formerly, the lich queen
crowlute.bsky.social
formerly, the lich queen
@crowlute.bsky.social
ophelia | lesbian bodybuilder
and the last of the overdue posts...
March 27, 2025 at 6:03 AM
More poses :)
March 27, 2025 at 6:02 AM
Tagged you in this on twitter, didn't realize you weren't active on there anymore (but thank you for checking anyway, means a lot to me!)
I just snagged this cover today :)
March 26, 2025 at 9:02 PM
KARS
March 6, 2025 at 11:56 PM
whoops I forgor to post
March 6, 2025 at 11:56 PM
- Today's JoJo pose comes from Ripple Overdrive, Part 3
- Scaps are sooo slowly getting better. My shoulder has been fucked up since forever, which makes it difficult.
- benches be goin cray
- rows feel like I'm almost going to failure now 😭

See you again Sunday!
February 22, 2025 at 12:25 AM
This life served in bondage
Built upon a promise
Warped understandings that creates confusion
Willingly blind to the process but all aware of the illusion
February 22, 2025 at 12:25 AM
this one is funny because there's 30 million people on this website. you have main character syndrome while having the effective power of a single Canadian citizen
February 21, 2025 at 8:49 AM
cool and based, more places should pressure people away from heterosexuality and women's relations with men
February 21, 2025 at 8:21 AM
It's getting so tough 😭 but I will forge onwards.

Monday's Jojo pose comes from Phantom Blood - Chapter 9
February 19, 2025 at 11:19 PM
Liberated
Accelerating forward
Shedding weight that brings us down
Rising slowly from the ashes
See the light
Walk through the flames
February 19, 2025 at 11:18 PM
Stats For Nerds
February 14, 2025 at 6:37 PM
- Today's Jojo pose comes from Fire and Ice, Jonathan and Dio, Part 2
- the 1 full elephant is real!
- bench and rows are getting real tough despite slow linear increase 😭

No update until Monday. I have plans Sunday 🤭
February 14, 2025 at 6:36 PM
Shatter the myth
Don't cut yourself
On your words against
Dreams made of steel
Stronger than any faith
That inflicts pain and fear
February 14, 2025 at 6:35 PM
I'VE REACHED 1 ELEPHANT!!!
- Deadhangs get better!
- Benching 3x9 now!
- PLANKED FOR 3 WHOLE MINUTES????
February 8, 2025 at 4:32 AM
Today's Jojo Pose comes from Jack the Ripper and Zeppeli the Strange, Part 1!
February 8, 2025 at 4:32 AM
Winter's calling
Clawing her way into my veins
Dragging me to sleep
Her freezing embrace comforts me
As it makes me feel no more
February 8, 2025 at 4:31 AM
And, the concentration curls... I can handle 1x5 and not feel like death by the end! Small progress, but progress.
February 7, 2025 at 3:37 PM
Today's Jojo pose comes from The Stone Mask, Pt. 3. It was really tough.
- improved my hammer curls form, got 3x7 :)
- windshield wipers apparently have a lot of forms. I'm just rotating my trunk in place.
- learning how to snap my punches now :)
February 7, 2025 at 3:36 PM
Midwinter tears fall from your eyes
Midwinter tears from the stars...

(forgot to post on Sunday! Oops!)
February 7, 2025 at 3:35 PM
There was a fire so I cut my session short but also forgot to end the timer on time. So, idk.

Anyways the Jojo pose is from the Prologue!
February 2, 2025 at 6:19 AM
If I have to wake up
Would you stop the rain?
February 2, 2025 at 6:19 AM
Stats for nerds!

I think 1 elephant is 6000lb. Or near that! So, I'll be there eventually :)
January 26, 2025 at 10:48 PM
- Today's Jojo Pose is from The Stone Mask, Part 1!
- all three windshield wipers sets were suspended!
- I got a 7th rep on my last hammer curls set!
January 26, 2025 at 10:47 PM
Mind oppression serves the power
as a way to keep you silent.
Through deceit they gain compliance
You will think as they desire.

CONSUME OR CUT THE CORD
January 26, 2025 at 10:46 PM