covey 🐾
@coveyy.bsky.social
22 ✰ they/them ✰ a museum of hyper-fixations past and present ✰ (hozier’s version)
honestly, i could yap a lot abt this, so feel free to dm me!!!
February 7, 2025 at 1:27 AM
honestly, i could yap a lot abt this, so feel free to dm me!!!
also, stretch before any workout, and consider starting your workout with light cardio (after stretching) to get your heart rate up, which benefits you and your health. also, it’s important to do dynamic stretching before a workout, and static stretching after as a cool down
February 7, 2025 at 1:27 AM
also, stretch before any workout, and consider starting your workout with light cardio (after stretching) to get your heart rate up, which benefits you and your health. also, it’s important to do dynamic stretching before a workout, and static stretching after as a cool down
the amount of reps you do and the amount of weight you use has more purpose than showing “how strong” you are- heavier weights with less reps does something different in your body than lighter weights with more reps, and i would do research on which is your goal, or if you’d prefer the middle ground
February 7, 2025 at 1:26 AM
the amount of reps you do and the amount of weight you use has more purpose than showing “how strong” you are- heavier weights with less reps does something different in your body than lighter weights with more reps, and i would do research on which is your goal, or if you’d prefer the middle ground