@dailyclearmind.bsky.social
Meditation should be free
https://www.youtube.com/@dailyclearmind
https://www.youtube.com/@dailyclearmind
Your childhood bedroom still holds old feelings. Sit with them for a minute. They're just ghosts. They can't actually hurt you now.
December 26, 2025 at 7:47 PM
Your childhood bedroom still holds old feelings. Sit with them for a minute. They're just ghosts. They can't actually hurt you now.
The relative who drains you? They're your teacher this week. Notice what they activate. Breathe through it.
December 26, 2025 at 7:45 AM
The relative who drains you? They're your teacher this week. Notice what they activate. Breathe through it.
Christmas with family is advanced meditation. Every triggered reaction is a chance to practice not reacting.
December 25, 2025 at 12:28 PM
Christmas with family is advanced meditation. Every triggered reaction is a chance to practice not reacting.
Snow falling. No agenda. Just watching. That's meditation too.
December 24, 2025 at 7:49 PM
Snow falling. No agenda. Just watching. That's meditation too.
Shortest winter days. Longest nights. Good excuse to sit in the dark and breathe.
December 24, 2025 at 7:48 AM
Shortest winter days. Longest nights. Good excuse to sit in the dark and breathe.
Meditation doesn't make family dinners peaceful. It makes you slightly less likely to say the thing you'll regret.
December 23, 2025 at 12:32 PM
Meditation doesn't make family dinners peaceful. It makes you slightly less likely to say the thing you'll regret.
The pressure to feel 'magical' this time of year is real. Permission to just feel normal.
December 23, 2025 at 7:49 AM
The pressure to feel 'magical' this time of year is real. Permission to just feel normal.
Holiday meditation tip: When your uncle starts talking politics, notice your jaw. Unclench it. Breathe. You survived another year.
December 22, 2025 at 7:47 PM
Holiday meditation tip: When your uncle starts talking politics, notice your jaw. Unclench it. Breathe. You survived another year.
You don't have to feign gratitude simply because it's December. Embrace whatever emotions genuinely arise. The constant pressure to manufacture happiness can be draining.
December 22, 2025 at 12:29 PM
You don't have to feign gratitude simply because it's December. Embrace whatever emotions genuinely arise. The constant pressure to manufacture happiness can be draining.
The holidays don't pause your anxiety. They amplify it. Five minutes of breathing before the family arrives isn't weakness. It's strategy.
December 22, 2025 at 12:05 PM
The holidays don't pause your anxiety. They amplify it. Five minutes of breathing before the family arrives isn't weakness. It's strategy.
Twenty minutes of doing nothing feels longer than an hour of scrolling. That tells you something.
December 17, 2025 at 11:01 AM
Twenty minutes of doing nothing feels longer than an hour of scrolling. That tells you something.
Winter isn't broken spring. Rest isn't broken productivity. You're allowed to be dormant.
youtu.be/3e3zhA1eVe0
youtu.be/3e3zhA1eVe0
Accepting Your Season (Guided Meditation)
You've been taught to fight your seasons. To stay productive when you need rest, to keep blooming when you need dormancy, to apologize for the transitions. B...
www.youtube.com
December 16, 2025 at 10:56 AM
Winter isn't broken spring. Rest isn't broken productivity. You're allowed to be dormant.
youtu.be/3e3zhA1eVe0
youtu.be/3e3zhA1eVe0
Most of us are carrying weight we don't need to hold. Not because we have to, but because we forgot we could set it down.
December 15, 2025 at 7:47 PM
Most of us are carrying weight we don't need to hold. Not because we have to, but because we forgot we could set it down.
You've been taught to fight your seasons. Rest when you need rest. Bloom when you need to bloom.
December 15, 2025 at 12:30 PM
You've been taught to fight your seasons. Rest when you need rest. Bloom when you need to bloom.
There's a kind of effort that doesn't feel like fighting. Moving with life instead of against it.
youtu.be/0rBQ9g3wYDU
youtu.be/0rBQ9g3wYDU
Effort Without Struggle (Guided Meditation)
We think peace means no effort. Complete stillness. Nothing to do. But there's another kind of peace that comes from right effort. From working with somethin...
www.youtube.com
December 15, 2025 at 12:04 PM
There's a kind of effort that doesn't feel like fighting. Moving with life instead of against it.
youtu.be/0rBQ9g3wYDU
youtu.be/0rBQ9g3wYDU
You're carrying things you picked up years ago. Grudges. Expectations. Old versions of yourself. You can set them down.
youtu.be/vzBGyR7mi50
youtu.be/vzBGyR7mi50
Guided Meditation Traveling Lighter Through Life
Guided meditation for anyone carrying more than they need to. Teaching you to recognize the weight you don't have to hold.Camping teaches you what you actual...
www.youtube.com
December 12, 2025 at 7:43 PM
You're carrying things you picked up years ago. Grudges. Expectations. Old versions of yourself. You can set them down.
youtu.be/vzBGyR7mi50
youtu.be/vzBGyR7mi50
Meditation isn't about clearing your mind. It's about seeing what's already there.
December 12, 2025 at 7:47 AM
Meditation isn't about clearing your mind. It's about seeing what's already there.
When everything feels chaotic, you don't need to escape. You need to find the stillness that's already there.
youtu.be/90jQ9YZndgU
youtu.be/90jQ9YZndgU
Finding Your Inner Mountain (Guided Meditation)
We think refuge means getting away. Away from the noise, the chaos, the demands, the restlessness. If we could just find the perfect place, the right techniq...
www.youtube.com
December 11, 2025 at 12:40 PM
When everything feels chaotic, you don't need to escape. You need to find the stillness that's already there.
youtu.be/90jQ9YZndgU
youtu.be/90jQ9YZndgU
You don't have to feel calm to meditate. You just have to sit there.
December 11, 2025 at 11:03 AM
You don't have to feel calm to meditate. You just have to sit there.
Restlessness isn't failure. It's just energy without direction.
December 10, 2025 at 7:48 PM
Restlessness isn't failure. It's just energy without direction.
The goal isn't to stop having thoughts. It's to stop believing every one of them.
December 10, 2025 at 11:10 AM
The goal isn't to stop having thoughts. It's to stop believing every one of them.
We fear solitude because we think it's empty. But emptiness isn't the problem, it's what we've been running from.
December 10, 2025 at 7:48 AM
We fear solitude because we think it's empty. But emptiness isn't the problem, it's what we've been running from.
We fill silence with noise because we're afraid of what we might hear. But the quiet isn't empty. It's full of things we've been avoiding.
youtu.be/K1DJZWQbCnk
youtu.be/K1DJZWQbCnk
Finding Fullness in Solitude (Guided Meditation)
We fear solitude because we think it's empty. We fill every quiet moment with distraction, noise, or productivity because we're afraid of what we'll find whe...
www.youtube.com
December 9, 2025 at 10:02 AM
We fill silence with noise because we're afraid of what we might hear. But the quiet isn't empty. It's full of things we've been avoiding.
youtu.be/K1DJZWQbCnk
youtu.be/K1DJZWQbCnk
The breath doesn't need your help. It's been doing this since you were born.
December 9, 2025 at 7:52 AM
The breath doesn't need your help. It's been doing this since you were born.
We think peace means no effort. But there's another kind of peace, one that comes from moving with life, not against it.
December 9, 2025 at 7:44 AM
We think peace means no effort. But there's another kind of peace, one that comes from moving with life, not against it.