Tamara
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damascantamara05.bsky.social
Tamara
@damascantamara05.bsky.social
31 followers 82 following 40 posts
I’m Tamara – a doctor, life coach, founder of Makeup of the Soul, writer on Medium and a passionate digital artist.

My mission is to bring a little bit of everyday magic into this world and make it kinder and softer.
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damascantamara05.bsky.social
Waking up tired? Find out why. 🔋 Your energy isn't just "gone" – it’s leaking. I found the "proboinas" (cracks) in our souls and how to fix them. Check out my new guide on Medium to turn your battery back to 100% - medium.com/@damascantam...
Silhouette of a woman in pastel colors
January 28, 2026 at 2:38 PM
damascantamara05.bsky.social
Some nights you don’t need motivation. You need one small thing that changes the whole vibe. 🌙✨ I built a 5-Minute Wind-Down Shop – calm picks for racing thoughts, body tension, and cozy comfort (many under $50). Open the list and choose your “tonight” item - benable.com/makeup_of_th...
#shopping
Bright cozy magical gouache – a warm nightstand scene like a tiny boutique display: amber lamp glow, silky sleep mask on a pillow, small dish with earplugs, pillow mist bottle, mug of herbal tea, soft sherpa throw edge, gentle sparkles like stardust, pastel indigo–lilac–blush palette, thick gouache texture, high detail
January 15, 2026 at 2:36 PM
damascantamara05.bsky.social
Wake Up at 3AM? – A Calm 5-Minute Sleep Routine + “3:17 AM” Page (PDF) 👉https://buymeacoffee.com/tamaradamascan/e/497461
#calmmind #sleepritual #guide #selfcare
Cozy magical night illustration with a sleep tracker printable on a bedside table, warm soft light, calm atmosphere, suggesting a 5 minute wind down routine and better sleep
January 12, 2026 at 11:28 AM
damascantamara05.bsky.social
AI turned my photos into works of art 💖🤩💖 What do you think about?
#AIart #VideoViral #artwork
January 10, 2026 at 10:43 AM
damascantamara05.bsky.social
Friends, I need your help. Come up with a name for this digital “deity.” Write your suggestions in the comments, and then we'll choose the best one together.
#ai #help #friens #digitalart
January 9, 2026 at 8:45 AM
damascantamara05.bsky.social
Before You Fall in Love, Lose Yourself, or Panic About Life — Read This medium.com/@damascantam...
#mom #advice #love #mindfulness
An open suitcase with papers, coffee, and a notebook on the table
January 9, 2026 at 8:40 AM
damascantamara05.bsky.social
Stop Overthinking in 1 Minute – FREE Calm Cards Tracker (Printable + Phone). That's the best way, in my opinion. How do you calm down?
Warm magical gouache illustration with cozy soft edges, midnight indigo + butter gold + warm cream + blush palette, gentle glow. A welcoming “studio table” scene seen from above: neatly arranged small symbolic items representing my work – a stack of self-help guides with ribbon bookmarks, a set of calm cards, a small heart-shaped compass, a tiny mandala print, a notebook with simple checkmarks (habit tracker)
January 5, 2026 at 5:49 AM
damascantamara05.bsky.social
💖 A very valuable and interesting survey that will help you get what you really need 👉 buymeacoffee.com/tamaradamasc...
Cozy magical “choice” scene: an open sketchbook on a warm cream table, and around it small glowing cards (like tiny postcards) floating in the air in a gentle spiral – each card shows a simple symbol (heart, tiny shield, calm wave, lantern, flower, little star, feather) to hint at different content themes. Soft golden light, midnight indigo accents, blush and sage palette, delicate sparkles, paper texture, hand-drawn edges, inviting curves, premium detail, warm atmosphere. No typography, no logos, no coffee cups, no keys, no moon. The mood is curious, kind, and playful – like “pick what your soul wants today”
January 2, 2026 at 3:23 PM
damascantamara05.bsky.social
Happy New Year, and may your biggest wish find its way to you. ✨🎆 Youe gifts are here 👉https://buymeacoffee.com/tamaradamascan
The number 2026 made from coffee cups
December 31, 2025 at 12:36 PM
damascantamara05.bsky.social
Merry Christmas! 💖💖💖 Your 13 gifts are here 👉https://buymeacoffee.com/tamaradamascan/extras
Satin holiday bow in pink color
December 24, 2025 at 9:29 PM
damascantamara05.bsky.social
v7 mandalas. 7 life areas. One quiet switch inside you. Open the one you need – calm, love, luck, wealth, intuition, passion, health – and feel your mind get clearer in minutes. ☕✨ buymeacoffee.com/tamaradamasc...
Magical gouache cover for “7 Mandalas – 7 Life Areas” – glowing mandala lantern held in hands, with seven light charms symbolizing calm, love, luck, wealth, intuition, passion, and health
December 16, 2025 at 5:38 PM
damascantamara05.bsky.social
Your life looks fine. So why does it feel wrong? The Wedding People is a sharp, quietly dangerous mirror – the kind that shows what you’ve been swallowing for years. One page in, you’ll know what you’ve been avoiding. amzn.to/4q8AEzy

#makeup_of_the_soul #psychologybooks
Gouache illustration of a woman at a wedding party looking into a glowing mirror with fairy lights and champagne bokeh – visual for The Wedding People about quiet turning points and choosing yourself
December 14, 2025 at 5:06 PM
damascantamara05.bsky.social
Pls say hello to this happy little horse buymeacoffee.com/tamaradamasc...
#happy_horse #free_postcrds
Red horse in a knitted sweater
December 13, 2025 at 9:31 AM
damascantamara05.bsky.social
Some books don’t motivate – they tell the truth. The Weight of Air amzn.to/496pu8G is about facing yourself without shame, or shortcuts. If you’re tired of pretending you’re fine, this book feels like finally exhaling after holding your breath for years.

#makeup_of_the_soul #psychologybooks
Moody gouache illustration of a person by a window at dusk with soft light and mist – visual for a memoir about recovery, honesty, and emotional healing
December 12, 2025 at 7:59 AM
damascantamara05.bsky.social
A Year of Positive Thinking gives you one small page a day that slowly rewires your inner voice. If you’re tired of self-doubt running your life, this book is the quiet comeback you’ve been waiting for. 👉 amzn.to/4s80OUW
#makeup_of_the_soul #psychologybooks
Magical gouache illustration of a woman reading a glowing book with warm tea and golden sparkles – visual for a daily positive thinking book and gentle mindset reset
December 12, 2025 at 7:48 AM
damascantamara05.bsky.social
Your mind won’t shut up, every thought multiplies into five, and peace feels like a rumor. Stop Overthinking is the book that finally pulls the brakes — clear steps, real relief, and a way out of the mental maze you’ve been trapped in. 👉https://amzn.to/48NSIbb
#makeup_of_the_soul #psychologybooks
Magical gouache illustration of a warm tea cup with glowing steam that transforms into soft flowing light — symbolizing mental clarity from Stop Overthinking by Nick Trenton
December 12, 2025 at 7:24 AM
damascantamara05.bsky.social
The world feels too loud, your chest too tight, and “just relax” sounds like a bad joke. Anxious for Nothing is like a quiet hand on your shoulder: calm and perspective for the days when life feels too much. 👉 amzn.to/4abKjAx
#makeup_of_the_soul #psychologybooks
Peaceful magical illustration of a person sitting on a hill at twilight with a warm mug, watching soft glowing clouds and stars — visual for Anxious for Nothing, about finding calm in a chaotic world
December 12, 2025 at 7:22 AM
damascantamara05.bsky.social
Your thoughts keep running the show – and you’re exhausted from holding it all together. Get Out of Your Head is for the days when your mind feels like a storm you can’t turn off. This book shows you how to interrupt the spiral. 👉 amzn.to/4p8pJFf
#makeup_of_the_soul #psychologybooks
Magical cozy illustration of a woman in an armchair with dark thought-swirls above her head turning into golden stars – visual for Get Out of Your Head, about stopping the spiral of toxic thoughts and finding calm
December 11, 2025 at 9:05 PM
damascantamara05.bsky.social
Don’t Believe Everything You Think shows how much pain comes from stories your mind keeps repeating. If you’re tired of suffering from your own brain, this book feels like light through a crack. 👉 amzn.to/4q3AkSA

#makeup_of_the_soul #psychologybooks
Magical illustration of a person on a rooftop exhaling dark thought-clouds that turn into glowing birds in the night sky — visual for Don’t Believe Everything You Think, about freeing yourself from painful thoughts
December 11, 2025 at 8:42 PM
damascantamara05.bsky.social
This book doesn’t whisper – it kicks the door open. If your mind overreacts, spirals, or explodes at nothing, Unfuck Your Brain is the manual you should’ve gotten at birth. Ready to understand your brain instead of fighting it? 👉 amzn.to/48ASDbS
#makeup_of_the_soul
Hand-painted magical gouache illustration of a glowing mind unlocking itself – swirling constellations, neurons, red sparks turning into gold, symbolizing anxiety transforming into clarity
December 11, 2025 at 7:49 PM
damascantamara05.bsky.social
If your thoughts spoke like a friend, you would not be reading this. Emotional Mastery Starter Pack gives you 5 guides for a calmer inner world – $7 or free for members. Curious enough to open the first page? 👉 buymeacoffee.com/tamaradamasc...
#makeup_of_the_soul
Magical cozy illustration of five softly glowing books and a warm cup of tea at night — visual for the Emotional Mastery Starter Pack with gentle self-help guides for healing, calm and inner strength
December 11, 2025 at 7:29 PM
damascantamara05.bsky.social
When the old “I can’t” finally loosens, a quieter truth appears: you were always more than your beliefs allowed. If this awakening feels familiar, my free guide “How to Turn Negative Beliefs into Strength” is waiting for you here 👇https://buymeacoffee.com/tamaradamascan/e/456568
Illustration for self-help guide “How to Turn Negative Beliefs into a Source of Strength” – smiling person with plants growing from head, symbolizing mindset shift, mental health and positive thinking
December 9, 2025 at 9:00 PM