Sure! I'm always interested! Feel free to DM me!

#fitness #exercise #bodygoals #bodypositive #bodyneutral #health #muscle #lean #lifting #cardio #modeling #photography

But they have become less debilitating. Therapy and medicine helps where exercise cant. In any case: an exercise routine has improved my physical and mental health and although I didnt reach my initial goal going into it, I came out of it healthier. And im enjoying my results unapologetically! 💪

in order for me to see it through and stay committed I needed to listen to what my body tells me instead of fighting against it. So I did. And a habit was formed. They say a habit is formed in 30 days but this particular habit became an important part of my survival. I still have symptoms ofc (cont)

I was always "skinny" but I lacked any sort of physical fitness. Besides physical strength I have noticed my PTSD symptoms improve, which makes sense to those diagnosed. By exercising I improved my relationship with my body on an intrinsic level. With starting a fitness journey I learned that (cont)

Awww thats sweet of you