i feel you 😭

yayy!!

i really like sniffing alcohol wipes, like the ones you'd use to clean glasses or something 😭 weird but it helps

peppermint smells help me

really long exhale is supposed to help with your vagus nerve or something i'm not super sure but i think it helps

hope you feel better!!

THIS IS SO REAL

and y'all genuinely need to consider unsub prentiss. if anyone in cm deserves to go on a killing spree it's her :)

this is me reminding myself to keep writing my unsub emily prentiss and spencer reid fic so i can post the first chapter before finals 🙏🙏

but of course

oh my god 😭😭