Manuel Enrique | Daily Yogi
@dailyyogi.bsky.social
✍🏼 I write about timeless Yogi science to help you expand your perspective on life
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Three simple rules for life:
Be kind
Do the best you know how
Allow everyone the same privilege
Be kind
Do the best you know how
Allow everyone the same privilege
When the inner tiger roars, remember who holds the key to the cage.
August 12, 2025 at 3:29 PM
When the inner tiger roars, remember who holds the key to the cage.
“All of humanity's problems stem from man's inability to sit quietly in a room alone.” | Blaise Pascal
August 11, 2025 at 3:49 AM
“All of humanity's problems stem from man's inability to sit quietly in a room alone.” | Blaise Pascal
He who is slow to anger is mightier than the strongest warrior, and he who masters his own spirit is mightier than the conqueror of cities
March 7, 2025 at 1:00 PM
He who is slow to anger is mightier than the strongest warrior, and he who masters his own spirit is mightier than the conqueror of cities
Your cells aren't just mindless workers; they're partners in your existence. Alive. Intelligent. Learn to listen to them.
March 6, 2025 at 1:00 PM
Your cells aren't just mindless workers; they're partners in your existence. Alive. Intelligent. Learn to listen to them.
Eat well, but not too much. And maybe more importantly, learn to tell the difference between your body's true hunger and your mind's endless appetite.
March 5, 2025 at 1:00 PM
Eat well, but not too much. And maybe more importantly, learn to tell the difference between your body's true hunger and your mind's endless appetite.
Near-death experiences shatter our materialist worldview.
Our scientific models of consciousness remain wonderfully incomplete, and perhaps death isn't an end but merely a transition of awareness.
Our scientific models of consciousness remain wonderfully incomplete, and perhaps death isn't an end but merely a transition of awareness.
March 4, 2025 at 1:00 PM
Near-death experiences shatter our materialist worldview.
Our scientific models of consciousness remain wonderfully incomplete, and perhaps death isn't an end but merely a transition of awareness.
Our scientific models of consciousness remain wonderfully incomplete, and perhaps death isn't an end but merely a transition of awareness.
Humanity's greatest moral progress comes after our darkest moments.
We created public executions and slavery, then developed the moral antibodies to reject them.
Our species doesn't evolve through smooth enlightenment but through harsh lessons that expand our circle of concern
We created public executions and slavery, then developed the moral antibodies to reject them.
Our species doesn't evolve through smooth enlightenment but through harsh lessons that expand our circle of concern
March 3, 2025 at 1:00 PM
Humanity's greatest moral progress comes after our darkest moments.
We created public executions and slavery, then developed the moral antibodies to reject them.
Our species doesn't evolve through smooth enlightenment but through harsh lessons that expand our circle of concern
We created public executions and slavery, then developed the moral antibodies to reject them.
Our species doesn't evolve through smooth enlightenment but through harsh lessons that expand our circle of concern
We decorate death with sugar skulls while being paralyzed by our own mortality.
Perhaps we're meant to hold both realities simultaneously - the primal human fear and the deeper knowing that consciousness continues beyond our temporary physical experience.
Perhaps we're meant to hold both realities simultaneously - the primal human fear and the deeper knowing that consciousness continues beyond our temporary physical experience.
March 2, 2025 at 1:00 PM
We decorate death with sugar skulls while being paralyzed by our own mortality.
Perhaps we're meant to hold both realities simultaneously - the primal human fear and the deeper knowing that consciousness continues beyond our temporary physical experience.
Perhaps we're meant to hold both realities simultaneously - the primal human fear and the deeper knowing that consciousness continues beyond our temporary physical experience.
Your mistakes are not punishments—they're doorways to wisdom that only pain can unlock.
March 1, 2025 at 1:00 PM
Your mistakes are not punishments—they're doorways to wisdom that only pain can unlock.
The most important journey isn't climbing corporate ladders - it's the one within yourself.
Society pushes external achievement while the real power comes from developing your inner world.
Build your inner sanctuary to have somewhere to turn when life falls apart.
Society pushes external achievement while the real power comes from developing your inner world.
Build your inner sanctuary to have somewhere to turn when life falls apart.
February 28, 2025 at 1:00 PM
The most important journey isn't climbing corporate ladders - it's the one within yourself.
Society pushes external achievement while the real power comes from developing your inner world.
Build your inner sanctuary to have somewhere to turn when life falls apart.
Society pushes external achievement while the real power comes from developing your inner world.
Build your inner sanctuary to have somewhere to turn when life falls apart.
"Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water."
— Zen Proverb
— Zen Proverb
February 19, 2025 at 1:00 PM
"Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water."
— Zen Proverb
— Zen Proverb
Every one of your actions touches countless humans. People depend on you. Keep pushing forward and never forget your worth.
February 14, 2025 at 1:00 PM
Every one of your actions touches countless humans. People depend on you. Keep pushing forward and never forget your worth.
Next time you face frustrating situations, remember that you are not your mind. Take a deep breath, observe the anger, and let it pass. Focus on finding solutions rather than dwelling on the problem. Don’t let anger cloud your judgment.
February 13, 2025 at 1:00 PM
Next time you face frustrating situations, remember that you are not your mind. Take a deep breath, observe the anger, and let it pass. Focus on finding solutions rather than dwelling on the problem. Don’t let anger cloud your judgment.
You learn from your past actions and their consequences so you can make wiser choices and break free from negative patterns in the present and the future. Each moment presents you with an opportunity to make a choice that will either cause you pain or joy down the road. Remember that, choose wisely.
February 12, 2025 at 11:00 PM
You learn from your past actions and their consequences so you can make wiser choices and break free from negative patterns in the present and the future. Each moment presents you with an opportunity to make a choice that will either cause you pain or joy down the road. Remember that, choose wisely.
Every profound truth is a paradox.
Ancient wisdom tells us to be ambitious without ambition, to act without acting - because truth isn't found in extremes, but in holding two opposing ideas at once.
The finite mind can only see one side at a time, true wisdom is seeing all sides simultaneously.
Ancient wisdom tells us to be ambitious without ambition, to act without acting - because truth isn't found in extremes, but in holding two opposing ideas at once.
The finite mind can only see one side at a time, true wisdom is seeing all sides simultaneously.
February 11, 2025 at 11:00 AM
Every profound truth is a paradox.
Ancient wisdom tells us to be ambitious without ambition, to act without acting - because truth isn't found in extremes, but in holding two opposing ideas at once.
The finite mind can only see one side at a time, true wisdom is seeing all sides simultaneously.
Ancient wisdom tells us to be ambitious without ambition, to act without acting - because truth isn't found in extremes, but in holding two opposing ideas at once.
The finite mind can only see one side at a time, true wisdom is seeing all sides simultaneously.
Never assume others will act as mindfully as you do.
Not everyone had the same upbringing, training, or awareness level you did.
Not everyone had the same upbringing, training, or awareness level you did.
February 10, 2025 at 3:24 PM
Never assume others will act as mindfully as you do.
Not everyone had the same upbringing, training, or awareness level you did.
Not everyone had the same upbringing, training, or awareness level you did.
Pain isn't a defect in your story - it's the plot.
Would you really erase the heartbreaks, failures, and losses that made you who you are? That wisdom wasn't free.
Would you really erase the heartbreaks, failures, and losses that made you who you are? That wisdom wasn't free.
February 7, 2025 at 8:31 PM
Pain isn't a defect in your story - it's the plot.
Would you really erase the heartbreaks, failures, and losses that made you who you are? That wisdom wasn't free.
Would you really erase the heartbreaks, failures, and losses that made you who you are? That wisdom wasn't free.
“I have so much to accomplish today that I must meditate for two hours instead of one.”
— Mahatma Gandhi
— Mahatma Gandhi
February 6, 2025 at 3:10 PM
“I have so much to accomplish today that I must meditate for two hours instead of one.”
— Mahatma Gandhi
— Mahatma Gandhi
Being kind to difficult people isn't weakness. It's strength.
They're fighting their own battles, and your kindness might be the only light they see that day.
Your grace costs nothing but changes everything.
They're fighting their own battles, and your kindness might be the only light they see that day.
Your grace costs nothing but changes everything.
February 4, 2025 at 7:00 PM
Being kind to difficult people isn't weakness. It's strength.
They're fighting their own battles, and your kindness might be the only light they see that day.
Your grace costs nothing but changes everything.
They're fighting their own battles, and your kindness might be the only light they see that day.
Your grace costs nothing but changes everything.
Choose your own spiritual path. What works for others may not work for you.
Your growth isn't determined by following someone else's rules, but by pursuing what resonates deeply with your nature and temperament.
Your growth isn't determined by following someone else's rules, but by pursuing what resonates deeply with your nature and temperament.
February 3, 2025 at 3:05 PM
Choose your own spiritual path. What works for others may not work for you.
Your growth isn't determined by following someone else's rules, but by pursuing what resonates deeply with your nature and temperament.
Your growth isn't determined by following someone else's rules, but by pursuing what resonates deeply with your nature and temperament.
Yoga is a science of self-realization, not a workout routine.
January 31, 2025 at 2:21 PM
Yoga is a science of self-realization, not a workout routine.
If you let your instincts overrule you, if you allow your anger to consume you, if you explode with rage, you might end up in bigger trouble. You might end adding up to your initial problem. Control those instincts.
January 30, 2025 at 11:00 PM
If you let your instincts overrule you, if you allow your anger to consume you, if you explode with rage, you might end up in bigger trouble. You might end adding up to your initial problem. Control those instincts.
“We must not forget that each form of religious teaching, each church, no matter how crude their teachings and forms may seem— fills a needed place in the religious evolution of the race. Each suits the requirements of those following, and each should be respected accordingly.”
— Yogi Ramacharaka
— Yogi Ramacharaka
January 30, 2025 at 11:00 AM
“We must not forget that each form of religious teaching, each church, no matter how crude their teachings and forms may seem— fills a needed place in the religious evolution of the race. Each suits the requirements of those following, and each should be respected accordingly.”
— Yogi Ramacharaka
— Yogi Ramacharaka
Religious intolerance is often a sign of immaturity, not enlightenment.
The truly evolved understand that each belief system serves its purpose in human spiritual development, even the ones they've outgrown.
The truly evolved understand that each belief system serves its purpose in human spiritual development, even the ones they've outgrown.
January 29, 2025 at 11:00 PM
Religious intolerance is often a sign of immaturity, not enlightenment.
The truly evolved understand that each belief system serves its purpose in human spiritual development, even the ones they've outgrown.
The truly evolved understand that each belief system serves its purpose in human spiritual development, even the ones they've outgrown.
Respect others' perspectives, and be kind to those who hold opposing beliefs.
Everyone is on their unique path, doing their best.
Allow them to be themselves. Allow them to believe what makes sense to them.
Everyone is on their unique path, doing their best.
Allow them to be themselves. Allow them to believe what makes sense to them.
January 27, 2025 at 11:00 PM
Respect others' perspectives, and be kind to those who hold opposing beliefs.
Everyone is on their unique path, doing their best.
Allow them to be themselves. Allow them to believe what makes sense to them.
Everyone is on their unique path, doing their best.
Allow them to be themselves. Allow them to believe what makes sense to them.