Feel Your Feelings 101
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In Episode 4 of Interfering Neurotic, Dr. Ash King and I discuss how to tease apart physical and emotional sensations and why rushing to make sense of our feelings gets in the way of us feeling them.

I played a challenging piece by Debussy that I love. Afterward, someone told me she saw a woman who was an accomplished pianist moving her hands and fingers along as I played. When most of the others left the room, she sat down at the piano to play Clair de Lune from memory.

My friend Ami and I performed for a very warm audience of residents at an assisted living and memory care facility last Friday. It was such a treat for us. My favorite part was hearing the audience sing along.

In the third conversation of Interfering Neurotic, Dr. Ash King and I discuss personalities who tend to attract more attention online.

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Healthy intimacy is counter-instinctual. Feeling close to another person isn't rooted in perfection or feeling worthy. It emerges from sharing our vulnerabilities. But making our private thoughts and feelings public is obviously fraught.

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Dr. Ash King and I discuss the art of oversharing online in the third conversation of Interfering Neurotic.

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