Here’s the beginner schedule nobody wants to hear because it’s not “hardcore” enough:

✅ 2–3 runs per week

✅ Easy pace (you can talk in full sentences)

✅ 20–30 minutes total including walk breaks

✅ Rest or cross-train on other days

Boring? Maybe. Effective? Absolutely.

What do you mean, you clearly are a “Mayer”! 😆😆

Good story, David.

Maybe time for another strongly worded letter, Senator?

Strongly worded letters incoming!