>>> [[ losing weight per usual. im in the midst of a weird relapse + transition period in my life so dont mind the weird cyclical nature of my activity ]] <<<
current goal is to hit mid/low 17s by december 31st
lbmi 13ish ⊹ ࣪ ˖ hbmi 21ish ⊹ ࣪ ˖ cbmi ~17.8-18
𝜗𝜚 ily all
>>> [[ losing weight per usual. im in the midst of a weird relapse + transition period in my life so dont mind the weird cyclical nature of my activity ]] <<<
current goal is to hit mid/low 17s by december 31st
lbmi 13ish ⊹ ࣪ ˖ hbmi 21ish ⊹ ࣪ ˖ cbmi ~17.8-18
𝜗𝜚 ily all
>>> [[ losing weight per usual. im in the midst of a weird relapse + transition period in my life so dont mind the weird cyclical nature of my activity ]] <<<
current goal is to hit mid/low 17s by december 31st
lbmi 13ish ⊹ ࣪ ˖ hbmi 21ish ⊹ ࣪ ˖ cbmi ~17.8-18
𝜗𝜚 ily all
1. drink too much water
2. if u go to cafes only order iced americano
3. break foods into smaller pieces
4. focus on the person u r eating with, not the food
5. chat a lot when you’re eating with ppl
6. never eat if you’re full
7. brush your teeth after every meal
1. drink too much water
2. if u go to cafes only order iced americano
3. break foods into smaller pieces
4. focus on the person u r eating with, not the food
5. chat a lot when you’re eating with ppl
6. never eat if you’re full
7. brush your teeth after every meal