to detect threats.
But when there’s no real danger, it creates one.
Overthinking triggers the same stress response as real physical threats.
Your body doesn’t know the difference.
Your brain is wired to detect threats.
But when there’s no real danger, it creates one.
Overthinking triggers the same stress response as real physical threats.
Your body doesn’t know the difference.
This method works because it activates your **reticular activating system (RAS).**
Your RAS filters information based on what you focus on.
Prime it for success, and you’ll spot new opportunities, solutions, and breakthroughs everywhere.
Your RAS filters information based on what you focus on.
Prime it for success, and you’ll spot new opportunities, solutions, and breakthroughs everywhere.
February 21, 2025 at 1:56 PM
This method works because it activates your **reticular activating system (RAS).**
Your RAS filters information based on what you focus on.
Prime it for success, and you’ll spot new opportunities, solutions, and breakthroughs everywhere.
Your RAS filters information based on what you focus on.
Prime it for success, and you’ll spot new opportunities, solutions, and breakthroughs everywhere.
Step 3: **Peak State Shift (2 min)**
Stand up.
Move. Shake your body.
Play energizing music.
Motion creates emotion.
The fastest way to change your mental state is to change your physical state.
Stand up.
Move. Shake your body.
Play energizing music.
Motion creates emotion.
The fastest way to change your mental state is to change your physical state.
February 21, 2025 at 1:56 PM
Step 3: **Peak State Shift (2 min)**
Stand up.
Move. Shake your body.
Play energizing music.
Motion creates emotion.
The fastest way to change your mental state is to change your physical state.
Stand up.
Move. Shake your body.
Play energizing music.
Motion creates emotion.
The fastest way to change your mental state is to change your physical state.
Step 2: **Powerful Visualization (2 min)**
Close your eyes and picture yourself crushing your biggest goal.
Feel the success.
See the details.
Imagine every emotion.
Your brain doesn’t know the difference between reality and visualization.
This programs it for success.
Close your eyes and picture yourself crushing your biggest goal.
Feel the success.
See the details.
Imagine every emotion.
Your brain doesn’t know the difference between reality and visualization.
This programs it for success.
February 21, 2025 at 1:56 PM
Step 2: **Powerful Visualization (2 min)**
Close your eyes and picture yourself crushing your biggest goal.
Feel the success.
See the details.
Imagine every emotion.
Your brain doesn’t know the difference between reality and visualization.
This programs it for success.
Close your eyes and picture yourself crushing your biggest goal.
Feel the success.
See the details.
Imagine every emotion.
Your brain doesn’t know the difference between reality and visualization.
This programs it for success.
The science is clear.
Your brain is in a highly neuroplastic state when you wake up.
This means it absorbs suggestions like a sponge.
If you fill it with stress, doubt, or distractions—you lose.
But if you prime it?
You win the day.
Your brain is in a highly neuroplastic state when you wake up.
This means it absorbs suggestions like a sponge.
If you fill it with stress, doubt, or distractions—you lose.
But if you prime it?
You win the day.
February 21, 2025 at 1:56 PM
The science is clear.
Your brain is in a highly neuroplastic state when you wake up.
This means it absorbs suggestions like a sponge.
If you fill it with stress, doubt, or distractions—you lose.
But if you prime it?
You win the day.
Your brain is in a highly neuroplastic state when you wake up.
This means it absorbs suggestions like a sponge.
If you fill it with stress, doubt, or distractions—you lose.
But if you prime it?
You win the day.