CRAM Ideas
@cramideas.bsky.social
Engaging & thought-provoking interviews on innovative research and big ideas that shape our lives.
New epiosde every Thurs. at 5 am ET
Linktree: https://linktr.ee/cramideas
New epiosde every Thurs. at 5 am ET
Linktree: https://linktr.ee/cramideas
One of the most compelling interviews you’ll hear —
Dr. James Orbinski on what it truly takes to be a humanitarian.
youtu.be/9H5a8StbqKQ?...
#Humanitarian #GlobalHealth #HumanitarianWork #DoctorsWithoutBorders #EthicalLeadership #SocialImpact #PublicHealth #PurposeDriven #Leadership
Dr. James Orbinski on what it truly takes to be a humanitarian.
youtu.be/9H5a8StbqKQ?...
#Humanitarian #GlobalHealth #HumanitarianWork #DoctorsWithoutBorders #EthicalLeadership #SocialImpact #PublicHealth #PurposeDriven #Leadership
The unimaginable life of James Orbinski
YouTube video by The CRAM Podcast ~ Extraordinary Ideas Unleashed
youtu.be
December 23, 2025 at 5:36 PM
One of the most compelling interviews you’ll hear —
Dr. James Orbinski on what it truly takes to be a humanitarian.
youtu.be/9H5a8StbqKQ?...
#Humanitarian #GlobalHealth #HumanitarianWork #DoctorsWithoutBorders #EthicalLeadership #SocialImpact #PublicHealth #PurposeDriven #Leadership
Dr. James Orbinski on what it truly takes to be a humanitarian.
youtu.be/9H5a8StbqKQ?...
#Humanitarian #GlobalHealth #HumanitarianWork #DoctorsWithoutBorders #EthicalLeadership #SocialImpact #PublicHealth #PurposeDriven #Leadership
Family estrangement isn’t always permanent.
Sometimes it’s an invitation to reflect, learn, and grow.
With accountability and time, healing is possible—and bonds can grow stronger.
#FamilyEstrangement #HealingRelationships #RebuildingTrust
Sometimes it’s an invitation to reflect, learn, and grow.
With accountability and time, healing is possible—and bonds can grow stronger.
#FamilyEstrangement #HealingRelationships #RebuildingTrust
December 19, 2025 at 6:21 PM
Family estrangement isn’t always permanent.
Sometimes it’s an invitation to reflect, learn, and grow.
With accountability and time, healing is possible—and bonds can grow stronger.
#FamilyEstrangement #HealingRelationships #RebuildingTrust
Sometimes it’s an invitation to reflect, learn, and grow.
With accountability and time, healing is possible—and bonds can grow stronger.
#FamilyEstrangement #HealingRelationships #RebuildingTrust
As images of “happy families” appear everywhere, estranged children are often acutely aware of what’s missing. Many lean on friends or chosen family to get through.
Estrangement isn’t always sudden or permanent. What does family look like for you during the holidays?
#FamilyEstrangement
Estrangement isn’t always sudden or permanent. What does family look like for you during the holidays?
#FamilyEstrangement
December 18, 2025 at 2:57 PM
As images of “happy families” appear everywhere, estranged children are often acutely aware of what’s missing. Many lean on friends or chosen family to get through.
Estrangement isn’t always sudden or permanent. What does family look like for you during the holidays?
#FamilyEstrangement
Estrangement isn’t always sudden or permanent. What does family look like for you during the holidays?
#FamilyEstrangement
Why do so many parents experience estrangement from a child
This episode explores parent–child estrangement through parenting styles, family systems, and the growing role of individualism in modern families.
#FamilyEstrangement #Parenting #Fatherhood #FamilySystems #Psychology #MentalHealth
This episode explores parent–child estrangement through parenting styles, family systems, and the growing role of individualism in modern families.
#FamilyEstrangement #Parenting #Fatherhood #FamilySystems #Psychology #MentalHealth
December 12, 2025 at 6:00 PM
Why do so many parents experience estrangement from a child
This episode explores parent–child estrangement through parenting styles, family systems, and the growing role of individualism in modern families.
#FamilyEstrangement #Parenting #Fatherhood #FamilySystems #Psychology #MentalHealth
This episode explores parent–child estrangement through parenting styles, family systems, and the growing role of individualism in modern families.
#FamilyEstrangement #Parenting #Fatherhood #FamilySystems #Psychology #MentalHealth
Why do families become estranged?
The reasons are rarely simple.
This episode explores what research tells us about family distance, conflict, boundaries, and why some relationships quietly dissolve over time.
New episode now available.
www.youtube.com/watch?v=ya-E...
The reasons are rarely simple.
This episode explores what research tells us about family distance, conflict, boundaries, and why some relationships quietly dissolve over time.
New episode now available.
www.youtube.com/watch?v=ya-E...
December 11, 2025 at 2:50 PM
Why do families become estranged?
The reasons are rarely simple.
This episode explores what research tells us about family distance, conflict, boundaries, and why some relationships quietly dissolve over time.
New episode now available.
www.youtube.com/watch?v=ya-E...
The reasons are rarely simple.
This episode explores what research tells us about family distance, conflict, boundaries, and why some relationships quietly dissolve over time.
New episode now available.
www.youtube.com/watch?v=ya-E...
The holidays are almost here—and right on time, the UN releases its annual World Happiness Report 🌍
How do they really measure happiness? And what can it teach us about our own lives?
youtu.be/9oO2POsxtto?...
#Happiness #WorldHappinessReport #Podcast #WellBeing #Reflection
How do they really measure happiness? And what can it teach us about our own lives?
youtu.be/9oO2POsxtto?...
#Happiness #WorldHappinessReport #Podcast #WellBeing #Reflection
December 11, 2025 at 12:01 AM
The holidays are almost here—and right on time, the UN releases its annual World Happiness Report 🌍
How do they really measure happiness? And what can it teach us about our own lives?
youtu.be/9oO2POsxtto?...
#Happiness #WorldHappinessReport #Podcast #WellBeing #Reflection
How do they really measure happiness? And what can it teach us about our own lives?
youtu.be/9oO2POsxtto?...
#Happiness #WorldHappinessReport #Podcast #WellBeing #Reflection
Calum Carmichael explains why some effective altruists see 10% giving as the minimum—and whether 1% with strategy still matters.
December 3, 2025 at 9:31 PM
Calum Carmichael explains why some effective altruists see 10% giving as the minimum—and whether 1% with strategy still matters.
Two kinds of altruism: extending sentient life, and giving to causes you believe do the most good.
Calum Carmichael breaks it down.
Calum Carmichael breaks it down.
December 2, 2025 at 6:01 PM
Two kinds of altruism: extending sentient life, and giving to causes you believe do the most good.
Calum Carmichael breaks it down.
Calum Carmichael breaks it down.
Did you know stress is contagious? 😮💨
Dr. Jaideep Bains from UHN explains how stress spreads and what you can do to protect your mental well-being
Watch now!
youtu.be/QG6pwFublPE?...
#StressAwareness #MentalHealth
Dr. Jaideep Bains from UHN explains how stress spreads and what you can do to protect your mental well-being
Watch now!
youtu.be/QG6pwFublPE?...
#StressAwareness #MentalHealth
November 25, 2025 at 5:49 PM
Did you know stress is contagious? 😮💨
Dr. Jaideep Bains from UHN explains how stress spreads and what you can do to protect your mental well-being
Watch now!
youtu.be/QG6pwFublPE?...
#StressAwareness #MentalHealth
Dr. Jaideep Bains from UHN explains how stress spreads and what you can do to protect your mental well-being
Watch now!
youtu.be/QG6pwFublPE?...
#StressAwareness #MentalHealth
Why does stealing a masterpiece like the Mona Lisa shock the world? 🎨💔 Art is more than beauty—it’s part of our shared history and identity. Join us as Sally Hickson explains why art theft impacts culture, society, and even how we see ourselves.
Comment “art” we’ll dm you the convo
#ArtTheft
Comment “art” we’ll dm you the convo
#ArtTheft
November 21, 2025 at 8:21 PM
Why does stealing a masterpiece like the Mona Lisa shock the world? 🎨💔 Art is more than beauty—it’s part of our shared history and identity. Join us as Sally Hickson explains why art theft impacts culture, society, and even how we see ourselves.
Comment “art” we’ll dm you the convo
#ArtTheft
Comment “art” we’ll dm you the convo
#ArtTheft
🎨 The Billions Lost to Art Crime Every Year
What happens when priceless works of art, like the Mona Lisa, are stolen or vandalized? Art theft isn’t just about money—it’s about losing pieces of our history and identity. 🖼️
Discover how an art heist at the Louvre connects to who we are
What happens when priceless works of art, like the Mona Lisa, are stolen or vandalized? Art theft isn’t just about money—it’s about losing pieces of our history and identity. 🖼️
Discover how an art heist at the Louvre connects to who we are
Stealing Mona Lisa: the loss of art and our identity
YouTube video by The CRAM Podcast ~ Extraordinary Ideas Unleashed
www.youtube.com
November 21, 2025 at 1:20 PM
🎨 The Billions Lost to Art Crime Every Year
What happens when priceless works of art, like the Mona Lisa, are stolen or vandalized? Art theft isn’t just about money—it’s about losing pieces of our history and identity. 🖼️
Discover how an art heist at the Louvre connects to who we are
What happens when priceless works of art, like the Mona Lisa, are stolen or vandalized? Art theft isn’t just about money—it’s about losing pieces of our history and identity. 🖼️
Discover how an art heist at the Louvre connects to who we are
Are you a true crime lover? 🔍
What you don’t know about TRUE CRIME might surprise you…
Joining us to uncover the truth is Michael Arntfield, criminologist and Professor at the University of Western Ontario in London.
#TrueCrime #SamuelLittle #SerialKiller #ColdCaseFiles #MurderMystery
What you don’t know about TRUE CRIME might surprise you…
Joining us to uncover the truth is Michael Arntfield, criminologist and Professor at the University of Western Ontario in London.
#TrueCrime #SamuelLittle #SerialKiller #ColdCaseFiles #MurderMystery
October 13, 2025 at 8:43 PM
Are you a true crime lover? 🔍
What you don’t know about TRUE CRIME might surprise you…
Joining us to uncover the truth is Michael Arntfield, criminologist and Professor at the University of Western Ontario in London.
#TrueCrime #SamuelLittle #SerialKiller #ColdCaseFiles #MurderMystery
What you don’t know about TRUE CRIME might surprise you…
Joining us to uncover the truth is Michael Arntfield, criminologist and Professor at the University of Western Ontario in London.
#TrueCrime #SamuelLittle #SerialKiller #ColdCaseFiles #MurderMystery
Happy Thanksgiving from the CRAM PODCAST!
October 13, 2025 at 8:39 PM
Happy Thanksgiving from the CRAM PODCAST!
Heart disease is the “silent killer”. Millions have it and don’t know. 💔 On CRAM Podcast, Dr. Heather Ross (Peter Munk Cardiac Centre, UHN) shares how to protect your heart + why awareness saves lives. 🎧 Listen now → linktr.ee/cramideas #HeartHealth #CRAMPodcast
September 26, 2025 at 2:27 PM
Heart disease is the “silent killer”. Millions have it and don’t know. 💔 On CRAM Podcast, Dr. Heather Ross (Peter Munk Cardiac Centre, UHN) shares how to protect your heart + why awareness saves lives. 🎧 Listen now → linktr.ee/cramideas #HeartHealth #CRAMPodcast
🔥 Climate change isn’t just about the planet—it’s about your heart. linktr.ee/cramideas
Dr. Heather Ross from the Peter Munk Cardiac Centre reveals how forest fires and air pollution impact heart health.
#HeartHealth #CardiacHealth #ClimateChange #Wildfires #AirPollution #PublicHealth #HealthyHeart
Dr. Heather Ross from the Peter Munk Cardiac Centre reveals how forest fires and air pollution impact heart health.
#HeartHealth #CardiacHealth #ClimateChange #Wildfires #AirPollution #PublicHealth #HealthyHeart
September 25, 2025 at 12:57 PM
🔥 Climate change isn’t just about the planet—it’s about your heart. linktr.ee/cramideas
Dr. Heather Ross from the Peter Munk Cardiac Centre reveals how forest fires and air pollution impact heart health.
#HeartHealth #CardiacHealth #ClimateChange #Wildfires #AirPollution #PublicHealth #HealthyHeart
Dr. Heather Ross from the Peter Munk Cardiac Centre reveals how forest fires and air pollution impact heart health.
#HeartHealth #CardiacHealth #ClimateChange #Wildfires #AirPollution #PublicHealth #HealthyHeart
🫀 Heart disease isn’t just for the elderly—it’s showing up more in young adults, and lifestyle and stress are big factors.
We’re joined by Dr. Heather Ross, Head of Cardiology at the Peter Munk Cardiac Centre (UHN), to talk about why prevention matters at every age and what you can do today.
We’re joined by Dr. Heather Ross, Head of Cardiology at the Peter Munk Cardiac Centre (UHN), to talk about why prevention matters at every age and what you can do today.
September 20, 2025 at 4:19 AM
🫀 Heart disease isn’t just for the elderly—it’s showing up more in young adults, and lifestyle and stress are big factors.
We’re joined by Dr. Heather Ross, Head of Cardiology at the Peter Munk Cardiac Centre (UHN), to talk about why prevention matters at every age and what you can do today.
We’re joined by Dr. Heather Ross, Head of Cardiology at the Peter Munk Cardiac Centre (UHN), to talk about why prevention matters at every age and what you can do today.
Did you know you can also catch stress? 🧠💥
youtu.be/QG6pwFublPE?...
#Stress #MentalHealth #Neuroscience #BrainHealth #Podcast #HealthPodcast #MindBodyConnection #ScienceOfStress #CatchStress #Wellbeing
youtu.be/QG6pwFublPE?...
#Stress #MentalHealth #Neuroscience #BrainHealth #Podcast #HealthPodcast #MindBodyConnection #ScienceOfStress #CatchStress #Wellbeing
September 17, 2025 at 8:27 PM
Did you know you can also catch stress? 🧠💥
youtu.be/QG6pwFublPE?...
#Stress #MentalHealth #Neuroscience #BrainHealth #Podcast #HealthPodcast #MindBodyConnection #ScienceOfStress #CatchStress #Wellbeing
youtu.be/QG6pwFublPE?...
#Stress #MentalHealth #Neuroscience #BrainHealth #Podcast #HealthPodcast #MindBodyConnection #ScienceOfStress #CatchStress #Wellbeing
The future of work—is the traditional 9–5, Monday to Friday job here to stay, or on its way out? 🤔
We dove into this topic with @nitachhinzer on the Cram Podcast! 🎙️
#FutureOfWork #WorkTrends #ChangingWork #WorkLife #TheNewWorkplace #CramPodcast #PodcastClips #ListenIn #ConvoStarter #PodcastReels
We dove into this topic with @nitachhinzer on the Cram Podcast! 🎙️
#FutureOfWork #WorkTrends #ChangingWork #WorkLife #TheNewWorkplace #CramPodcast #PodcastClips #ListenIn #ConvoStarter #PodcastReels
September 13, 2025 at 12:43 AM
The future of work—is the traditional 9–5, Monday to Friday job here to stay, or on its way out? 🤔
We dove into this topic with @nitachhinzer on the Cram Podcast! 🎙️
#FutureOfWork #WorkTrends #ChangingWork #WorkLife #TheNewWorkplace #CramPodcast #PodcastClips #ListenIn #ConvoStarter #PodcastReels
We dove into this topic with @nitachhinzer on the Cram Podcast! 🎙️
#FutureOfWork #WorkTrends #ChangingWork #WorkLife #TheNewWorkplace #CramPodcast #PodcastClips #ListenIn #ConvoStarter #PodcastReels
Ever heard of quiet firing? 👀 We break it down in this episode. Tune in to the Cram Podcast 🎙️
Have you heard of quiet firing? Have you seen this happen in real life?
#CareerAdvice #ProfessionalGrowth #quietfiring #corporate #wfh
Have you heard of quiet firing? Have you seen this happen in real life?
#CareerAdvice #ProfessionalGrowth #quietfiring #corporate #wfh
September 13, 2025 at 12:42 AM
Ever heard of quiet firing? 👀 We break it down in this episode. Tune in to the Cram Podcast 🎙️
Have you heard of quiet firing? Have you seen this happen in real life?
#CareerAdvice #ProfessionalGrowth #quietfiring #corporate #wfh
Have you heard of quiet firing? Have you seen this happen in real life?
#CareerAdvice #ProfessionalGrowth #quietfiring #corporate #wfh
Is the office really worth the conflict, or is working from home the better choice? 🏢💻
Comment work and we’ll send you the whole convo
#CramPodcast #Workplace #OfficeLife #WorkFromHome #HybridWork #CareerTalk #PodcastReels #wfh #corporate #corporatelife #wfhlife
Comment work and we’ll send you the whole convo
#CramPodcast #Workplace #OfficeLife #WorkFromHome #HybridWork #CareerTalk #PodcastReels #wfh #corporate #corporatelife #wfhlife
September 11, 2025 at 2:11 AM
Is the office really worth the conflict, or is working from home the better choice? 🏢💻
Comment work and we’ll send you the whole convo
#CramPodcast #Workplace #OfficeLife #WorkFromHome #HybridWork #CareerTalk #PodcastReels #wfh #corporate #corporatelife #wfhlife
Comment work and we’ll send you the whole convo
#CramPodcast #Workplace #OfficeLife #WorkFromHome #HybridWork #CareerTalk #PodcastReels #wfh #corporate #corporatelife #wfhlife
Is going back to the office really better for productivity? 🏢💻
Guest Nita Chhinzer joins us to talk office culture, collaboration & the future of work.
Comment work and we’ll send you the whole convo
#CramPodcast #Workplace #OfficeLife #WorkFromHome #HybridWork #CareerTalk #PodcastReels
Guest Nita Chhinzer joins us to talk office culture, collaboration & the future of work.
Comment work and we’ll send you the whole convo
#CramPodcast #Workplace #OfficeLife #WorkFromHome #HybridWork #CareerTalk #PodcastReels
September 11, 2025 at 2:03 AM
Is going back to the office really better for productivity? 🏢💻
Guest Nita Chhinzer joins us to talk office culture, collaboration & the future of work.
Comment work and we’ll send you the whole convo
#CramPodcast #Workplace #OfficeLife #WorkFromHome #HybridWork #CareerTalk #PodcastReels
Guest Nita Chhinzer joins us to talk office culture, collaboration & the future of work.
Comment work and we’ll send you the whole convo
#CramPodcast #Workplace #OfficeLife #WorkFromHome #HybridWork #CareerTalk #PodcastReels
Where do YOU work best — at home or in the office?
In this episode, we dive into the debate of work from home vs office life
🎧 Tune in now and join the conversation: Are you more productive working from home or at the office?
shorturl.at/QZ6rZ
#WorkFromHome #RemoteWork #OfficeLife #Productivity
In this episode, we dive into the debate of work from home vs office life
🎧 Tune in now and join the conversation: Are you more productive working from home or at the office?
shorturl.at/QZ6rZ
#WorkFromHome #RemoteWork #OfficeLife #Productivity
September 4, 2025 at 12:45 PM
Where do YOU work best — at home or in the office?
In this episode, we dive into the debate of work from home vs office life
🎧 Tune in now and join the conversation: Are you more productive working from home or at the office?
shorturl.at/QZ6rZ
#WorkFromHome #RemoteWork #OfficeLife #Productivity
In this episode, we dive into the debate of work from home vs office life
🎧 Tune in now and join the conversation: Are you more productive working from home or at the office?
shorturl.at/QZ6rZ
#WorkFromHome #RemoteWork #OfficeLife #Productivity
How old are you really? Find out what your
biological age is! #GRYMclock #ageing #epigenetics #chronologicalage #epigeneticclock #Genetics #ScienceOfAging #HealthAndWellness #HealthyAging #HealthFacts #Podcast #PodcastEpisode
biological age is! #GRYMclock #ageing #epigenetics #chronologicalage #epigeneticclock #Genetics #ScienceOfAging #HealthAndWellness #HealthyAging #HealthFacts #Podcast #PodcastEpisode
September 4, 2025 at 3:10 AM
How old are you really? Find out what your
biological age is! #GRYMclock #ageing #epigenetics #chronologicalage #epigeneticclock #Genetics #ScienceOfAging #HealthAndWellness #HealthyAging #HealthFacts #Podcast #PodcastEpisode
biological age is! #GRYMclock #ageing #epigenetics #chronologicalage #epigeneticclock #Genetics #ScienceOfAging #HealthAndWellness #HealthyAging #HealthFacts #Podcast #PodcastEpisode
Catch up on CRAM Podcast Ep. 88! 🚀
We discussed the epigenetic clock, a tool scientists use to measure your biological age, predict longevity, and gain a deeper understanding of the aging process.
#ScienceOfAging #HealthAndWellness #HealthyAging #HealthFacts #GRYMclock #ageing #epigenetics
We discussed the epigenetic clock, a tool scientists use to measure your biological age, predict longevity, and gain a deeper understanding of the aging process.
#ScienceOfAging #HealthAndWellness #HealthyAging #HealthFacts #GRYMclock #ageing #epigenetics
September 2, 2025 at 6:38 PM
Catch up on CRAM Podcast Ep. 88! 🚀
We discussed the epigenetic clock, a tool scientists use to measure your biological age, predict longevity, and gain a deeper understanding of the aging process.
#ScienceOfAging #HealthAndWellness #HealthyAging #HealthFacts #GRYMclock #ageing #epigenetics
We discussed the epigenetic clock, a tool scientists use to measure your biological age, predict longevity, and gain a deeper understanding of the aging process.
#ScienceOfAging #HealthAndWellness #HealthyAging #HealthFacts #GRYMclock #ageing #epigenetics