Meditation, the one space we can get away from it all and find an inner settled feel.

It may not always come easy, however practiced on a regular basis we can learn to leave judgement and expectation (starting with self) behind for a few moments experiencing an inner love and peace.

Protect your peace and positivity!

𝘔𝘢𝘬𝘪𝘯𝘨 𝘢𝘯 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘩𝘪𝘧𝘵 𝘢𝘯𝘥 𝘤𝘢𝘳𝘳𝘺𝘪𝘯𝘨 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳𝘴 𝘰𝘧 𝘪𝘵 𝘸𝘪𝘵𝘩 𝘮𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘥𝘢𝘺.

𝘈𝘳𝘦 𝘺𝘰𝘶 𝘣𝘦𝘪𝘯𝘨 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭 𝘸𝘪𝘵𝘩 𝘢𝘯𝘥 𝘤𝘢𝘳𝘪𝘯𝘨 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘦𝘯𝘦𝘳𝘨𝘺? 𝘖𝘳 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘭𝘦𝘵𝘵𝘪𝘯𝘨 𝘭𝘪𝘧𝘦 𝘥𝘦𝘤𝘪𝘥𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶?

Have you tried any EFT tapping? It has been an excellent addition to my personal meditation practice and professional offerings!

As the weekend approaches

Put the phone down. Turn the TV off *Kendrick voice*

Spend time with your people. See a movie. Grab a drink. Have a game night.

They want us at each others throats. They want us scared, panicked, despondent.

Don’t let them have it. Protect your peace. Protect your joy.

𝙒𝙝𝙖𝙩: 𝙁𝙍𝙀𝙀 𝘌𝘍𝘛 𝘵𝘢𝘱𝘱𝘪𝘯𝘨 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺 𝘧𝘰𝘳 𝘧𝘰𝘳𝘨𝘪𝘷𝘪𝘯𝘨 𝘰𝘭𝘥 𝘣𝘦𝘭𝘪𝘦𝘧𝘴
𝙒𝙝𝙚𝙣: 1/26/25

𝙒𝙝𝙮: 𝘞𝘦 𝘸𝘪𝘭𝘭 𝘴𝘱𝘦𝘯𝘥 𝘵𝘩𝘦 𝘸𝘦𝘦𝘬 𝘶𝘴𝘪𝘯𝘨 𝘢 𝘵𝘢𝘱𝘱𝘪𝘯𝘨 𝘳𝘰𝘶𝘵𝘪𝘯𝘦 𝘢𝘯𝘥 𝘴𝘦𝘭𝘧-𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯 𝘮𝘰𝘮𝘦𝘯𝘵𝘴 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘶𝘴 𝘮𝘰𝘷𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢𝘯 𝘰𝘭𝘥 𝘣𝘦𝘭𝘪𝘦𝘧. 𝘍𝘰𝘳𝘨𝘪𝘷𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘣𝘦𝘭𝘪𝘦𝘧 𝘢𝘯𝘥 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘸𝘪𝘵𝘩𝘪𝘯 𝘪𝘵 𝘪𝘯𝘷𝘪𝘵𝘦𝘴 𝘪𝘯 𝘢 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘶𝘴.

𝘖𝘶𝘳 𝘣𝘦𝘭𝘪𝘦𝘧 𝘮𝘢𝘺 𝘩𝘢𝘷𝘦 𝘴𝘦𝘳𝘷𝘦𝘥 𝘶𝘴 𝘢𝘵 𝘰𝘯𝘦 𝘱𝘰𝘪𝘯𝘵 𝘪𝘯 𝘵𝘪𝘮𝘦, 𝘩𝘰𝘸𝘦𝘷𝘦𝘳 𝘪𝘵 𝘪𝘴 𝘯𝘰𝘸 𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘰𝘧 𝘰𝘶𝘳 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘮𝘰𝘵𝘪𝘰𝘯, 𝘨𝘳𝘰𝘸𝘵𝘩 𝘢𝘯𝘥 𝘣𝘦𝘴𝘵 𝘴𝘦𝘭𝘧 𝘰𝘧 2025!. 𝘓𝘦𝘵’𝘴 𝘴𝘵𝘢𝘳𝘵 𝘸𝘪𝘵𝘩 𝘧𝘰𝘳𝘨𝘪𝘷𝘦𝘯𝘦𝘴𝘴.

I’m here to help. Join my FREE week long tapping and self reflection activity.

Releasing old beliefs through tapping, forgiveness, and self awareness.

A free, week long activity to support your best self in 2025!

Let me know if you want information on how to join.

“Who is she and how can she help me?”
Let me introduce myself and my services and how they could support you.

youtu.be/XETdnOR6L_A?...

Let’s do this! This year gets to be the year you find that peace, harmony, relief, forgiveness, worth… what ever your intentions for life are. You get to work for them, welcome them and live them.

These bracelets were forming in my mind on the ride home yesterday. The larger beads are perfect for meditation & affirmation work.

Selenite (soft stone wear with care) and Lepidolite. Both are great crown chakra intention pieces.

𝘗𝘳𝘦𝘱𝘱𝘪𝘯𝘨 𝘵𝘩𝘦 𝘷𝘪𝘣𝘦𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘬𝘪𝘥𝘴 𝘴𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘙𝘦𝘪𝘬𝘪 𝘰𝘯 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘰𝘯𝘦.
𝘌𝘯𝘦𝘳𝘨𝘺 𝘸𝘰𝘳𝘬 𝘪𝘴 𝘣𝘦𝘯𝘦𝘧𝘪𝘤𝘪𝘢𝘭 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦.

In the news letter this week we chat about recognizing our favorite things and how it can anchor good vibes into even the gloomiest of days.

2 of my favorite things are
- a good cup of coffee.
-Christmas lights.

How about you. What are some of your good vibes & favorite things?

Hematite, one of my favorite stones/beads to work with lately.

Honoring the root chakra, grounded energy, protection, and releasing/balancing the negative.

“I am safe”
“I am stable”
“I am strong and healthy”

#hematite #intention #affirmation #spiritualselfcare

𝘈 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘷𝘦 𝘰𝘳 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘨𝘪𝘷𝘦𝘴 𝘶𝘴 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘵𝘰 𝘭𝘰𝘰𝘬 𝘸𝘪𝘵𝘩𝘪𝘯, 𝘧𝘰𝘳𝘨𝘪𝘷𝘦, 𝘭𝘰𝘷𝘦 𝘰𝘯 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘳𝘵 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘢𝘯 𝘦𝘯𝘦𝘳𝘨𝘺 𝘵𝘩𝘢𝘵 𝘯𝘶𝘳𝘵𝘶𝘳𝘦𝘴 𝘰𝘶𝘳 𝘵𝘳𝘶𝘵𝘩 𝘢𝘯𝘥 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘪𝘯𝘵𝘦𝘳𝘯𝘢𝘭 𝘦𝘯𝘦𝘳𝘨𝘦𝘵𝘪𝘤 𝘧𝘭𝘰𝘸.

#reiki #meditation #intuition #spirituality #uniquedivineexpression

𝘖𝘧𝘵𝘦𝘯 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘢 𝘵𝘦𝘯𝘥𝘦𝘯𝘤𝘺 𝘵𝘰 𝘱𝘶𝘵 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘣𝘢𝘤𝘬 𝘣𝘶𝘳𝘯𝘦𝘳, 𝘯𝘢𝘷𝘪𝘨𝘢𝘵𝘪𝘯𝘨 𝘭𝘪𝘧𝘦 𝘦𝘹𝘵𝘦𝘳𝘯𝘢𝘭𝘭𝘺. 𝘏𝘰𝘸𝘦𝘷𝘦𝘳 𝘵𝘩𝘢𝘵 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘴𝘦𝘦𝘮 𝘴𝘰 𝘥𝘰𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘮𝘢𝘯𝘺 𝘯𝘰𝘸. 𝘐𝘵 𝘧𝘦𝘦𝘭𝘴 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢𝘯 𝘪𝘯𝘵𝘦𝘳𝘯𝘢𝘭 𝘶𝘯𝘳𝘦𝘴𝘵 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘴𝘶𝘳𝘧𝘢𝘤𝘪𝘯𝘨 𝘸𝘦 𝘤𝘢𝘯’𝘵 𝘪𝘨𝘯𝘰𝘳𝘦.

#meditation #innerjourney #selfcare

𝘖𝘯𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘦𝘥 𝘢𝘴 𝘐 𝘥𝘰𝘷𝘦 𝘥𝘦𝘦𝘱𝘦𝘳 𝘪𝘯𝘵𝘰 𝘮𝘺 𝘶𝘯𝘪𝘲𝘶𝘦 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘷𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘪𝘴 𝘪𝘵 𝘨𝘢𝘷𝘦 𝘮𝘦 𝘴𝘱𝘢𝘤𝘦 𝘵𝘰 𝘷𝘪𝘴𝘪𝘵 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘪𝘯𝘯𝘦𝘳𝘴𝘦𝘭𝘧, 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘸𝘩𝘢𝘵 𝘮𝘺 𝘴𝘵𝘰𝘳𝘺 𝘪𝘴. 𝘚𝘩𝘦 𝘩𝘢𝘥 𝘣𝘦𝘦𝘯 𝘩𝘪𝘥𝘥𝘦𝘯 𝘶𝘯𝘥𝘦𝘳 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘸𝘢𝘴 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘣𝘦 𝘴𝘦𝘦𝘯.

#meditation #spirituality #innerjourney #uniqueselfcare