– Meditations by Marcus Aurelius
– Discourse and Selected Writings by Epictetus
– Letters from a Stoic by Seneca
– Meditations by Marcus Aurelius
– Discourse and Selected Writings by Epictetus
– Letters from a Stoic by Seneca
1. Focus on what you can control.
2. You control how you respond to things.
3. Ask yourself, “Is this essential?”
4. Meditate on your mortality every day.
5. Value time more than money/possessions.
1. Focus on what you can control.
2. You control how you respond to things.
3. Ask yourself, “Is this essential?”
4. Meditate on your mortality every day.
5. Value time more than money/possessions.
-Courage
-Temperance
-Justice
-Wisdom
That is: To face our fears, to act with self-discipline, to do our duty/help others, and learn
-Courage
-Temperance
-Justice
-Wisdom
That is: To face our fears, to act with self-discipline, to do our duty/help others, and learn
– Did I behave according to my principles?
– Did I treat the people with whom I interacted with in a friendly and considerate manner?
– What vices have I fought?
– Have I made myself a better person by cultivating my virtues?"
– Did I behave according to my principles?
– Did I treat the people with whom I interacted with in a friendly and considerate manner?
– What vices have I fought?
– Have I made myself a better person by cultivating my virtues?"