Heather Vaughan-Southard
@creative-hvs.bsky.social
Mom, wife, arts ed consultant, counselor in training, lover of small moments and beautiful practices.
Today’s glimmers: Julius Robert’s’ Asparagus and Ricotta Tart, a new book, a simple start to the day.
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#liveauthentically #leadauthentically #nervoussystemregulation
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#liveauthentically #leadauthentically #nervoussystemregulation
May 6, 2025 at 11:42 PM
Today’s glimmers: Julius Robert’s’ Asparagus and Ricotta Tart, a new book, a simple start to the day.
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#liveauthentically #leadauthentically #nervoussystemregulation
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#liveauthentically #leadauthentically #nervoussystemregulation
Weekending: get outside, craft (knit: I may have a thing for blue), cook, and plant (or admire what others may plant).
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#liveauthentically #leadauthentically #getoutside #knittersofbluesky
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#liveauthentically #leadauthentically #getoutside #knittersofbluesky
May 4, 2025 at 10:19 PM
Weekending: get outside, craft (knit: I may have a thing for blue), cook, and plant (or admire what others may plant).
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#liveauthentically #leadauthentically #getoutside #knittersofbluesky
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#liveauthentically #leadauthentically #getoutside #knittersofbluesky
Weekending: carbonara, rewording the backyard, the only acceptable way to write an essay on intergenerational trauma is with ice cream, and the weeping cherry is in bloom.
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#liveauthentically #leadauthentically #nervoussystemregulation #home #gifts
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#liveauthentically #leadauthentically #nervoussystemregulation #home #gifts
April 28, 2025 at 12:16 AM
Weekending: carbonara, rewording the backyard, the only acceptable way to write an essay on intergenerational trauma is with ice cream, and the weeping cherry is in bloom.
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#liveauthentically #leadauthentically #nervoussystemregulation #home #gifts
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#liveauthentically #leadauthentically #nervoussystemregulation #home #gifts
April 20, 2025 at 10:46 PM
Morning recess. Create.
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#liveauthentically #leadauthentically #slowdown #nervoussystemregulation #oilpastels
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#liveauthentically #leadauthentically #slowdown #nervoussystemregulation #oilpastels
April 18, 2025 at 11:51 PM
Morning recess. Create.
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#liveauthentically #leadauthentically #slowdown #nervoussystemregulation #oilpastels
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#liveauthentically #leadauthentically #slowdown #nervoussystemregulation #oilpastels
Spring. Emergence. Growth. Strength. Let this be a lesson. #liveauthentically #leadauthentically
April 18, 2025 at 11:48 PM
Spring. Emergence. Growth. Strength. Let this be a lesson. #liveauthentically #leadauthentically
Morning recess. Take a break.
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#arts #nervoussystemregulation #liveauthentically #leadauthentically
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#arts #nervoussystemregulation #liveauthentically #leadauthentically
April 16, 2025 at 2:44 PM
Morning recess. Take a break.
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#arts #nervoussystemregulation #liveauthentically #leadauthentically
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#arts #nervoussystemregulation #liveauthentically #leadauthentically
Pauses through the week: down time, date time, nature time.
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#knittersofblusky #liveauthentically #leadauthentically
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#knittersofblusky #liveauthentically #leadauthentically
April 9, 2025 at 8:36 PM
Pauses through the week: down time, date time, nature time.
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#knittersofblusky #liveauthentically #leadauthentically
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#knittersofblusky #liveauthentically #leadauthentically
I love discussion nights in class.
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#sockknitting #nervoussystemregulation #liveauthentically #leadauthentically
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#sockknitting #nervoussystemregulation #liveauthentically #leadauthentically
April 4, 2025 at 1:42 AM
I love discussion nights in class.
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#sockknitting #nervoussystemregulation #liveauthentically #leadauthentically
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#sockknitting #nervoussystemregulation #liveauthentically #leadauthentically
April 3, 2025 at 12:17 AM
March 28, 2025 at 10:27 PM
Casting on a new project while juggling all the things.
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#handknitting #liveauthentically #leadauthentically
#nervoussystemregulation
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#handknitting #liveauthentically #leadauthentically
#nervoussystemregulation
March 27, 2025 at 2:02 AM
Casting on a new project while juggling all the things.
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#handknitting #liveauthentically #leadauthentically
#nervoussystemregulation
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#handknitting #liveauthentically #leadauthentically
#nervoussystemregulation
Savoring a brisk spring-ish morning.
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#getoutside #liveauthentically #leadauthentically #nervoussystemregulation
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#getoutside #liveauthentically #leadauthentically #nervoussystemregulation
March 26, 2025 at 4:23 PM
Savoring a brisk spring-ish morning.
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#getoutside #liveauthentically #leadauthentically #nervoussystemregulation
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#getoutside #liveauthentically #leadauthentically #nervoussystemregulation
I use old tickets and tokens as bookmarks. Bet the me that went to this show in NYC in 2021 couldn’t have imagined myself reading at the mall while my teen daughter shops with her bestie.
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#liveauthentically #leadauthentically
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#liveauthentically #leadauthentically
March 25, 2025 at 7:07 PM
I use old tickets and tokens as bookmarks. Bet the me that went to this show in NYC in 2021 couldn’t have imagined myself reading at the mall while my teen daughter shops with her bestie.
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#liveauthentically #leadauthentically
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#liveauthentically #leadauthentically
March 20, 2025 at 2:00 PM
March 20, 2025 at 1:58 PM
March 15, 2025 at 9:52 PM
Yesterday’s office of the day: Michigan’s Capitol building, Dept of Ed, Lansing Brewing Co for a working lunch (brewless).
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#liveauthentically #leadauthentically #artsed
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#liveauthentically #leadauthentically #artsed
March 12, 2025 at 3:16 PM
Yesterday’s office of the day: Michigan’s Capitol building, Dept of Ed, Lansing Brewing Co for a working lunch (brewless).
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#liveauthentically #leadauthentically #artsed
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#liveauthentically #leadauthentically #artsed
I have reluctantly returned inside.
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#liveauthentically #leadauthentically #getoutside #nervoussystemregulation
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#liveauthentically #leadauthentically #getoutside #nervoussystemregulation
March 11, 2025 at 12:39 AM
I have reluctantly returned inside.
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#liveauthentically #leadauthentically #getoutside #nervoussystemregulation
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#liveauthentically #leadauthentically #getoutside #nervoussystemregulation
Highlights: Sunsoaking, knitting, listening to our teens play in the driveway, walking with a friend, coffee with the pup and not my computer.
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#liveauthentically #leadauthentically #getoutside #nervoussystemregulation
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#liveauthentically #leadauthentically #getoutside #nervoussystemregulation
March 9, 2025 at 9:18 PM
Highlights: Sunsoaking, knitting, listening to our teens play in the driveway, walking with a friend, coffee with the pup and not my computer.
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#liveauthentically #leadauthentically #getoutside #nervoussystemregulation
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#liveauthentically #leadauthentically #getoutside #nervoussystemregulation
Lunch recess: windy walking meditation, local coffee, collecting textures.
March 7, 2025 at 3:53 AM
Lunch recess: windy walking meditation, local coffee, collecting textures.
February 28, 2025 at 1:56 PM
Echos of summer and indigo shadows on a bright winter day.
January 27, 2025 at 7:30 PM
Echos of summer and indigo shadows on a bright winter day.
Weekending: seeking regulation in an era of activation. I am noticing a return to disrupted sleep, the urgency of charged energy, shifts in other patterns. Test-driving new platforms, recipes, and routines. Exhale.
January 27, 2025 at 6:59 PM
Weekending: seeking regulation in an era of activation. I am noticing a return to disrupted sleep, the urgency of charged energy, shifts in other patterns. Test-driving new platforms, recipes, and routines. Exhale.