Dain Wallis
@dainwallis.bsky.social
My main goal in life is to bring greater well-being to those who cross my path.
Here to share about wellness, fitness and health 🤓
Also here to lurk and distract myself with fantasy baseball content 💁🏼♂️
You can find me at http://MoveDailyHealth.com
Here to share about wellness, fitness and health 🤓
Also here to lurk and distract myself with fantasy baseball content 💁🏼♂️
You can find me at http://MoveDailyHealth.com
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And important to note: Resistance is relative! Bodyweight exercises (inclusive of low-impact isometric holds) are a great starting point. So if someone is turned off by the gym, starting with the basics at home is an awesome start!
And important to note: Resistance is relative! Bodyweight exercises (inclusive of low-impact isometric holds) are a great starting point. So if someone is turned off by the gym, starting with the basics at home is an awesome start!
November 11, 2024 at 6:41 PM
💯
And important to note: Resistance is relative! Bodyweight exercises (inclusive of low-impact isometric holds) are a great starting point. So if someone is turned off by the gym, starting with the basics at home is an awesome start!
And important to note: Resistance is relative! Bodyweight exercises (inclusive of low-impact isometric holds) are a great starting point. So if someone is turned off by the gym, starting with the basics at home is an awesome start!