We've wondered whether to grow where we're planted, and contribute to kindness and resistance here. Or whether to uproot in hopes of our family being safer elsewhere. It's such a hard choice and I think we should hold compassion for those who have to make it. #immigrationsky #choosekindness

So much of therapy is about helping people discover that systemic problems are not actually our fault, that we are worthy, and that our emotions are here to help. 🩷