Tamara
damascantamara05.bsky.social
Tamara
@damascantamara05.bsky.social
I’m Tamara – a doctor, life coach, founder of Makeup of the Soul, writer on Medium and a passionate digital artist.

My mission is to bring a little bit of everyday magic into this world and make it kinder and softer.
Waking up tired? Find out why. 🔋 Your energy isn't just "gone" – it’s leaking. I found the "proboinas" (cracks) in our souls and how to fix them. Check out my new guide on Medium to turn your battery back to 100% - medium.com/@damascantam...
January 28, 2026 at 2:38 PM
Some nights you don’t need motivation. You need one small thing that changes the whole vibe. 🌙✨ I built a 5-Minute Wind-Down Shop – calm picks for racing thoughts, body tension, and cozy comfort (many under $50). Open the list and choose your “tonight” item - benable.com/makeup_of_th...
#shopping
January 15, 2026 at 2:36 PM
Wake Up at 3AM? – A Calm 5-Minute Sleep Routine + “3:17 AM” Page (PDF) 👉https://buymeacoffee.com/tamaradamascan/e/497461
#calmmind #sleepritual #guide #selfcare
January 12, 2026 at 11:28 AM
AI turned my photos into works of art 💖🤩💖 What do you think about?
#AIart #VideoViral #artwork
January 10, 2026 at 10:43 AM
Friends, I need your help. Come up with a name for this digital “deity.” Write your suggestions in the comments, and then we'll choose the best one together.
#ai #help #friens #digitalart
January 9, 2026 at 8:45 AM
Before You Fall in Love, Lose Yourself, or Panic About Life — Read This medium.com/@damascantam...
#mom #advice #love #mindfulness
January 9, 2026 at 8:40 AM
Stop Overthinking in 1 Minute – FREE Calm Cards Tracker (Printable + Phone). That's the best way, in my opinion. How do you calm down?
January 5, 2026 at 5:49 AM
💖 A very valuable and interesting survey that will help you get what you really need 👉 buymeacoffee.com/tamaradamasc...
January 2, 2026 at 3:23 PM
Happy New Year, and may your biggest wish find its way to you. ✨🎆 Youe gifts are here 👉https://buymeacoffee.com/tamaradamascan
December 31, 2025 at 12:36 PM
Merry Christmas! 💖💖💖 Your 13 gifts are here 👉https://buymeacoffee.com/tamaradamascan/extras
December 24, 2025 at 9:29 PM
v7 mandalas. 7 life areas. One quiet switch inside you. Open the one you need – calm, love, luck, wealth, intuition, passion, health – and feel your mind get clearer in minutes. ☕✨ buymeacoffee.com/tamaradamasc...
December 16, 2025 at 5:38 PM
Your life looks fine. So why does it feel wrong? The Wedding People is a sharp, quietly dangerous mirror – the kind that shows what you’ve been swallowing for years. One page in, you’ll know what you’ve been avoiding. amzn.to/4q8AEzy

#makeup_of_the_soul #psychologybooks
December 14, 2025 at 5:06 PM
Pls say hello to this happy little horse buymeacoffee.com/tamaradamasc...
#happy_horse #free_postcrds
December 13, 2025 at 9:31 AM
Some books don’t motivate – they tell the truth. The Weight of Air amzn.to/496pu8G is about facing yourself without shame, or shortcuts. If you’re tired of pretending you’re fine, this book feels like finally exhaling after holding your breath for years.

#makeup_of_the_soul #psychologybooks
December 12, 2025 at 7:59 AM
A Year of Positive Thinking gives you one small page a day that slowly rewires your inner voice. If you’re tired of self-doubt running your life, this book is the quiet comeback you’ve been waiting for. 👉 amzn.to/4s80OUW
#makeup_of_the_soul #psychologybooks
December 12, 2025 at 7:48 AM
Your mind won’t shut up, every thought multiplies into five, and peace feels like a rumor. Stop Overthinking is the book that finally pulls the brakes — clear steps, real relief, and a way out of the mental maze you’ve been trapped in. 👉https://amzn.to/48NSIbb
#makeup_of_the_soul #psychologybooks
December 12, 2025 at 7:24 AM
The world feels too loud, your chest too tight, and “just relax” sounds like a bad joke. Anxious for Nothing is like a quiet hand on your shoulder: calm and perspective for the days when life feels too much. 👉 amzn.to/4abKjAx
#makeup_of_the_soul #psychologybooks
December 12, 2025 at 7:22 AM
Your thoughts keep running the show – and you’re exhausted from holding it all together. Get Out of Your Head is for the days when your mind feels like a storm you can’t turn off. This book shows you how to interrupt the spiral. 👉 amzn.to/4p8pJFf
#makeup_of_the_soul #psychologybooks
December 11, 2025 at 9:05 PM
Don’t Believe Everything You Think shows how much pain comes from stories your mind keeps repeating. If you’re tired of suffering from your own brain, this book feels like light through a crack. 👉 amzn.to/4q3AkSA

#makeup_of_the_soul #psychologybooks
December 11, 2025 at 8:42 PM
This book doesn’t whisper – it kicks the door open. If your mind overreacts, spirals, or explodes at nothing, Unfuck Your Brain is the manual you should’ve gotten at birth. Ready to understand your brain instead of fighting it? 👉 amzn.to/48ASDbS
#makeup_of_the_soul
December 11, 2025 at 7:49 PM
If your thoughts spoke like a friend, you would not be reading this. Emotional Mastery Starter Pack gives you 5 guides for a calmer inner world – $7 or free for members. Curious enough to open the first page? 👉 buymeacoffee.com/tamaradamasc...
#makeup_of_the_soul
December 11, 2025 at 7:29 PM
When the old “I can’t” finally loosens, a quieter truth appears: you were always more than your beliefs allowed. If this awakening feels familiar, my free guide “How to Turn Negative Beliefs into Strength” is waiting for you here 👇https://buymeacoffee.com/tamaradamascan/e/456568
December 9, 2025 at 9:00 PM