1 tbs ea chia seeds, raw: pumpkin seeds, pecans (or cashew or both)
1/2 c fro blueberries
Little hot water to thaw the bb's
Bit of coconut milk if feeling fancy
It's like a hearty oatmeal & keeps me going at least 4 hrs.
Dry stuff could be made ahead in bulk and kept in a jar
1 tbs ea chia seeds, raw: pumpkin seeds, pecans (or cashew or both)
1/2 c fro blueberries
Little hot water to thaw the bb's
Bit of coconut milk if feeling fancy
It's like a hearty oatmeal & keeps me going at least 4 hrs.
Dry stuff could be made ahead in bulk and kept in a jar