something i learned in therapy: You’re not unreasonable for wanting consistency. You’re not cold for pulling back when someone’s rhythm starts to feel like a game.

something i learned in therapy: i deserve honesty, love, respect and relationships that don’t disappear when i unfold.

something i learned in therapy: establish your boundaries and expectations- don’t waver.

something i learned in therapy: people can have good intentions. however, being open-minded and allowing others to reveal themselves is beyond my control.

something i learned in therapy: you are valuable. it’s important to recognize your own value.