Katie Weber LPC
@cultivating.bsky.social
Cultivating Consciousness Therapy Services takes a holistic approach to supporting clients in developing a sense of balance and wellness in their lives through expressive art therapies, nature biased therapy and mindfulness.
Might not be in the office, but I will take time to be present in the moment.
January 6, 2025 at 5:25 PM
Might not be in the office, but I will take time to be present in the moment.
Back to Bilateral Mapping after a long break and a long day back. Noticing tension in the body. What is needed? Being held and supported so soon I can bloom.
January 3, 2025 at 1:57 AM
Back to Bilateral Mapping after a long break and a long day back. Noticing tension in the body. What is needed? Being held and supported so soon I can bloom.
Polyvagel ladders are used as a metaphor for our nervous system. I imagine it to be a climb up to the brain. What I love about expressive arts therapy is the freedom to work this metaphor visually. We can track neuroception on an individual basis.
December 5, 2024 at 12:48 AM
Polyvagel ladders are used as a metaphor for our nervous system. I imagine it to be a climb up to the brain. What I love about expressive arts therapy is the freedom to work this metaphor visually. We can track neuroception on an individual basis.
Daily Bilateral Drawing
Co-regulating: Young children can't self-regulate, it's a skill that isn't taught like a lesson. It's learned through shared experiences with trusted adults. Adults who teach us to name the feelings, feel the feelings, and then let go of the feelings.
Co-regulating: Young children can't self-regulate, it's a skill that isn't taught like a lesson. It's learned through shared experiences with trusted adults. Adults who teach us to name the feelings, feel the feelings, and then let go of the feelings.
December 4, 2024 at 12:23 AM
Daily Bilateral Drawing
Co-regulating: Young children can't self-regulate, it's a skill that isn't taught like a lesson. It's learned through shared experiences with trusted adults. Adults who teach us to name the feelings, feel the feelings, and then let go of the feelings.
Co-regulating: Young children can't self-regulate, it's a skill that isn't taught like a lesson. It's learned through shared experiences with trusted adults. Adults who teach us to name the feelings, feel the feelings, and then let go of the feelings.
I didn't get a chance to do my bilateral Drawing. So I'm sharing the quick 'diagram' of the vagus nerve in our bodies. I went to Art School, so don't feel intimidated.
November 27, 2024 at 3:07 AM
I didn't get a chance to do my bilateral Drawing. So I'm sharing the quick 'diagram' of the vagus nerve in our bodies. I went to Art School, so don't feel intimidated.
Daily Bilateral Drawing
Quick reflection of tension in the body.
Observing and listening.
Quick reflection of tension in the body.
Observing and listening.
November 25, 2024 at 3:33 PM
Daily Bilateral Drawing
Quick reflection of tension in the body.
Observing and listening.
Quick reflection of tension in the body.
Observing and listening.
Daily Bilateral Drawing "Empty Chalice"
A twisting in the center of my chest. A draining, drooping, emptying feeling. Energy felt like it was pooling at my feet. The more I drew the twist the clearer the feeling was.
What does it need to release or ease? I'm not sure yet. I'm holding awareness.
A twisting in the center of my chest. A draining, drooping, emptying feeling. Energy felt like it was pooling at my feet. The more I drew the twist the clearer the feeling was.
What does it need to release or ease? I'm not sure yet. I'm holding awareness.
November 21, 2024 at 4:00 PM
Daily Bilateral Drawing "Empty Chalice"
A twisting in the center of my chest. A draining, drooping, emptying feeling. Energy felt like it was pooling at my feet. The more I drew the twist the clearer the feeling was.
What does it need to release or ease? I'm not sure yet. I'm holding awareness.
A twisting in the center of my chest. A draining, drooping, emptying feeling. Energy felt like it was pooling at my feet. The more I drew the twist the clearer the feeling was.
What does it need to release or ease? I'm not sure yet. I'm holding awareness.
Daily Bilateral Drawing
Brewing, reaching, disconnecting/reconecting
Brewing, reaching, disconnecting/reconecting
November 20, 2024 at 5:02 PM
Daily Bilateral Drawing
Brewing, reaching, disconnecting/reconecting
Brewing, reaching, disconnecting/reconecting
Part 3- Gerunds are a great way to process complex emotional experience.
Holding, containing, calming, knowing.
This final step allows us to gain perspective as we find our center of calm.
Holding, containing, calming, knowing.
This final step allows us to gain perspective as we find our center of calm.
November 20, 2024 at 5:51 AM
Part 3- Gerunds are a great way to process complex emotional experience.
Holding, containing, calming, knowing.
This final step allows us to gain perspective as we find our center of calm.
Holding, containing, calming, knowing.
This final step allows us to gain perspective as we find our center of calm.
Daily Bilateral Drawing - a working relationship between the emotional body, movement and mark-making. Naming the nuance of our experience as to understand what we are truly capable of.
November 20, 2024 at 12:52 AM
Daily Bilateral Drawing - a working relationship between the emotional body, movement and mark-making. Naming the nuance of our experience as to understand what we are truly capable of.
Reposted by Katie Weber LPC
A meteor shower
November 18, 2024 at 2:26 PM
A meteor shower
Bilateral Drawing part 2. This is where the creator can ask themselves if there is a mark or a motion that can complete, soothe, or support the image?
November 19, 2024 at 12:47 PM
Bilateral Drawing part 2. This is where the creator can ask themselves if there is a mark or a motion that can complete, soothe, or support the image?
Bilateral Drawing helps warm up the connection between both right and left hemispheres of the brain. This allows for increased emotional regulation and can support trauma reparations.
November 18, 2024 at 4:39 PM
Bilateral Drawing helps warm up the connection between both right and left hemispheres of the brain. This allows for increased emotional regulation and can support trauma reparations.